tag:blogger.com,1999:blog-57947583436292995772024-03-13T08:41:34.680+01:00Se trouver et avancerPartage et Développement Personnel. Dans ce blog vous accèderez à des découvertes, réflexions et outils pour profiter de la vie au maximum : déterminez vos buts et faites évoluer votre aventure en même temps que vous-même !
Atteignez votre plein potentiel à votre rythme et à votre façon !
Bienvenue et Bonnes lectures :-)Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-5794758343629299577.post-71882676018566786042019-01-31T23:58:00.003+01:002019-02-01T02:39:13.525+01:00Faites de 2019 la meilleure année de votre vie !<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Ca y est, 2019 est en
route !!</span></span></b></div>
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<b><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Qu’allez-vous en
faire ?</span></span></b></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><b>Moi, j’ai envie d’en
profiter !</b> De passer de nouveaux merveilleux moments, de les partager avec
mes proches ! De faire des rencontres enrichissantes et de développer mes
capacités dans plusieurs domaines ! Et encore tout plein de choses !</span></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Et quoi de mieux que
d’utiliser cette période hivernale pour planifier l’année prochaine en
détail ? Pour faire le distinguo entre ce qui nous tient réellement à cœur
et ces soi-disantes « bonnes résolutions » qui ne sont bien
généralement pas vraiment suivies plus de quelques jours voire semaines ?</span></span></div>
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<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Je suis
sur le point de partager avec vous un processus simple pour vous aider à faire de
2019 la meilleure année de votre vie.</span></b></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Si vous souhaitez
obtenir des résultats concrets dans votre vie en 2019, il est important que vos
objectifs soient clairs et attirent suffisamment vos propres attention - désir
- motivation pour que vous vous assuriez que tout se passe bien les moments
venus.</span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAi_T3RwGr8H-FOhYD_P2gnSCqMFsPiL_qqWmTPdY7LoGiQZPya5rwufki6JNW1Ihv3kRppjxF1lFh6dix7r9ds-IDx2CQpvZalSk9Bis8V3pKSt8XKVsvCPJO6y6G7ojCx3wZ6Ed6d_ii/s1600/2019MeilleureAnn%25C3%25A9e_feuartifice.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAi_T3RwGr8H-FOhYD_P2gnSCqMFsPiL_qqWmTPdY7LoGiQZPya5rwufki6JNW1Ihv3kRppjxF1lFh6dix7r9ds-IDx2CQpvZalSk9Bis8V3pKSt8XKVsvCPJO6y6G7ojCx3wZ6Ed6d_ii/s320/2019MeilleureAnn%25C3%25A9e_feuartifice.jpg" width="320" /></a></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Les PPP :</span></span></div>
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<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Prévoir Permet de
Pouvoir</span></i></b></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">C’est pourquoi,
aujourd’hui, je suis ravie de partager avec vous un processus simple, mais
puissant, à utiliser pour être clair et concentré sur ce qui doit être fait
tout au long de l’année.</span></span></div>
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<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">5 étapes
pour planifier la meilleure année de votre vie</span></b></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">En planifiant votre
style de vie et les activités que vous prévoyez de faire en 2019, vous pourrez
prévoir vos revenus et vous assurer que votre vie est équilibrée comme vous le
souhaitez.</span></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Très souvent, les gens
ont un rêve et une vision de leur vie, mais ils ne passent pas le temps
nécessaire pour définir ce à quoi cela ressemble.</span></span></div>
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<ul>
<li><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Si vous voulez prendre
plus de vacances, programmez-les !</span></span></li>
<li><span class="tlid-translation"><span style="font-family: "symbol"; font-size: 10.0pt;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Si vous voulez gagner
plus d'argent en développant et en vendant un produit ou un service,
programmez-le !</span></span></li>
<li><span class="tlid-translation"><span style="font-family: "symbol"; font-size: 10.0pt;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Si vous souhaitez
atteindre des objectifs majeurs comme terminer un marathon ou perdre 20 kg de
poids, planifiez l'échéance ! </span></span></li>
</ul>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"> </span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Téléchargez votre <a href="http://icalendrier.fr/media/imprimer/2019/annuel/calendrier-2019-turquoise.pdf" target="_blank">calendrier annuel2019</a></span></i></span></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Voici comment j’ai
planifié mon année 2019. N'hésitez pas à le copier et à l’ajuster en fonction
de vos objectifs.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhohiOSRQBKzly6oQ1NRBgFin4RdLD4DSmEwiTPpQ68RG0_Ez6Ht0putQGr7aieAQqc-Pznq7F7OzpqIHkhLavQZNZUT8KvJz3iPdRBWkEnosEsbWc-h3lr8Lx4nn7TLEjpwtvvc2uJ2fhw/s1600/2019MeilleureAnn%25C3%25A9e_anniversaire.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="577" data-original-width="960" height="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhohiOSRQBKzly6oQ1NRBgFin4RdLD4DSmEwiTPpQ68RG0_Ez6Ht0putQGr7aieAQqc-Pznq7F7OzpqIHkhLavQZNZUT8KvJz3iPdRBWkEnosEsbWc-h3lr8Lx4nn7TLEjpwtvvc2uJ2fhw/s200/2019MeilleureAnn%25C3%25A9e_anniversaire.jpg" width="200" /></a></div>
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<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Étape
1-</span></u></b></span><span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">
Planifiez tous les anniversaires de votre famille et de vos amis les plus
proches.</span></b></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">C’est <b style="mso-bidi-font-weight: normal;">important de célébrer avec vos proches</b>
les moments qui comptent pour eux. Programmer leurs anniversaires vous rappelle
de garder la date libre voire même de prévoir quelque chose de spécial. Et en
plus cela fera plaisir aux personnes concernées ;-)</span></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Je vous propose deux
possibilités, en fonction de vos préférences : </span></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">écrire les noms sur un
calendrier cartonné</span></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">renseigner l’agenda de
votre smartphone</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOYO5Osw9fTZ3Sqcef8p3CHLi6Zz6r4fj6ymDqJTJsTwHFpJwYDZPNQetvVfs0Jh82ocxjP8vnSKeGXKE5fdOkj759B74ruz6MSfbQVxrh1b1WryrvEXnpPQUTMzwBO9JvUnUb_mK2YJ_Y/s1600/2019MeilleureAnn%25C3%25A9e_vacances.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="635" data-original-width="960" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOYO5Osw9fTZ3Sqcef8p3CHLi6Zz6r4fj6ymDqJTJsTwHFpJwYDZPNQetvVfs0Jh82ocxjP8vnSKeGXKE5fdOkj759B74ruz6MSfbQVxrh1b1WryrvEXnpPQUTMzwBO9JvUnUb_mK2YJ_Y/s200/2019MeilleureAnn%25C3%25A9e_vacances.jpg" width="200" /></a></div>
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<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Étape
2-</span></u></b></span><span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">
Planifiez toutes les vacances que vous souhaitez prendre.</span></b></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Pour cela, le plus
simple est de commencer par les jours fériés et les ponts attenants.</span></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Ensuite, programmez les
autres congés que vous souhaitez prendre. Vous pouvez même dès à présent aller
dans les détails : quels jours/semaines, avec qui, en quels lieux, avec
quels moyens de transport, dans quels types d’hébergements, …</span></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Pensez aussi à garder
quelques jours pour les occasions de dernières minutes.</span></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Par exemple, cette année
je prévois de prendre une semaine de repos en mars-avril, de profiter des ponts
de mai pour bouger à l’étranger, faire une pause à la fin de l’été pour jouir
du soleil et de belles randonnées, profiter de la toussaint pour un weekend
prolongé en famille et prendre 2-3 jours au moment des fêtes de fin d’année. Et
je me garde pour l’instant 4-5 jous pour les congés « surprise ».</span></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Planifier les vacances
est très important. Cela vous donne quelque chose à espérer qui <b style="mso-bidi-font-weight: normal;">vous permet de rester engager</b> pendant
que vous travaillez. En même temps, c’est <b style="mso-bidi-font-weight: normal;">aussi
un moment propice à la détente et au recentrage sur vos accomplissements</b>.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEAUITndzjp9zabBHWOrJplyxTEfi9uvd27wjrRx3zM7UeWlJpakApfkJuO2SPHUuUJY2d0wdNOdgnBbAGaKyqHQ1yrw7lFJnSTCq3l3u0o2I33ca-sImi_eM4vINjyrzUoyOhJnOYbmw4/s1600/2019MeilleureAnn%25C3%25A9e_agendaZoom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="540" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEAUITndzjp9zabBHWOrJplyxTEfi9uvd27wjrRx3zM7UeWlJpakApfkJuO2SPHUuUJY2d0wdNOdgnBbAGaKyqHQ1yrw7lFJnSTCq3l3u0o2I33ca-sImi_eM4vINjyrzUoyOhJnOYbmw4/s200/2019MeilleureAnn%25C3%25A9e_agendaZoom.jpg" width="150" /></a></div>
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<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Étape
3-</span></u></b></span><span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">
Planifiez les principaux événements professionnels / de carrière que vous
souhaitez réaliser.</span></b></span></div>
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<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Quel est
votre principal objectif ? </span></b></span></div>
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<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Quels
sont les évènements qui vont jalonner votre année professionnelle 2019 ?</span></b></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Par exemple :</span></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Une formation
qualifiante peut vous permettre d’appuyer une évolution de poste et/ou
salariale.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Candidater
à un travail qui vous intéresse vraiment, qui vous fait vibrer, peut être l’aube
de nouvelles aventures.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Vous
rendre à un colloque/symposium/conférence vous permettra de d’entrer facilement
et rapidement en contact avec d’autres professionnels passionnés de votre
domaine.</span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">En programmant vos
lancements de produits et vos périodes de promotion vous prenez les devants et
choisissez les meilleurs moments pour booster vos ventes.</span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Personnellement en 2019,
je prévois une évolution de poste d’ici les mois de mars-avril. J’ai planifié
de me rendre à 3 colloques (et probablement plus) et j’ai programmé de nouveaux
investissements pour développer mes compétences et autres.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Savoir tout cela me
donne des éclaircissements sur ce sur quoi je dois me concentrer et à quel
moment, ainsi qu'une meilleure prévision de mon revenu pour l'année.</span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm1fFQMql1KOgLS-IF1EzI4pxuygvz59WxYOCSaPmt7mP7-UszHuYzdciPgwELjBKzn8wxTQu_a91E7Iq0PLcjNKahL_3FZ7V5s57EQLOQJclJ8gegBUUnOnPTHD8zj54dH4k_3WwIqW96/s1600/2019MeilleureAnn%25C3%25A9e_activit%25C3%25A9r%25C3%25A9guli%25C3%25A8re.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="678" data-original-width="960" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm1fFQMql1KOgLS-IF1EzI4pxuygvz59WxYOCSaPmt7mP7-UszHuYzdciPgwELjBKzn8wxTQu_a91E7Iq0PLcjNKahL_3FZ7V5s57EQLOQJclJ8gegBUUnOnPTHD8zj54dH4k_3WwIqW96/s200/2019MeilleureAnn%25C3%25A9e_activit%25C3%25A9r%25C3%25A9guli%25C3%25A8re.jpg" width="200" /></a></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Étape
4-</span></u></b></span><span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">
Planifiez des activités hebdomadaires ou régulières que vous devrez effectuer
pour vous aider à atteindre vos objectifs plus ambitieux.</span></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">En fonction de votre
situation et de vos objectifs, de nombreuses activités régulières seront à
effectuer. <b style="mso-bidi-font-weight: normal;">Comment organisez-vous vos
journées ? Vos semaines ? Vos périodes intenses et celles plus
calmes ?</b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Par exemple, quelques idées
que j’ai expérimenté, à suivre… ou pas ! </span></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Programmer 1 ou 2
plages horaires précises chaque jour pour répondre aux courriels,</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Prévoir
les relances fournisseurs ou clients le mardi et le jeudi, </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Planifier
a minima 2h par semaine pour une activité de développement,</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Chaque
fin de journée, rédigez la liste de vos activités du lendemain (si ce n’est pas
déjà inscrit dans votre agenda),</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Donner
un sujet général à chaque date prévue de publication d’un article,</span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">…</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMo7LcCR4kxMvzVhwY0DEaRjT3A5qcYAPMiwjb8J0jbQ-st-S2Q_FZA79ZepW0ueul7l23L7awCMJ4EgaZfi-ExuHrD28GnWm4JIqYCVKxrG6MsfyPFI5aLJO0bcqIeMiDaLH25z3Vdy12/s1600/2019MeilleureAnn%25C3%25A9e_adhoc.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMo7LcCR4kxMvzVhwY0DEaRjT3A5qcYAPMiwjb8J0jbQ-st-S2Q_FZA79ZepW0ueul7l23L7awCMJ4EgaZfi-ExuHrD28GnWm4JIqYCVKxrG6MsfyPFI5aLJO0bcqIeMiDaLH25z3Vdy12/s200/2019MeilleureAnn%25C3%25A9e_adhoc.jpg" width="200" /></a></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Étape
5-</span></u></b></span><span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">
Planifiez les dates d'échéance de vos objectifs pour l'année ou de toute autre
activité ad hoc que vous souhaitez réaliser</span></b></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">C’est un autre
excellent moyen de vous rappeler les principaux objectifs que vous essayez
d’atteindre. Comme vous avez déjà programmé vos principaux engagements
professionnels, il peut s’agir de tout autre objectif lié à <b style="mso-bidi-font-weight: normal;">votre santé, vos relations, vos finances,
votre croissance personnelle, vos loisirs ou votre environnement physique</b>.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Ce processus ne prend
pas longtemps. J'ai rempli mon calendrier il y a quelques heures, <b style="mso-bidi-font-weight: normal;">en une heure</b> environ. Et je le
peaufinerai au cours des prochains jours.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Pour commencer la
nouvelle année en précisant le nombre de jours de congé par rapport à combien
de jours consacrés à la création, par rapport au nombre de jours consacrés à …,
etc., vous aide réellement à vous sentir calme et recueilli sur l'année à
venir.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Vous pouvez entrer dans
la nouvelle année en sachant que votre vie sera équilibrée et que vous
réaliserez ce que vous avez prévu de faire (à condition de vous y tenir). Cela
vous aidera également à éviter de vous stresser ou d'être submergé.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN_bK_eqNVkZ-Smbaa9kuqSuu9OhbQvY2P6H-joyEZDBuo9vaur0ryyGHAKaZgvJObNBBl06eAq3XiB7TVYP0fAZu0mOt7dWxDV-qt0BkfNMRFh7CZWG4rJEPd2dMfTCYGHeDbGhT0DGxu/s1600/2019MeilleureAnn%25C3%25A9e_heure.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="956" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN_bK_eqNVkZ-Smbaa9kuqSuu9OhbQvY2P6H-joyEZDBuo9vaur0ryyGHAKaZgvJObNBBl06eAq3XiB7TVYP0fAZu0mOt7dWxDV-qt0BkfNMRFh7CZWG4rJEPd2dMfTCYGHeDbGhT0DGxu/s200/2019MeilleureAnn%25C3%25A9e_heure.jpg" width="200" /></a></div>
<br />
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Je vous ai fourni
le processus pour clarifier l’année à venir. Maintenant, le défi que je vous
lance est de prendre 30 minutes <b style="mso-bidi-font-weight: normal;">maintenant
(eh oui, j’insiste ;-) ) </b>et de créer votre année. À cette période de
l'année, beaucoup de gens parlent de faire de la nouvelle année leur meilleure
année, mais peu prennent le temps de planifier et de le rendre ainsi.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Si vous ne
pouvez pas le faire maintenant, prévoyez 30 minutes pour le faire dans les
prochains jours.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Si vous
connaissez quelqu'un qui pourrait bénéficier de ce processus, je vous encourage
à le partager avec eux.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Téléchargez votre <a href="http://icalendrier.fr/media/imprimer/2019/annuel/calendrier-2019-turquoise.pdf" target="_blank">calendrier annuel2019</a></span></i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Je vous présente mes meilleurs vœux
pour cette nouvelle année !</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Marine</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-size: x-small;"><span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Je remercie Brendan de
« <a href="https://www.startofhappiness.com/blog/">startofhapiness.com</a> » pour avoir <a href="https://www.startofhappiness.com/best-year-ever/">partagé ces 5 étapes dans son blog fin 2016</a>. L’a</span></span><span style="font-family: "arial" , sans-serif;">rticle
que vous venez de lire en est une adaptation : reprise des éléments les plus importants et mélange avec mon expérience suite à la lecture de son article.</span></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
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<![endif]-->Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-82956774059095184782018-12-26T01:15:00.001+01:002018-12-26T01:15:33.548+01:00Les 20 meilleurs articles « Comment se connaitre soi-même ? »<!--[if gte mso 9]><xml>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Pour cette
fin d’année, je vous livre mes 20 articles préférés pour mieux se connaître
soi-même, et ainsi « se trouver » et avancer dans la direction
choisie consciemment<span style="mso-spacerun: yes;"> </span>….Articles de
blogs mais aussi Podcasts, livres audio, vidéos. C’est un beau panachage, tant
sur la forme que sur le fond. </span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"></span></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">L’organisation
de ce billet : </span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"></span></div>
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<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Pistes et techniques pour mieux
se connaître </span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Tests (3) </span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">et pour finir, 1 joli
bonus : des citations sur le sujet.<span style="mso-spacerun: yes;">
</span></span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"></span></li>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyJA4LCwzRFZ5ZjdovyIMEINJYkHh49FdXj4qjNNAwltqyPJOcF_VKmg8KDS1UbHjwrA6etr54iLAmItCO0Jrpxt2KXBot160l92xheICyibH9z8P79iXh7K8GMQ-9QCLg30vg2db2qlaj/s1600/20MieuxSeConnaitre_bancCroatie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyJA4LCwzRFZ5ZjdovyIMEINJYkHh49FdXj4qjNNAwltqyPJOcF_VKmg8KDS1UbHjwrA6etr54iLAmItCO0Jrpxt2KXBot160l92xheICyibH9z8P79iXh7K8GMQ-9QCLg30vg2db2qlaj/s320/20MieuxSeConnaitre_bancCroatie.jpg" width="320" /></a></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Pour chaque
article, je vous propose un court résumé (pléonasme s’il en est… mais les
résumés sont <i style="mso-bidi-font-style: normal;">vraiment</i> courts étant
donné que je me suis limitée à 2-3 lignes chacun et que j’avais plutôt tendance
à faire le double ou le triple au début de ma rédaction).</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Certains
de ces articles sont simples à lire, d’autres prennent plus de temps,<span style="mso-spacerun: yes;"> </span>il y en a qui ont un style insolite…Certains
sont « généralistes », d’autres sont plus attachés à traiter une
notion spécifique. Tous vous amèneront vers une meilleure connaissance de
vous-même, s’il s’avère que c’est bien cela que vous recherchez activement.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Bonnes
lectures (et autres) !</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<h2 style="line-height: normal; margin-top: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">1- Pourquoi vouloir
mieux se connaître ? Quels intérêts?</span></h2>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="http://www.dialogon.fr/articles/pourquoi-chercher-a-se-connaitre-soi-meme--1"><b>Pourquoi
chercher à se connaître soi-même ?</b></a> Jérome Lecoq, 2017.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Article</span></b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"> sous la forme insolite
d'un dialogue :-) Au cours de leur conversation, les 2 personnages vont toucher
du doigt différents éléments permettant de répondre à la question "Quel
intérêt à se connaitre?"</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="http://alteretego.canalblog.com/archives/2012/01/14/23243206.html"><span style="background: fuchsia; color: blue; mso-highlight: fuchsia;"><br />
</span></a></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="http://alteretego.canalblog.com/archives/2012/01/14/23243206.html"><b style="mso-bidi-font-weight: normal;">Se connaître soi-même, est-ce bien
nécessaire ?</b></a><em><span style="font-family: "Arial",sans-serif;"> </span></em>M.
Eltchaninoff, Philosophies magazine n°55, 2012.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Cet <b>article</b>
questionne l’intérêt de la connaissance de soi en fonction de votre raison
personnelle à cette démarche. Très court article, mais qui s'est avéré assez
polémique, avec 49 commentaires dont plusieurs amenant d'excellentes
informations.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="http://davidlaroche.fr/connaissance-de-soi-se-connaitre/"><b style="mso-bidi-font-weight: normal;">Pourquoi vous devez vous connaître ? –
WakeUpCall</b></a> David Laroche, 2013.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Vidéo</span></b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"> de 4min avec beaucoup
d’énergie ! Elle met en valeur les intérêts à savoir qui l’on est et à se
responsabiliser. Elle se termine sur quelques courtes questions à se poser pour
se créer une journée inspirante.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">8<sup>ème</sup>
vidéo d’une longue série quotidienne, A écouter au réveil ! </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">La
transcription du texte</span></b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"> est disponible sous la vidéo.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="https://www.okiciya.fr/se-connaitre-soi-meme/"><b style="mso-bidi-font-weight: normal;">Se connaître soi-même : un outil
indispensable pour réussir ?</b></a> Okiciya (centre de mieux être), 2018.</span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;">Le plan de cet <b>article</b> est : méconnaissance de
soi, utilités de mieux se connaître, pistes méthodologiques, 3 règles avant de
s’engager dans cette démarche puis court questionnaire de synthèse personnelle
de connaissance de soi.</span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="https://mediterpouretrelibre.fr/devenir-soi-meme"><b style="mso-bidi-font-weight: normal;">Mieux se connaître pour devenir soi-même
? </b></a>Jérémy (site en maintenance en ce 26/12/2018, mais j'espère que
l'article sera remis en ligne)</span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;">« <i>Comment décider d’<strong><span style="font-family: "Arial",sans-serif; font-weight: normal; mso-bidi-font-weight: bold;">être et
devenir soi-même</span></strong> ?</i> » <b>Article</b> qui explore les
raison de se connaître soi-même, les notions de crise vs opportunité et qui
offre des pistes sur le « pilote automatique » et les
« croyances limitantes ».</span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwveIZBMFavtVtauqmp7fbd1HDT7S2vdZgNNkej8U-ywrYUQH4HK03mbfa0xNGtiTpWb0Hxj9Tz1X5l4E3e0xmRPjHJj4CFB6hqf2VCRd4qtoUls4HPpp714sdUrwjk5YayoRDqIHFRYCD/s1600/20MieuxSeConnaitre_tamis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="629" data-original-width="960" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwveIZBMFavtVtauqmp7fbd1HDT7S2vdZgNNkej8U-ywrYUQH4HK03mbfa0xNGtiTpWb0Hxj9Tz1X5l4E3e0xmRPjHJj4CFB6hqf2VCRd4qtoUls4HPpp714sdUrwjk5YayoRDqIHFRYCD/s320/20MieuxSeConnaitre_tamis.jpg" width="320" /></a></div>
</span> </span><br />
<h2 style="line-height: normal; margin-top: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"> </span></h2>
<h2 style="line-height: normal; margin-top: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">2- Pistes et techniques pour mieux se connaître </span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></h2>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="http://www.fondationostadelahi.tv/colloques_en_images/intervention-delsa-godart-comment-parvenir-a-la-connaissance-de-soi/"><b style="mso-bidi-font-weight: normal;">Comment parvenir à la connaissance de soi ?</b></a>
E. Godart, Colloque "Se connaitre soi-même : pourquoi? comment?",
2012. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Vidéo</span></b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"> de 20 min ouvrant le
thème de la connaissance de soi à travers une approche philosophique de la
sincérité : l’énigme du « se dire », le bonheur, la volonté,
l’attention à soi, le sens de l’existence, l’adéquation avec soi-même.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Pour
visionner l'intégralité du colloque (10 parties de 15 à 25minutes chacune),
pensez à cliquer sur les noms des intervenants à droite de la vidéo. Pour la page
de présentation du colloque : <a href="http://www.fondationostadelahi.fr/colloques/journee-de-la-solidarite-humaine/2012-se-connaitre-soi-meme-pourquoi-comment/">ici</a>.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="https://www.youtube.com/watch?v=BlxVDd4WvFk&feature=youtu.be"><b style="mso-bidi-font-weight: normal;">Apprendre à se connaître</b></a>
Krishnamurti's Teachings, 2013. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Section
<b>audio</b> de 16 minutes traitant entre autres de trouver sa propre
simplicité, de l’humilité et de sortir des conditionnements. C’est le 2sd
chapitre du livre « Se libérer du connu » de Krishnamurti.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">La
transcription</span></b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">
du livre entier (156p) est disponible en suivant un lien sous la vidéo. Pour le
sommaire du livre audio, c’est <a href="https://spirituellementintime.wordpress.com/apprendre-a-se-connaitre-soi-meme/">ici</a>.
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="https://www.franceculture.fr/emissions/chemins-de-sagesses/se-connaitre-soi-meme"><b style="mso-bidi-font-weight: normal;">Se connaître soi-même</b></a> Frédéric
Lenoir<span class="heading-zone-owner"> et </span>Leili Anvar<span class="heading-zone-owner">,</span> 2013.<b> </b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Podcast</span></b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"> d'1h qui explore
diverses manières de se connaître soi-même. sagesse, égo, lâcher prise, ...
C’est le 2sd épisode de l’Émission « Chemins de sagesse » passée à la
radio sur France Culture.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="https://fr.wikihow.com/se-connaitre-soi%E2%80%91m%C3%AAme"><b style="mso-bidi-font-weight: normal;">Comment se connaitre soi‑même</b></a><b> </b>WikiHow</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Article</span></b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"> développant 4
pratiques et les techniques afférentes pour mieux se connaître : réveiller
sa conscience, conquérir le monde, changer de perspective, rester soi-même. Il
se termine sur 11 conseils complémentaires.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="https://www.sylvainwealth.com/comment-apprendre-a-se-connaitre-soi-meme.html"><b style="mso-bidi-font-weight: normal;">Comment apprendre à se connaitre soi-même ?</b></a>
Sylvain Wealth, 2018.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Cet
<b>article </b>expose une courte partie de présentation puis 9 façons complètes
d’agrandir sa connaissance de soi-même : méditation, questionnement,
écoute, objectivité, acceptation, motivation, avancer pas à pas, etc.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="http://www.toujours-positif.com/serenite/apprendre-a-se-connaitre"><span style="background: aqua; color: blue; mso-highlight: aqua;"><br />
</span></a><span style="background: white;"><a href="http://www.toujours-positif.com/serenite/apprendre-a-se-connaitre"><b style="mso-bidi-font-weight: normal;">Comment apprendre à se connaitre et devenir
une personne exemplaire ?</b></a> Christian Dubois, 2012.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;">Article </span></b><span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;">en <b>réponse à 1 question d’un lecteur</b>.
Il traverse diverses étapes en rapport avec la connaissance de soi :
comprendre notre vraie nature, dissiper le brouillard et <i style="mso-bidi-font-style: normal;">être</i>, par exemple grâce à « l’exercice des qualités ».</span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="https://www.leader-blogueur.com/peut-on-se-connaitre-soi-meme/"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-size: auto auto;"><span style="background: white;">Par q</span><span style="background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-size: auto auto;">uoi</span> </span>passer
pour arriver à se comprendre soi-même ?</b></a> Nawel Guellal, il y a plus de 2
ans. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Article
</span></b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">offrant
un style particulier tout en répondant à la question « Peut-on se
connaître soi-même? ».Analyse personnelle du sens d’affirmations devenues
(trop) communes : s’aimer soi-même, ne pas se « standardiser »…</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="https://www.reussirmavie.net/Comment-se-connaitre-soi-meme_a110.html"><b style="mso-bidi-font-weight: normal;">Comment se connaître soi-même ?</b></a>
Michèle Longour<b>,</b> 2016.</span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;">Article</span></b><span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;"> complet invitant à s’interroger et
proposant des pistes pour partir à la découverte de soi-même : caractère,
aptitudes, valeurs, motivations... Particulièrement orienté sur le profil
professionnel.</span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="https://www.spirivie.com/article/sentendre-pour-mieux-se-connaitre/"><b style="mso-bidi-font-weight: normal;">Le langage : une des clefs pour apprendre à
seconnaître</b></a> Gaelle Tournier de Gabriac.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;">« <i>Les mots ont un immense pouvoir de création</i> ». <span style="mso-bidi-font-weight: bold;">Cet <b>article</b> amène à se pencher, façon
Sherlock Holmes, sur une série <span style="background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-size: auto auto;">d’indices spécifiques</span>
: le choix du vocabulaire dans la vie de tous les jours. Généralisation,
Dévalorisation, Emphase émotionnelle en sont les grandes parties.</span></span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="http://residence-berthiaume-du-tremblay.com/wp-content/uploads/2015/03/Apprendre-%C3%A0-mieux-se-conna%C3%AEtre.pdf"><b style="mso-bidi-font-weight: normal;">Apprendre à mieux vous connaître</b></a>
Homewood Health Santé (expert canadien médical et technique), 2015.</span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
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<span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;">Cet article sous forme d’un <b>document pdf </b>de 2 pages
aborde les 3 questions suivantes : Qu’est-ce que la conscience de
soi ? Quelle est son importance ? Comment l’acquérir ? Il se
termine sur 4 techniques permettant de l’augmenter.</span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
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<span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="http://www.nicolassarrasin.com/se-connaitre-et-rester-authentique"><b style="mso-bidi-font-weight: normal;">Bien se connaître pour devenir
véritablement authentique</b></a> Nicolas Sarrasin, 2018. </span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
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<span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;">Cet <b>article </b>débute par un court tableau historique de
la connaissance de soi, aborde les thèmes de l’estime de soi et de
l’authenticité puis propose plusieurs pistes et exercices simples et
intéressants pour mieux se connaître.</span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
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<span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="https://nospensees.fr/bien-se-connaitre-soi-meme-la-veritable-cle-du-bonheur/"><b style="mso-bidi-font-weight: normal;"><span style="background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-size: auto auto;">Bien se connaître
soi-même : la véritable clé du bonheur</span></b></a><span style="background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-size: auto auto;"> nospensées.fr, 2015.
<br style="mso-special-character: line-break;" />
</span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></span></div>
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<b><span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;"><span style="background-attachment: scroll; background-clip: border-box; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-size: auto auto;">Article</span></span></b><span style="background: white; font-family: "Arial",sans-serif; font-size: 10.0pt;"> en 2 grandes parties :
les concepts de bonheur et de conscience de soi, puis une invitation au passage
à l’action : agir en conséquence et en adéquation avec soi-même.</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr0krClimoX0VobW80ntzjM5jAs3Oc4mJ2RHzDSXRxbZt0EC5AkyiWsGiG9vqFy9-TJt7t2ZjOnCjLTQyURCy6oYOQsRSgRxs5OMTppf1euMT-wbSPYHbL4l7A-WVTRy_W9GEg0jV9izK_/s1600/20MieuxSeConnaitre_TestSherlock.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="713" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr0krClimoX0VobW80ntzjM5jAs3Oc4mJ2RHzDSXRxbZt0EC5AkyiWsGiG9vqFy9-TJt7t2ZjOnCjLTQyURCy6oYOQsRSgRxs5OMTppf1euMT-wbSPYHbL4l7A-WVTRy_W9GEg0jV9izK_/s320/20MieuxSeConnaitre_TestSherlock.png" width="316" /></a></div>
<br />
<h2 style="line-height: normal; margin-top: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"> </span></h2>
<h2 style="line-height: normal; margin-top: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">3- Tests</span></h2>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="http://www.doctissimo.fr/psychologie/tests-psycho/tests-psychologiques/vous-connaissez-vous-bien"><b style="mso-bidi-font-weight: normal;">Test : Vous connaissez-vous bien ?</b></a>
sur Doctissimo, 2012.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Test</span></b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"> de 15 questions
« vrai/faux » très rapide à réaliser. Et un bilan très synthétique
sur votre "caractère".</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="http://plumedaure.com/fr/test-de-personnalite-se-connaitre-soi-meme/"><b style="mso-bidi-font-weight: normal;">Se connaître soi-même grâce au test
depersonnalité « 16personalities »</b></a> Aurélie, 2017.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Présentation
du <b>test</b> « 16 personalities » : pourquoi le faire, comment
(avec un lien vers la page de test. 12min environ, réponses
« d’accord/moyennement d’accord / pas d’accord), descriptif des résultats.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="https://test.psychologies.com/tests-moi/tests-de-personnalite/Etes-vous-vous-meme/%20%20%20%20%20%20je-suis-moi-et-c-est-comme-ca-le-moi-impose"><span style="background: darkgreen; color: blue; mso-highlight: darkgreen;"><br />
</span></a><a href="https://test.psychologies.com/tests-moi/tests-de-personnalite/Etes-vous-vous-meme/"><b style="mso-bidi-font-weight: normal;">Etes-vous vous-même ?</b></a></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Test</span></b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"> en 10 questions pour
faire le bilan sur le sujet : à chaque question, choisir 1 réponse parmi
celles proposées. Puis une explication du profil résultant du test (ne pas
oser, faire semblant, essayer ou être soi).</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<h2 style="line-height: normal; margin-top: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">4-<span style="mso-spacerun: yes;"> </span>et pour finir, 1 joli bonus : des
citations sur le sujet</span></h2>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><a href="https://citations.ouest-france.fr/citation-alejandro-jodorowsky/connaitre-soi-meme-unique-aventure-vaille-101781.html"><b>Citations
du jour : se connaître soi-même</b></a> Alejandro Jodorowsky. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Pas
d'article, mais quelques citations célèbres sur le thème de la connaissance de
soi pour terminer l'année en beauté.<span style="color: black;"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<i><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Alors, vous êtes-vous
« trouvé » ? </span></i><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<i><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Avez-vous déterminé dans quelle direction vous
souhaitez avancer dans la vie ?</span></i><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Je vous
souhaite une magnifique fin d'année 2018 ! </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt;">Marine</span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
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Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-71423914125415014492018-12-18T01:14:00.000+01:002018-12-18T01:14:24.610+01:00Méditation sur l’Esprit de Noël<!--[if gte mso 9]><xml>
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<br />
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">A force d’être entourée
en ville, à la télé, même au travail par des messages de Noëls de tous genres
(visuels avec les décorations, auditifs avec les musiques, olfactifs avec les
odeurs du sapin et des marrons chauds, …), <b>j’en suis venue au début du mois à
me poser et méditer sur Noël</b> et plus précisément sur ce qui est aujourd’hui
appelé « l’esprit de Noël ».</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Je vous partage ici une
partie de ce que j’en ai recueilli comme impressions, sensations, réflexions, et autres appréciations ...</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span></div>
<br />
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<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9YGT-tpsbLcw9oOVG3R7ocf1FLJcdGjkZFCCCITsi1jvBJ6a4ju_L7r60iJi5XDAlWSi7NAP8EiU_xAKzI28O1nJ4B95yVcKfF4U42-s2oJa56ucbRorGt337tmgDBIybKd74tkGpXF1J/s1600/M%25C3%25A9ditationNoel_SapinBleuFemme.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="546" data-original-width="960" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9YGT-tpsbLcw9oOVG3R7ocf1FLJcdGjkZFCCCITsi1jvBJ6a4ju_L7r60iJi5XDAlWSi7NAP8EiU_xAKzI28O1nJ4B95yVcKfF4U42-s2oJa56ucbRorGt337tmgDBIybKd74tkGpXF1J/s320/M%25C3%25A9ditationNoel_SapinBleuFemme.jpg" width="320" /></a><span class="tlid-translation"><i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"> </span></i></span></span></div>
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<span class="tlid-translation"><i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">«Au lieu d'être une
période de comportement inhabituel, Noël est peut-être le seul moment de
l'année où les gens peuvent obéir à leurs pulsions naturelles et exprimer leurs
véritables sentiments sans se sentir gênés et peut-être stupides. En bref, Noël
est à peu près la seule chance qu'un homme puisse être lui-même. » </span></i></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">de Francis C. Farley</span></span></div>
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</span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
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</div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Pour
certains, Noël est une fête religieuse et tout le reste y est secondaire. Il
commémore l'arrivée du salut. Mais pour d’autres, Noël a perdu sa signification
religieuse depuis longtemps tout en restant une source d’inspiration. Quel
message y a-t-il donc dans cette fête qui soit si profond pour avoir perduré jusqu’à
aujourd’hui ? </span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><b>Noël
a évolué… c'est devenu un moment privilégié pour la famille et les amis.</b> Bien
que l’importance de l’origine de la journée ait pu s’affaiblir, une autre
partie s’est renforcée : la journée est devenue une journée d’amour et de
réunion, de temps pour revenir à nos valeurs les plus vraies, en mettant
l’accent sur les personnes que nous aimons et qui nous aiment le plus.</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Et pourtant, est-ce si
bien que cela ?</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">… </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">... </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<b><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Un seul moment dans l’année ?</span></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span class="tlid-translation"> <span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"> </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZk0E_4juXE7EPsR_pW9AMsBQJMpCiTvt1j_CD-dUTX8JjpN3vjWm6Zp1FJ4ynhmJjQaFNrrEo-WgMMVKI0zLHGBuiuDECrxgbGgYS3fRjwRMX3v9Un9R1aBY5sJQ9iCXn2lT2qMaY845O/s1600/M%25C3%25A9ditationNoel_Partage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZk0E_4juXE7EPsR_pW9AMsBQJMpCiTvt1j_CD-dUTX8JjpN3vjWm6Zp1FJ4ynhmJjQaFNrrEo-WgMMVKI0zLHGBuiuDECrxgbGgYS3fRjwRMX3v9Un9R1aBY5sJQ9iCXn2lT2qMaY845O/s320/M%25C3%25A9ditationNoel_Partage.jpg" width="320" /></a></div>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span class="tlid-translation"></span></div>
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<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Malgré
toutes les façons dont nous semblons nous connecter les uns aux autres, nous
sommes remarquablement isolés. Et nous sommes également isolés de nous-mêmes. Avez-vous
remarqué que, pour beaucoup d’entre nous, nous sommes souvent tellement en
contact (via nos téléphones portables, nos e-mails, Facebook, Twitter, etc.)
que nous perdons (ironiquement) le contact avec les gens et avec nous-mêmes ?
</span></span></div>
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<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Noël,
les anniversaires, les vacances spéciales sont des occasions uniques à passer
avec ceux qui nous sont les plus chers. Mais doivent-elles être le seul moment
que nous partageons avec eux ?</span></span></div>
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<br />
<br /></div>
<h2 style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<u><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Mon
message / Mon envie d’aujourd’hui :</span></span></u></h2>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><b>Consacrons
plus de temps</b> à la famille, aux amis, à nous-mêmes et peut-être même à Dieu; ou
quel que soit le nom que vous donnez <b>à l’essence de vie</b> du monde.</span></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><b>Faisons
en sorte que la joie et les actes</b> de donner et de partager soient, si ce n’est
quotidiens, au moins <b>beaucoup plus fréquents</b>.</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">(Edit :
au début j’avais écrit « régulier » à la place de « fréquent »
mais, en soi, 1 fois par an depuis notre naissance est quelque chose de très
régulier ! … bien qu’insuffisant à mon goût ;-) )</span></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Savoir
où nous en sommes est la première étape pour savoir dans quelle direction nous
nous dirigeons, puis nous pouvons décider consciemment où nous voulons aller.
<b>Faisons-en un choix conscient</b> – <b>soyons chacun notre propre capitaine</b>, pas le
passager.</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"> </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEithTemkDj6JQYlUZ6dt1gHM2XKlRhxWV84Yo2YT2kwlqu8EY3M_nTcAkamzw3eAAx2BX9do00WmghPmiatKefX1TOEZTepqzEHTLwvuSDROTnfXSC0gzoF1Xhqp7mYRiHsFJoaTkNgpsip/s1600/M%25C3%25A9ditationNoel_Esprit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="935" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEithTemkDj6JQYlUZ6dt1gHM2XKlRhxWV84Yo2YT2kwlqu8EY3M_nTcAkamzw3eAAx2BX9do00WmghPmiatKefX1TOEZTepqzEHTLwvuSDROTnfXSC0gzoF1Xhqp7mYRiHsFJoaTkNgpsip/s320/M%25C3%25A9ditationNoel_Esprit.jpg" width="320" /></a></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">La
vie avec ses hauts et ses bas, ses tournants et ses moments inattendus est un
voyage, une ultime découverte de soi où nous trouvons et personnifions les
trésors cachés qui ont toujours été en nous et qui attendent d'être exprimés et
partagés. <b>Nous pouvons utiliser « l’esprit de noel » à bon escient
tout au long de l’année !</b></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<b><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Et
vous, quelles sont vos sensations sur le sujet?</span></span></b><br />
<b><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Quel est votre « grand » sujet de méditation du moment ?</span></span></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Je
vous souhaite une excellente semaine de mi-décembre !</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Marine</span></span></div>
Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-44320656201947698012018-12-10T23:58:00.001+01:002018-12-10T23:58:41.868+01:00Les gilets jaunes... sujet particulièrement coloré<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Pour cette semaine j’avais
prévu un article en relation avec l’esprit de Noël tout au long du mois de
décembre.<span style="mso-spacerun: yes;"> </span>Mais au vu de l’actualité du moment, j’ai trouvé que ce ne serait pas trop de circonstance. J’ai donc décidé
de changer mon sujet... Pour autant, je ne souhaite pas entamer de discussion
politique sur ce blog donc...<span style="mso-spacerun: yes;"> </span>un peu
casse-tête tout ça.</span></i></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Je vous propose un
article traitant de la signification des couleurs, avec un focus sur le jaune
et le fluo.</span></i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Qu’en dites-vous ?
Ca permet de se changer les idées (c’est un thème différent) tout en restant à
propos (du point de vue des mots).</span></i></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXfjvdXCfhtjK2qXLONJSGCQF1nL4tyrtD5efC0QvUfYr10fiYXUReO6kdtr3IrdUmVyNpz5LikJHl7Eu_G-6o9w2iTxZkzNlzbFf7JtkA5YCx1N8U9rfffpytAlCFpRgj_q6FSXaf9KZ5/s1600/GiletJaune_giletjaune.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="298" data-original-width="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXfjvdXCfhtjK2qXLONJSGCQF1nL4tyrtD5efC0QvUfYr10fiYXUReO6kdtr3IrdUmVyNpz5LikJHl7Eu_G-6o9w2iTxZkzNlzbFf7JtkA5YCx1N8U9rfffpytAlCFpRgj_q6FSXaf9KZ5/s1600/GiletJaune_giletjaune.jpg" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Plusieurs
théories et recherches sur la couleur appuient le principe et démontrent que la
couleur à une grande influence sur notre perception et nos comportements <sup>(1,2)</sup>.
Les couleurs des logos, habits/objets et même de notre environnement sont une
composante visuelle que l’on assimile bien et que l’on a tendance à mieux se
remémorer que les formes et les mots.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">De
même, les couleurs sont liées à notre humeur <sup>(3,4,5) </sup>et à notre
façon d’être : on préfère généralement être sous un beau ciel bleu que
sous une nappe de nuages gris. Et puis d’où viennent toutes ces expressions
basées sur les couleurs ? </span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Avoir des idées noires,
être vert de rage, voir rouge, rire jaune</span></i></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">ou à l’inverse</span></i></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">voir la vie en rose,
avoir la main verte, être un cordon bleu, être blanc comme neige.</span></i></div>
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<br /></div>
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<br /></div>
<ol>
<li><h2>
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Signification
des couleurs</span></h2>
</li>
</ol>
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</div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Bien
entendu, chaque individu réagit différemment à différents stimuli sensoriels.
Cependant certaines significations sont souvent retrouvées pour les couleurs
les plus courantes <sup>(6)</sup> :</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2k2H96Q1GYCut_oGmqkXD_p6pSK6Apm8Yi_FFpaOZdxHhlVSYbhygR0bPUKxL4f0Tq_AxTRC4uK6nh-Aji2BH0p-_zyummqVHH67dfIXtggd8G51jrlpB5NNsf7aw9PYOT94aPAUe9Hui/s1600/GiletJaune_RainbowOfPaintColors.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="742" data-original-width="925" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2k2H96Q1GYCut_oGmqkXD_p6pSK6Apm8Yi_FFpaOZdxHhlVSYbhygR0bPUKxL4f0Tq_AxTRC4uK6nh-Aji2BH0p-_zyummqVHH67dfIXtggd8G51jrlpB5NNsf7aw9PYOT94aPAUe9Hui/s320/GiletJaune_RainbowOfPaintColors.jpg" width="320" /></a></div>
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<br /></div>
<h3 class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Les couleurs primaires</span></b></h3>
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<br /></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><u>La couleur jaune :</u> Joie, optimisme, bonheur, danger,
soleil, idéalisme, imagination, espoir, été, or, tromperie, philosophie,
malhonnêteté, lâcheté, trahison, jalousie, maladie et avertissement.</span></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Le jaune faciliterait la prise de décision et la pensée
claire, stimulerait le système nerveux, affinerait la mémoire et la concentration,
encouragerait la communication.</span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><u>La couleur rouge :</u> Puissance, énergie, passion, désir,
vitesse, force, chaleur, amour, agressivité, danger, feu, sang, guerre,
violence, intensité, célébration, chance, arrêt ou danger, Noël et la
Saint-Valentin.</span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">
<br />
<br />
<span class="tlid-translation"><u>La couleur bleu :</u> Paix, harmonie, unité,
confiance, vérité, sécurité, confiance, conservatisme, ordre, ciel, eau, fraicheur,
technologie, propreté, dépression, loyauté, immortalité, stabilité, masculinité, protection.</span><br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
<span class="tlid-translation"></span></span></div>
<h3 class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Le noir et blanc</span></b></span></h3>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><u>Le noir :</u> Pouvoir, sophistication, formalité,
élégance, richesse, mystère, peur, mal, anonymat, malheur, profondeur, style,
triste, remords, colère, chagrin, mort.</span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><u>Le blanc :</u> Révérence, virginité, néant, propreté,
paix, humilité, précision, innocence, jeunesse, naissance, hiver, neige, bonté,
mariage, froid, hôpital.</span></span></div>
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<br /></div>
<h3 class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">5 autres couleurs</span></b></span></h3>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><u>La couleur vert :</u> Nature, environnement, santé, bonne
chance, renouveau, jeunesse, vigueur, printemps, générosité, fertilité,
jalousie, manque d’expérience, envie, malheur (théâtre), signal de départ, jour
de la Saint-Patrick et Noël.</span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><br />
<br />
<span class="tlid-translation"><u>La couleur pourpre :</u> Royalitet, noblesse,
spiritualité, cérémonie, mystère, transformation, sagesse, illumination.</span>
<br />
<u><br />
</u><span class="tlid-translation"><u>La couleur orange :</u> Energie, équilibre,
chaleur, enthousiasme, vitalité, expansion, flamboyant, automne, Halloween. </span><br />
<br />
<span class="tlid-translation"><u>La couleur marron :</u> Terre, foyer, maison,
extérieur, fiabilité, confort, endurance, stabilité, simplicité, confort,
arbres, nature, automne.</span><br />
<br />
<span class="tlid-translation"><u>La couleur gris :</u> Sécurité, fiabilité,
intelligence, mélancolie, modestie, dignité, maturité, solidité,
fonctionnalité, vieillesse, chagrin.</span></span></div>
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<br />
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<h3>
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><b>Conclusion </b></span></h3>
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><b>Chaque
couleur a donc des significations cachées et exerce ses effets à un niveau
inconscient</b>. Des séances de luminothérapie peuvent même être recommandées pour
lutter contre la dépression saisonnière.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Vous
pouvez vous baser sur ces significations pour <b>arranger votre garde-robe,
redécorer votre foyer ou même dynamiser votre marque d’entreprise et la vente
de vos produits.</b></span><br />
<br />
<br />
</div>
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">
</span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIVbc0VKFR6Nx0XyJwDum81aeFMR9J7RkyLFUEf7LwFPeXfSFCaKpM-_pNIb2DgmLZaGj91p-1mhvXnm9OljTcD9nZ1px4wyNyayjD_UluM3-C1C_TyS4rqlojlJdEhtXFCmIcHY1Zgdwu/s1600/GiletJaune_butterflyInPalmCloseUp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="616" data-original-width="925" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIVbc0VKFR6Nx0XyJwDum81aeFMR9J7RkyLFUEf7LwFPeXfSFCaKpM-_pNIb2DgmLZaGj91p-1mhvXnm9OljTcD9nZ1px4wyNyayjD_UluM3-C1C_TyS4rqlojlJdEhtXFCmIcHY1Zgdwu/s320/GiletJaune_butterflyInPalmCloseUp.jpg" width="320" /></a></div>
<ol start="2">
<li><h2>
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Focus
sur le jaune <sup>(7)</sup></span></span></h2>
</li>
</ol>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">C'est la couleur la
plus brillante que l'œil humain puisse voir. Dans ses tons clairs et vifs, le
jaune est une <b>couleur gaie et énergique </b>qui représente la jeunesse, le plaisir,
la joie, le soleil et d’autres sentiments heureux. La couleur jaune est souvent
utilisée pour les jouets et les vêtements pour enfants.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><br />
<span class="tlid-translation">La couleur jaune serait <b>liée à l'apprentissage</b>.
C'est une couleur qui résonnerait avec le côté gauche (ou logique) du cerveau,
où elle stimulerait notre mentalité et notre perception. Elle inspirerait la
<b>réflexion et la curiosité</b> en nous aidant à trouver de nouvelles façons de faire
les choses : agir plutôt que rêver. Le jaune serait aussi la meilleure
couleur pour stimuler l’enthousiasme et ainsi agir avec plus de confiance et
d’optimisme. Le jaune nous aiderait également <b>à nous concentrer, à étudier et à
mémoriser </b>des informations. </span></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">A l’inverse <b>la couleur
jaune peut être source d'anxiété (notamment dans ses tons foncés)</b>. Elle peut
être associée à la peur. Elle aurait alors tendance à rendre plus analytique et
plus critique mentalement, ce qui inclut l'autocritique et les critiques envers
d'autres personnes.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><br />
<span class="tlid-translation">Si vous subissez des changements majeurs dans
votre vie, vous constaterez peut-être que pendant cette période vous ne tolérez
pas très bien la couleur jaune. Cela pourrait simplement signifier que vous
avez actuellement du mal à faire face aux nouvelles choses de votre vie (le
jaune vibrant trop vite pour vous et vous rendant stressé). La solution :
<b>ajouter un peu de vert ou une couleur orange douce</b> dans votre vie pendant un
certain temps <b>pour rétablir votre équilibre énergétique</b>.</span> </span></div>
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<br />
<br /></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwJwIPJYXHx2f8C_JZhD6kv4fNjima4rog7aXlJdsijfGstQAT3EvGbYadkuHTBeUV9LSOGZSFkz6ahpaUZwWSLa4iYLYXgsNzgOo4OrfUNXcWXEHsr9Rbo5mFvFZ6vh_Y7JDhY49zKXtz/s1600/GiletJaune_fluo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwJwIPJYXHx2f8C_JZhD6kv4fNjima4rog7aXlJdsijfGstQAT3EvGbYadkuHTBeUV9LSOGZSFkz6ahpaUZwWSLa4iYLYXgsNzgOo4OrfUNXcWXEHsr9Rbo5mFvFZ6vh_Y7JDhY49zKXtz/s320/GiletJaune_fluo.jpg" width="320" /></a></div>
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</div>
<ol start="3">
<li><h2>
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Et
le fluo ? <sup>(8)</sup></span></h2>
</li>
</ol>
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</div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; font-weight: normal;">Les couleurs fluo sont présentes
dans notre vie de tous les jours : objets, vêtements (dont le gilet jaune), peintures,
cosmétiques, etc.</span></b></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "arial" , sans-serif; font-size: 10pt;">D’où viennent ces couleurs ?</span></b><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"> Les colorants et
pigments qui nous apparaissent colorés absorbent la lumière dans les longueurs
d'onde appartenant au domaine du visible. Certains d’entre eux ont la propriété
d'émettre de la lumière après en avoir absorbé. C’est cette émission de couleur
qui est appelée fluorescence. Un objet fluorescent apparait très lumineux en
raison de la superposition de la couleur par absorption avec la couleur par
émission !</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><b>Les
couleurs fluo existent-elles dans la nature ?</b> Oui ! Certains minéraux, végétaux
et même animaux<sup>(9)</sup> sont fluorescents.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Moi
aujourd’hui je portais du bleu et du orange.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Et vous,
quelle est la couleur qui vous correspond le plus en ce moment ?</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Je vous
souhaite une semaine colorée et lumineuse !</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Marine</span><br />
<br />
<br />
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span><br />
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span><br />
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span><br />
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span><br />
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span><br />
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span><br />
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span><br />
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><br style="mso-special-character: line-break;" /><span style="font-size: x-small;">Sources :</span><br style="mso-special-character: line-break;" />
<span class="tlid-translation"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
</div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: x-small; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">(1)<span style="font-family: "times new roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-family: "arial" , sans-serif; font-size: x-small;"><a href="http://evolutiongraphique.com/la-signification-cachee-des-couleurs-en-communication-visuelle/">http://evolutiongraphique.com/la-signification-cachee-des-couleurs-en-communication-visuelle/</a>
</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: x-small; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">(2)<span style="font-family: "times new roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "arial" , sans-serif; font-size: x-small;"><a href="https://www.canadapost.ca/web/fr/blogs/business/details.page?article=2015/09/25/change_colours_and_c&cattype=business&cat=directmail">https://www.canadapost.ca/web/fr/blogs/business/details.page?article=2015/09/25/change_colours_and_c&cattype=business&cat=directmail</a>
</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: x-small; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">(3)<span style="font-family: "times new roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "arial" , sans-serif; font-size: x-small;"><a href="http://www.doctissimo.fr/html/psychologie/dossiers/developpement-personnel/10142-couleurs-moral-psychologie.htm">http://www.doctissimo.fr/html/psychologie/dossiers/developpement-personnel/10142-couleurs-moral-psychologie.htm</a></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: x-small; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">(4)<span style="font-family: "times new roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "arial" , sans-serif; font-size: x-small;">Ergonomics, novembre
2006 ; vol. 49 : p. 1496-507 </span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: x-small; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">(5)<span style="font-family: "times new roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "arial" , sans-serif; font-size: x-small;">Percept Mot Skills,
février 2002 ; vol. 94 : p. 39-46</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: x-small; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">(6)<span style="font-family: "times new roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "arial" , sans-serif; font-size: x-small;"><a href="https://www.color-meanings.com/">https://www.color-meanings.com/</a></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: x-small; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">(7)<span style="font-family: "times new roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "arial" , sans-serif; font-size: x-small;"><a href="https://www.color-meanings.com/yellow-color-meaning-the-color-yellow/">https://www.color-meanings.com/yellow-color-meaning-the-color-yellow/</a>
</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: x-small; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">(8)<span style="font-family: "times new roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "arial" , sans-serif; font-size: x-small;"><a href="https://www.futura-sciences.com/sciences/dossiers/physique-couleur-tous-eclats-1396/page/10/">https://www.futura-sciences.com/sciences/dossiers/physique-couleur-tous-eclats-1396/page/10/</a>
</span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: x-small; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">(9)<span style="font-family: "times new roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="font-size: x-small;"><a href="https://www.maxisciences.com/tortue/une-tortue-fluorescente-observee-pour-la-premiere-fois-dans-l-ocean_art36051.html">https://www.maxisciences.com/tortue/une-tortue-fluorescente-observee-pour-la-premiere-fois-dans-l-ocean_art36051.html</a></span>
</span></div>
Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-87714791215730151682018-12-03T23:57:00.000+01:002018-12-03T23:57:56.456+01:00Un appel à la conscience de soi : pourquoi et comment arrêter de se mentir ?<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
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<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
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<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
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<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
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<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tableau Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-fareast-language:EN-US;}
</style>
<![endif]--><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Avez-vous remarqué comme nous avons
tendance à nous mentir à nous-même au sujet des progrès que nous faisons sur
les objectifs qui nous importent le plus ?</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Quelques exemples :</span></span></div>
<br />
<ul>
<li style="text-align: justify;"><span class="tlid-translation"><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span></span><span class="tlid-translation"><u><span style="font-family: "arial" , sans-serif;">Objectif <span style="mso-spacerun: yes;"> </span>= développement de ma créativité</span></u></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif;"> :<i> je peux
me dire que j’essaye d’écrire plus, mais est-ce bien le cas ? Peut-être
que, en réalité, je ne me tiens pas au calendrier que je m’étais fixé ;</i></span></span></li>
<li style="text-align: justify;"><span class="tlid-translation"><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"></span></span></span><span class="tlid-translation"><u><span style="font-family: "arial" , sans-serif;">Objectif = perte de poids</span></u></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif;"> : <i><span style="mso-spacerun: yes;"></span>je peux prétendre que je mange sainement, mais
est-ce bien le cas ? Peut-être que, en réalité, mes habitudes alimentaires
n'ont pas beaucoup changé ;</i></span></span></li>
<li style="text-align: justify;"><span class="tlid-translation"><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span></span><span class="tlid-translation"><u><span style="font-family: "arial" , sans-serif;">Objectif = apprentissage d’une nouvelle
langue</span></u></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif;"> : <i>je pourrais soutenir que je respecte mon programme de
formation alors qu’en fait je suis passé(e) outre <span style="mso-spacerun: yes;"> </span>ma séance d’hier soir afin de sortir avec mes
amis.</i></span></span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgngTgwuuaRpXp1g1Q_0y584P7SuBolvrOKYRBkepxxLm7hbL36AE6KhB4K1qZJUfS6IJDoKKOaynwn6gDVuytvDoNZLg0F0WXHJUmH-8fnhHFhqIX4cNfMdQ-CbCR20tIJJcBL1OzpWmFF/s1600/ConscienceSoir_FleurMagnolia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="563" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgngTgwuuaRpXp1g1Q_0y584P7SuBolvrOKYRBkepxxLm7hbL36AE6KhB4K1qZJUfS6IJDoKKOaynwn6gDVuytvDoNZLg0F0WXHJUmH-8fnhHFhqIX4cNfMdQ-CbCR20tIJJcBL1OzpWmFF/s320/ConscienceSoir_FleurMagnolia.jpg" width="250" /></a></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Nous utilisons des phrases toutes faites
telles que « <i>Je fais ce que je peux avec le temps dont je dispose.</i>» ou encore
« <i>J'ai fait de gros efforts récemment</i> ». </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Ces déclarations incluent rarement un
type de mesure rigoureuse. Ce ne sont bien souvent que des excuses légères qui
nous rassurent d'avoir un objectif pour lequel nous n'avons pas vraiment
progressé. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Mais bon, si ça nous rassure, c’est que c’est
bon pour nous, non ? </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">…</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">C’est possible ...</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">…</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Ou bien … </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Peut-être pas en fait !</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Alors, avez-vous trouvé …</span></span></div>
<h2 class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;">Pourquoi arrêter ces
petits mensonges ?</span></b></span></h2>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Parce qu'ils nous empêchent de prendre
conscience de nous-même. Les émotions et les sentiments sont importants et ils
ont leur place, mais lorsque nous utilisons des déclarations de bien-être pour
suivre nos progrès dans la vie, nous finissons par nous mentir sur ce que nous
faisons réellement.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<h2 class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;">Comment améliorer la
conscience de soi ?</span></b></span></h2>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Si vous voulez vraiment améliorer
quelque chose, l'une des premières étapes consiste à savoir –clairement– où
vous en êtes. Vous devez avoir conscience de vous-même avant de pouvoir vous
améliorer.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZC_7lkZPlZAHTh_hUnPl_cVPdoXv9nLzHI9k4ujkovZZIPV5ErwZuyn_rbSQbVDYsYmvttR5lF46vU4AmubVQ22f9Z7GzrEoc4BXLVgJOWS8RDr6nNiIZhthijRf7rGSoaPPSHBtC5nvz/s1600/ConscienceSoi_JournalKeyboard.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="635" data-original-width="960" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZC_7lkZPlZAHTh_hUnPl_cVPdoXv9nLzHI9k4ujkovZZIPV5ErwZuyn_rbSQbVDYsYmvttR5lF46vU4AmubVQ22f9Z7GzrEoc4BXLVgJOWS8RDr6nNiIZhthijRf7rGSoaPPSHBtC5nvz/s320/ConscienceSoi_JournalKeyboard.jpg" width="320" /></a></div>
<br /></div>
<h3 class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;"><b>Voici 3 types d’outils complémentaires</b>
que vous pouvez utiliser à votre façon afin d’accroître votre « conscience
de soi ».</span></span></h3>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<ol>
<li><h4>
<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span></b></span><span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;">Le journal hebdomadaire.</span></b></span></h4>
</li>
</ol>
<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;"> </span></b></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Il peut
être utilisé pour pour tout type d’entrainement régulier, dans tout domaine d’activité
(sportif ou autre). <span style="mso-spacerun: yes;"> </span></span></span><br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">a-<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">enregistrez chaque entraînement réalisé.
</span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">b-<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Au début de l’entrainement suivant,
regardez les résultats réalisés la semaine précédente et essayez de d’effectuer
une petite augmentation.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Cela permet
de ne pas perdre de temps à « errer » à juste « faire des choses ».
Avec ce suivi hebdomadaire, vous pouvez donc apporter chaque semaine des
améliorations ciblées à votre pratique. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Vous pouvez
aussi trouver intéressant, au bout d’une certaine période, <span style="mso-spacerun: yes;"> </span>de revenir sur les notes prises lors d’anciennes
séances et de mesurer ainsi les progrès accomplis.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<ol start="2">
<li><h4>
<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span></b></span><span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;">La synthèse annuelle. </span></b></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif;"> </span></span></h4>
</li>
</ol>
<div style="text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Elle peut
être réalisée en fin d’année ou à toute autre période fixe qui vous convient
telle que la rentrée de septembre (convient notamment lorsque l’on est élève,
étudiant ou même parent), votre anniversaire, …</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin: 0cm 0cm 0cm 54pt; text-align: justify; text-indent: -18pt;">
<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">a-<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">résumez les progrès que vous avez
accomplis dans différents domaines de votre vie, par exemple : vie sociale
(famille, amitié, amour), carrière, santé, spiritualité, finance, bien-être et
culture (développement personnel, loirsirs, sports, voyages, …), contribution
au monde. </span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin: 0cm 0cm 0cm 54pt; text-align: justify; text-indent: -18pt;">
<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">b-<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Prenez aussi le temps, de rédiger quelques
lignes dans lesquelles vous vous mettez au défi de prouver que vous vivez selon
VOS valeurs fondamentales.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0cm 36pt; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Ceci permet
de suivre et de mesurer les domaines les plus «riches» ( = authentiques et
réussis) de votre vie. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<ol start="3">
<li><h4>
<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span></b></span><span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;">Les applis de suivi et de gestion du
temps.</span></b></span></h4>
</li>
</ol>
<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;"> </span></b></span><span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Elles vous aideront à déterminer comment vous répartissez
votre temps.</span></span><br />
<ul>
<li><span class="tlid-translation"><span style="font-family: "arial" , sans-serif;"><a href="https://www.rescuetime.com/">RescueTime</a> : pour déterminer comment vous passez
vos heures de travail chaque semaine : % consacré à telle tâche, %
consacré à telles autres tâches. <span style="mso-spacerun: yes;"> </span></span></span></li>
<li><span class="tlid-translation"><span style="font-family: "arial" , sans-serif;"><a href="https://www.toggl.com/">Toggl</a> : </span></span><span style="font-family: "arial" , sans-serif;">pour <b><span style="font-family: "arial" , sans-serif; font-weight: normal;">chronométrer toutes vos tâches personnelles ou professionnelles</span></b>,
avec la possibilité de <b><span style="font-family: "arial" , sans-serif; font-weight: normal;">créer des rapports et des
graphiques pour analyser ce qui vous prend le plus de temps</span></b>.</span></li>
</ul>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;"></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Et une fois
que vous avez obtenu une idée précise de la façon dont vous consacrez votre
temps et d’où vous en êtes vraiment à l’heure actuelle, vous pouvez commencer à apporter
des améliorations calculées et mesurées.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">D’autres
applications de gestion du temps peuvent par la suite s’avérer très
intéressantes dans le cadre du développement de votre « conscience de
soi ». </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; text-align: justify;">
<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Par exemple, </span></span><b><span style="font-family: "arial" , sans-serif; font-weight: normal;">pour la mise en place et le
maintien de nouvelles habitudes, </span></b><span style="font-family: "arial" , sans-serif;">pour
trouver <b><span style="font-family: "arial" , sans-serif; font-weight: normal;">l’inspiration pour de nouveaux défis, vous fixer des
objectifs clairs, construire de bonnes habitudes, savoir où vous en êtes à tout
moment, mémoriser vos progrès et rester motiver à tout moment !</span></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; text-align: justify;">
<span style="font-family: "arial" , sans-serif;"><b><span style="font-family: "arial" , sans-serif; font-weight: normal;">En voici 2 que j'ai sélectionnées pour vous : </span></b><span class="tlid-translation"></span></span></div>
<ul>
<li><span class="tlid-translation"><span style="font-family: "arial" , sans-serif;"></span></span><span style="font-family: "arial" , sans-serif;"><a href="http://www.habitbull.com/">Habitbull</a><span class="tlid-translation"></span></span></li>
<li><span style="font-family: "arial" , sans-serif;"><a href="https://goalmap.com/fr/appli-mobile-motivation">Goalmap</a><span class="tlid-translation"></span></span></li>
</ul>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfQ29NQ5lU8TwPJW-lPugnY4WgCv9WEbW1K7Iu5Dc2IBzO_Jlvi9sno_JnY41Cmg-6nAeCTAus46wEQh9GUj-zmlMX_Wb0djfPjXO8fyYNXTKGHry9bha1-an-h3w48myla38Vv50coYFH/s1600/ConscienceSoi_BulleTunnel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfQ29NQ5lU8TwPJW-lPugnY4WgCv9WEbW1K7Iu5Dc2IBzO_Jlvi9sno_JnY41Cmg-6nAeCTAus46wEQh9GUj-zmlMX_Wb0djfPjXO8fyYNXTKGHry9bha1-an-h3w48myla38Vv50coYFH/s320/ConscienceSoi_BulleTunnel.jpg" width="320" /></a></div>
<br /></div>
<h2 class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;">Un appel à la conscience
de soi</span></b></span></h2>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">Si vous ne savez pas ce que vous faites
réellement, il est très difficile de changer votre vie de façon cohérente.
Vouloir développer de meilleures habitudes sans prise de conscience, c'est comme
tirer à l’arc dans le noir : vous ne pouvez pas vous attendre à toucher à
la cible si vous n'êtes pas sûr de l'emplacement de la cible.</span></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">En outre, vous avez peut-être déjà rencontré
quelques unes de ces personnes qui font naturellement ce qui est juste sans
jamais mesurer leur comportement. Par exemple, celles qui gardent la ligne et/ou
les tablettes de chocolat sans trop se préoccuper de ce qu’elles mangent.
Cependant, chacun d'entre elles a pesé et mesuré sa nourriture à un moment
donné sans forcément s’en rendre compte. Avec l’habitude et l’expérience, elles
ont développé la capacité de juger leurs repas de manières appropriées.</span></span></div>
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<span class="tlid-translation"><span style="font-family: "arial" , sans-serif;">En d’autres termes, la mesure a permis
d’aligner leur niveau de conscience de soi sur la réalité. Une fois que vous
êtes au courant de ce qui se passe réellement, vous pouvez prendre des
décisions précises en vous basant sur votre intuition, car votre instinct
repose dorénavant sur quelque chose de précis et de concret !</span></span></div>
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<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;">En résumé, commencez par
mesurer quelque chose !</span></b></span></h3>
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<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;">Qu’en dites-vous ?</span></b></span></div>
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<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;">Bonne prise de conscience :-)</span></b></span></div>
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<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;">A bientôt, </span></b></span></div>
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<span class="tlid-translation"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;">Marine </span></b></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;"></span></b></div>
Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-67310953908312056472018-11-27T01:08:00.000+01:002018-11-27T01:08:31.620+01:006 astuces pour se (re)trouver<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><i>Comprendre qui nous sommes et ce que nous voulons de la vie peut être un défi… Un défi d’autant plus grand lorsque nous nous sentons perdus et déboussolés</i>.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"></span><span style="font-family: Arial, Helvetica, sans-serif;">Nous avons tous déjà ressenti cela, et nous avons tous aussi déjà réussi à le dépasser (à plus ou moins grande échelle, dans différents domaines de nos vies). Avez-vous remarqué que c’est souvent lorsque l’on n’en peut plus, lorsque l’on laisse tomber que l’éclaircie arrive, tel l’arc-en-ciel après la tempête ? <b>Puis, pendant une certaine période, nous restons présents à nous-même, nous sommes à l’écoute de ce qui se passe</b>, heureux de ce changement qui arrive.<br /><br />Pour autant, une fois le soleil installé, les anciennes habitudes aspirent à reprendre le dessus et nous avons méchament tendance à retomber dans les mêmes anciennes situations. Alors, comment garder le soleil avec nous ?<br /><br />Ou alors, <b>après toutes ces épreuves, nous pouvons gagner en détermination</b>, nous pouvons nous engager à rester dans le sentier des changements, à nous accrocher et à continuer d'avancer même quand cela redevient difficile. A partir de là, nous voyageons dans nos profondeurs les plus sombres et nous voyons tout ce que nous avons caché, recouvert, verrouillé et refoulé depuis si longtemps. Tout cela fait surface et c’est une course folle. Mais il y a une lumière au bout du tunnel : nos perspectives sur nous-mêmes. C’est alors que notre vie change durablement, <b>nous ouvrons les portes à des opportunités</b> qui semblent parfois presque miraculeuses, à la paix avec nous-même.<br /><br />J'ai appris certaines de ces leçons à la dure, je peux même dire avoir passé certaines épreuves à plusieurs reprises avant de les comprendre et d’accepter de les prendre en compte pour avancer. Par contre, une fois apprises et mises en pratique, <b>la vie est devenue plus claire, la route plus agréable</b>. Bien sûr, il y a encore des moments difficiles. Certaines fois ce sont de nouvelles épreuves qui se présentent, avec leur lot d’apprentissage à la clef ;-) . Mais certaines fois aussi, je me rends compte que ce sont d’anciennes habitudes qui ont refait surface et qu’il « n’y a qu’à » se remémorer les leçons apprises, <b>les astuces qui ont fonctionné pour me (re)trouver</b> à nouveau.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjahYWDLvbHTNLoFjQiJt97qQaTvPf1E-OLUEUtPZ5o2kG-Qt1Jc12I8XJTrcSj_IQuTE0JHXQF3XAcfXdoklrWDpDpFtcMTjCbAo8edHJiyJCyIZUoqxWIWvP2q6cPsS8WS3I4DHYpr-45/s1600/6AstucesSeTrouver_s%2527accepter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjahYWDLvbHTNLoFjQiJt97qQaTvPf1E-OLUEUtPZ5o2kG-Qt1Jc12I8XJTrcSj_IQuTE0JHXQF3XAcfXdoklrWDpDpFtcMTjCbAo8edHJiyJCyIZUoqxWIWvP2q6cPsS8WS3I4DHYpr-45/s320/6AstucesSeTrouver_s%2527accepter.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Voici 6 de ces leçons. J’espère qu’elles vous seront utiles et vous aideront dans votre cheminement personnel.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1- <u>Je m’accepte moi-même avant tout</u></span></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i>Je décide de faire la paix avec qui je suis afin de pouvoir commencer à me présenter devant le monde. </i></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i> </i><br />Lorsque nous sommes constamment submergés par nos insécurités, la lumière de notre moi authentique ne brille pas. Pourtant, c’est cette lumière qui attire chaque personne, expérience et opportunité qui correspond à notre vrai bonheur.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2- <u>J’accepte que le monde est tel qu’il est</u></span></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i>J’arrête de juger, j’abandonne les attentes que j’ai concernant la façon dont les gens devraient se comporter, la façon dont les choses devraient se dérouler</i>.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br />Les bonnes choses sont faciles à accepter car elles nous rendent heureux, mais changer aussi de perspective à propos des mauvaises choses permet de trouvez une leçon dans chacune d’elles. Les situations difficiles et les gens qui nous interpellent, voilà nos plus grands enseignants car ils nous obligent à démêler les couches qui recouvrent notre authentique identité.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3- <u>Parfait n'est pas réel</u></span></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i>Je deviens authentique.</i></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i> </i><br />Rien n’est parfait, personne ne l’est. La « perfection » n’existe pas et n’est même pas vraiment attrayante : approcher quelqu’un essayant d’être parfait en toute circonstance est très difficile. Alors, détendons-nous. Tout ce que nous considérons comme un défaut de nous-même pourrait être la particularité qu’un autre trouvera attachante.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVSlpZN3qbfzcr6tsDqANRPpgGHoutW0aLImeyhjlqZUX1bzCHG_vyAV8gLlGFNz-sp2AHgboNEHhqGrL2HQtKFfsDKsmQ4qFkmY0fHpR9jGoDWzboRdkmyF0JEaR7a14U51rCubcfjlKV/s1600/6AstucesSeTrouver_Equilibre.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="639" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVSlpZN3qbfzcr6tsDqANRPpgGHoutW0aLImeyhjlqZUX1bzCHG_vyAV8gLlGFNz-sp2AHgboNEHhqGrL2HQtKFfsDKsmQ4qFkmY0fHpR9jGoDWzboRdkmyF0JEaR7a14U51rCubcfjlKV/s320/6AstucesSeTrouver_Equilibre.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">4- <u>Je suis le centre de mon monde</u></span></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i>Je trouve l'équilibre entre 50% d'altruisme et 50% d'égoïsme, j’arrête d’attendre que les autres me rendent heureux.</i></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i> </i><br />En fin de compte, nous ne pouvons compter que sur nous-même pour nous apporter le vrai bonheur : 1- Prendre du temps pour nous, savoir quand nous en avons besoin, 2- Déterminer ce qui nous motive, ce qui nous rend heureux, comment nous nous connectons à nous-même.<br /><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">5- <u>J’utilise les autres comme un miroir</u></span></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i>Ce que je vois et perçois chez les autres est le reflet de ce qui est important pour moi, j’utilise cela pour orienter mes actions.</i></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i> </i><br />Tout ce que nous mettons sur un piédestal chez les autres ainsi que tout ce qui nous frustre réside déjà en nous. En prendre conscience nous offre l’opportunité d’agir sur nous-même d’une façon qui nous corresponde : renforcer la caractéristique chez nous quand c’est positif, découvrir ce que nous devons soigner chez nous quand c’est négatif.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">6- <u>Je me connecte à mon cœur</u></span></h2>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i>Lorsque je me sens mal au cours de la journée ou si je remarque une pensée négative ou une insécurité, je pose ma main sur mon cœur. Je le dessine et je le tiens – je le tiens – je le tiens, puis je respire profondément et je me centre, immédiatement, de manière puissante.</i></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i> </i><br />C’est un outil très simple qui change la vie. Notre cœur est notre stabilisateur, autant physiquement et mentalement qu’émotionnellement. Nous y connecter offre des instants de sérénité d’une grande valeur.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbR4q3ynEIK0IGqVupeb-2ncg506HHoqhlzv7E8259h2SmRNMuzSNN1HoBA9BC5PBUh6SBb8fLx5xq_AcAkrvVXLF71IpT7S2Dh6XaQmHet3es49ZK5uBKpE9cxiDNVd7KXqGJz4Fd0t94/s1600/6AstucesSeTrouver_Coeur.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="552" data-original-width="960" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbR4q3ynEIK0IGqVupeb-2ncg506HHoqhlzv7E8259h2SmRNMuzSNN1HoBA9BC5PBUh6SBb8fLx5xq_AcAkrvVXLF71IpT7S2Dh6XaQmHet3es49ZK5uBKpE9cxiDNVd7KXqGJz4Fd0t94/s320/6AstucesSeTrouver_Coeur.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Bon cheminement,<br /><br />Marine<br /><br /><br /><span style="font-size: x-small;">Et voici quelques articles choisis pour approfondir les sujets abordés aujourd’hui :</span></span></div>
<ul>
<li><span style="font-size: x-small;"><span style="font-family: Arial, Helvetica, sans-serif;">http://www.redpsy.com/outils/soi.html#contemplation</span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: Arial, Helvetica, sans-serif;">http://happy-turtle.world/ecouter-son-coeur/ -> commentaire à faire</span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: Arial, Helvetica, sans-serif;">https://amelioretasante.com/autres-propre-miroir-quessaient-de-montrer/ </span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: Arial, Helvetica, sans-serif;">https://www.youtube.com/watch?v=7dCI-Gp4NoU</span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: Arial, Helvetica, sans-serif;">http://www.monbonpote.com/la-volonte-detre-meilleur-et-non-lespoir-detre-parfait/ </span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: Arial, Helvetica, sans-serif;">https://www.avancersimplement.com/s-aimer-et-s-accepter/</span></span></li>
</ul>
Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-85126264948694078402018-11-19T21:30:00.000+01:002018-11-19T21:30:44.510+01:005 pratiques alternatives pour mesurer votre succès chaque jour<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
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<br />
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Lorsque nous avons un
objectif important, en particulier un objectif clair, il est facile de savoir
quand nous l’atteignons et donc quand nous avons une journée réussie. Mais <b>nos
vies ne se résument pas à ces grands objectifs</b>, d’autant plus qu’ils ont
tendance à prendre du temps avant d’être pleinement concrétisés.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Cela veut-il dire que chaque jour</span></i></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">où nous ne concrétisons pas un de ces grands objectifs</span></i></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">est un jour échoué ?</span></i></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0cm; text-align: center;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">…</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Ce n’est pas mon
avis : pour moi, chaque jour sur le chemin de nos grands objectifs est un
jour réussi. Et même lorsque nous traversons des périodes difficiles ou des
périodes pendant lesquelles nous n’arrivons pas à définir clairement un grand
objectif, nous pouvons <b>vivre des journées pleines de succès.</b></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_WliLl25jajweyXyoUtdya6x2bfwI9uGuFRnCnoehwHXdv9sro4323WKpMHBpRxs6zxoaLwtsjgeoRjqbmbm-eLwhFBy4SBphwACyYGsE0I-u28RXQRC-5JZg2G0JC7GdXC5L5jvbt82v/s1600/5MesuresSucc%25C3%25A8s_Mesure.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Mesure alternative du succès quotidien" border="0" data-original-height="644" data-original-width="960" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_WliLl25jajweyXyoUtdya6x2bfwI9uGuFRnCnoehwHXdv9sro4323WKpMHBpRxs6zxoaLwtsjgeoRjqbmbm-eLwhFBy4SBphwACyYGsE0I-u28RXQRC-5JZg2G0JC7GdXC5L5jvbt82v/s320/5MesuresSucc%25C3%25A8s_Mesure.jpg" title="Mesure alternative du succès quotidien" width="320" /></a></div>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Mais pour cela, il est
nécessaire de<b> trouver une nouvelle méthode d’évaluation de notre succès.</b> Nous
devons non seulement penser à ces objectifs à long terme mais aussi à notre vie
quotidienne, aux actions que nous entreprenons chaque jour.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Comment est-ce
possible ?</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Je vous propose de vous pencher sur <b>5 pratiques alternatives</b> qui vous pourront vous permettre d’évaluer votre
succès au fur et à mesure de vos journées bien remplies !</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<h2 style="margin: 0cm; text-align: left;">
<span style="font-size: large;"><b><span style="font-family: "arial" , sans-serif;">1. Chaque matin, définissez votre notion du succès</span></b></span></h2>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Avant de vous lever (ou
le soir précédent avant de vous endormir), prenez quelques instants pour
décider de ce que vous désirez voir se produire avant la fin de la journée. <b style="mso-bidi-font-weight: normal;">Choisissez 1 à 3 priorités</b> qui
définiront votre succès du jour.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<u><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Attention</span></u><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"> : ce serait
formidable de faire beaucoup de progrès dans de multiples domaines, mais ce ne
sera probablement pas le cas. Quel est le point le plus important pour
vous ? Qu'est-ce qui est réaliste à réaliser ?</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-WciDgojO2_9bFed2yBlkCjr1-tpbEyca5OuSMvgO9iWsKg1sRXTOEoRrR6NhgVHepw0s0had-qhUwmUJIM-ulLsPM5dKMaagp8pZc1ZBL974aNlvRv4P0StvPcQmZFs15PFNVT4o_9lG/s1600/5MesuresSucc%25C3%25A8s_fl%25C3%25A9chette.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Cible, définissez vos priorités, se trouver" border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-WciDgojO2_9bFed2yBlkCjr1-tpbEyca5OuSMvgO9iWsKg1sRXTOEoRrR6NhgVHepw0s0had-qhUwmUJIM-ulLsPM5dKMaagp8pZc1ZBL974aNlvRv4P0StvPcQmZFs15PFNVT4o_9lG/s320/5MesuresSucc%25C3%25A8s_fl%25C3%25A9chette.jpg" title="Définition de votre notion du succès" width="320" /></a></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="margin: 0cm; text-align: left;">
<span style="font-size: large;"><br /></span></div>
<h2 style="margin: 0cm; text-align: left;">
<span style="font-size: large;">
<b><span style="font-family: "arial" , sans-serif;">2. Chaque soir, prenez 5 secondes pour vous demander :
« Ai-je réussi ma journée ? »</span></b></span></h2>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Il est très tentant de
répondre en passant du temps à repenser à notre liste de choses à faire, à
consulter notre agenda, à nous remémorer les sujets de toutes ces conversations
téléphoniques, réunions, emails, problématiques de la journée… Mais là n’est
pas l’intérêt de la question : lorsque vous vous la posez, concentrez-vous
sur <b style="mso-bidi-font-weight: normal;">la réponse qui vous vient intuitivement</b>.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Avez-vous réussi votre
journée ? …1 – 2 – 3 – 4 – 5 secondes !</span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level2 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Si
la réponse est oui, parfait ! Continuez </span><span style="font-family: "wingdings"; font-size: 10.0pt;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level2 lfo2; text-align: justify; text-indent: -18.0pt;">
<span style="font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Vous
ne vous souvenez de rien de particulier dont vous soyez fier ? Eh bien,
peut-être est-il temps de changer cela, en agissant différement demain… et en
vous reposant la question dans 24h.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyRW32-ZRIaDdZN4L2eRmciG1WLe7v01kNDSqLnjgyz_HtA-Z5rTwskCwg7fbxZ18bPtDN1NlLgI3qzvYbUpU9Nh8jmYdHxR62KoR9aPMmpsFLZp87RIwlJ8dLC8tspDmK5rjK-JjFXhL4/s1600/5MesuresSucc%25C3%25A8s_aide.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Aider Réussir Aventure Avancer" border="0" data-original-height="588" data-original-width="960" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyRW32-ZRIaDdZN4L2eRmciG1WLe7v01kNDSqLnjgyz_HtA-Z5rTwskCwg7fbxZ18bPtDN1NlLgI3qzvYbUpU9Nh8jmYdHxR62KoR9aPMmpsFLZp87RIwlJ8dLC8tspDmK5rjK-JjFXhL4/s320/5MesuresSucc%25C3%25A8s_aide.jpg" title="Aider quelqu'un dans le besoin" width="320" /></a></div>
<br />
<h2 style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"> </span></b></h2>
<h2 style="margin: 0cm; text-align: left;">
<span style="font-size: large;"><b><span style="font-family: "arial" , sans-serif;">3. « Ai-je aidé quelqu’un aujourd’hui qui avait besoin
d’aide ? »</span></b></span></h2>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Chaque jour nous avons
l’occasion d’entreprendre d’inombrables actions toutes simples qui nous font
nous sentir mieux, avoir la sensation d’avoir été utile et que nous venons de
vivre une journée qui compte vraiment.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Répondre à un étranger
perdu dans la ville, tenir la porte à la personne derrière nous, aider la
vielle dame de l’immeuble à monter ses courses, encourager et féliciter un
collègue qui a fait de son mieux, … <b style="mso-bidi-font-weight: normal;">Cela
peut s’appliquer à un proche, une connaissance, un inconnu, mais aussi… à vous-même !</b>
(manger mieux aujourd’hui, faire un peu plus de sport, sourire, vous offrir un
moment de relaxation )</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Alors, avez-vous aidé
quelqu’un aujourd’hui qui avait besoin d’aide ?</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<h2 style="margin: 0cm; text-align: left;">
<span style="font-size: large;"><b><span style="font-family: "arial" , sans-serif;">4. Augmentez vos « instants de saveurs »</span></b></span></h2>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Pensez aux <b style="mso-bidi-font-weight: normal;">moments où vous vous sentiez activement
heureux. Reproduisez-les !</b></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Combien de fois vous
êtes-vous senti heureux aujourd'hui? D'où viennent ces moments? Comment
pouvez-vous en vivre plus ?</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrn1jpG7Uiy2BX9TAL3OdjaKUw7ta6DfgjtU_esU6k-wrnM541HHmTMHazU9RLoKLrrkd8oU9rgRV7sQsMYHsdu9hJhkZ2WzdV4h_n60LaUrobgfJHwfS4VMjR6vlYO9oW10AzTss7sbKF/s1600/5MesuresSucc%25C3%25A8s_Journ%25C3%25A9eR%25C3%25A9ussie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Réussite, Instant de saveur" border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrn1jpG7Uiy2BX9TAL3OdjaKUw7ta6DfgjtU_esU6k-wrnM541HHmTMHazU9RLoKLrrkd8oU9rgRV7sQsMYHsdu9hJhkZ2WzdV4h_n60LaUrobgfJHwfS4VMjR6vlYO9oW10AzTss7sbKF/s320/5MesuresSucc%25C3%25A8s_Journ%25C3%25A9eR%25C3%25A9ussie.jpg" title="J'ai réussi! Je me sens bien!" width="320" /></a></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
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<h2>
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">
<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;">5. Chaque matin, répondez à deux
questions</b></span></span></h2>
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<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Si l’idée de définir le
succès vous semble insaisissable, si vous ne voulez pas penser à vos priorités
ni particulièrement aider les gens autour de vous, si la notion
« d’instants de saveur » est trop abstraite pour vous, vous pouvez adopter
une approche différente. </span></div>
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<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Au début de la journée,
posez-vous ces deux questions :</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">« Comment est-ce que je me sens ? »</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">« Qu’est-ce que je veux ? »</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Prenez le temps d’écrire vos réponses</span></b><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">, même s’il ne s’agit
que d’une courte phrase pour chaque question ou d’un simple ensemble de mots et
de phrases qui vous semblent logiques.</span></div>
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<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Si vous souhaitez aller
plus loin, prenez le temps d’approfondir votre pratique : au moins 5 fois
au cours de la journée (ex : dans les transports, dans la file d’attente
au déjeuner, aux toilettes ou sous la douche, à la pub devant la télévision,
lors de votre séance de relaxation, …), <b style="mso-bidi-font-weight: normal;">repensez
à vos réponses.</b> </span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Petit à petit, des
pistes de solutions à vos problématiques émergeront, vous orientant vers de
nouvelles directions plus en accord avec ce que vous recherchez, en
correspondance avec votre notion du succès.</span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXDC3kvHrFkFl8wvJtaamYejeN4juLsbsIvysIquGJI6d3CNlp79vloz4N0fYDV46xWrRtY-eRTZRMW_s9hkycxXKqV5yuQ3Zal7eX0vZb07e7R4-ucqDmurbZAjKNcbQpwO56PYwPl5mR/s1600/5MesuresSucc%25C3%25A8s_SourirePouce.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Réussite, Sourire, Pouce, dessin" border="0" data-original-height="720" data-original-width="680" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXDC3kvHrFkFl8wvJtaamYejeN4juLsbsIvysIquGJI6d3CNlp79vloz4N0fYDV46xWrRtY-eRTZRMW_s9hkycxXKqV5yuQ3Zal7eX0vZb07e7R4-ucqDmurbZAjKNcbQpwO56PYwPl5mR/s320/5MesuresSucc%25C3%25A8s_SourirePouce.jpg" title="Yes! Le succès" width="302" /></a></div>
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<i><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><br />
<span style="font-size: large;">Que pensez-vous de ces idées ? Avez-vous d’autres pratiques à
partager ?</span></span></i></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">J’espère que vous aurez
trouvé parmi ces méthodes alternatives une pratique qui vous convient tellement
bien que vous en ferez une habitude qui vous aidera à avancer dans la vie de
façon harmonieuse et sereine, pleine de réussite.</span></div>
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<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">A votre succès chaque
jour !</span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Marine</span></div>
Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-69161441268795692018-11-12T21:07:00.000+01:002018-11-12T21:07:00.129+01:0010 changements de mentalité efficaces pour retrouver motivation et énergie<br />
<div class="MsoNormal">
<i><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">"Je dois faire tout ça
alors que je n'ai pas le temps et puis de toute façon je suis nul mais ce n'est
pas ma faute, j'ai besoin de tout contrôler et je n'y arrive jamais, etc"</span></i></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Plusieurs façons de percevoir
le monde, de penser et de nous exprimer ...</span></div>
<br />
<ul>
<li><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">boostent miraculeusement notre perte
d'énergie avant même de sortir du lit le matin, </span></li>
<li><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">nous offrent une belle dose de
démotivation tout au long de la journée </span></li>
<li><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">et sont un magnifique catalyseur pour
passer/finir la soirée en lamentations et regrets.</span></li>
</ul>
<br />
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<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Et rebelotte le lendemain... </span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Que diriez-vous de retrouver
cette énergie, cette motivation à toute épreuve, cette joie et cette sérénité ?</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgxeQQTOq-jAcj5SNXpxbt59tOC20n4yhaB4Ap0uGU4yzQf_UWcM6Jvna1ZadoXcyHW5SQwZrmVv5D4y1ZbvJA41eE3cE0ld4cK4ulH45sunvTafeDXrH3Te905mxgUUOOT3DPybrdfgB6/s1600/10ChangementsMentalit%25C3%25A9_sourire_saut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgxeQQTOq-jAcj5SNXpxbt59tOC20n4yhaB4Ap0uGU4yzQf_UWcM6Jvna1ZadoXcyHW5SQwZrmVv5D4y1ZbvJA41eE3cE0ld4cK4ulH45sunvTafeDXrH3Te905mxgUUOOT3DPybrdfgB6/s320/10ChangementsMentalit%25C3%25A9_sourire_saut.jpg" width="320" /></a></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Je n'ai pas de recette
magique. Par contre je peux vous assurer que quelques changements tous simples
dans la façon de percevoir le monde et de s'exprimer sont d'excellents outils
pour cela !</span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Je vous en propose 10 parmi
les excuses et expressions négatives les plus courantes...</span><br />
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"> </span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Bonne découverte et, si vous le semblez bon, belle métamorphose de mentalité !</span></div>
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<ol>
<li><h2>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">De « ressasser le passé » à « être dans le
présent et avancer »</span></b></h2>
</li>
</ol>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Il est facile de s'attarder sur le passé et de se plaindre
de lui. Et c’est parfois –voire souvent – ce qui arrive lorsque nous n’y
faisons pas attention. Cependant, <b style="mso-bidi-font-weight: normal;">se
remémorer le passé peut être constructif</b> si nous utilisons cela pour
décider de ce que nous voulons dans le futur. En effet, à ce moment là,<span style="mso-spacerun: yes;"> </span>nous restons dans le présent tout en
réfléchissant à la manière dont nous pouvons l’améliorer.</span></div>
<div class="MsoListParagraphCxSpLast" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Et il est beaucoup plus <b style="mso-bidi-font-weight: normal;">gratifiant de travailler pour notre « à venir »</b> en
regardant devant nous et en nous rendant compte que l’on continue d’avancer
dans la vie.</span></div>
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<ol start="2">
<li><h2>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">De «jamais» et «toujours» à «pour le moment»</span></b></h2>
</li>
</ol>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">« Jamais je ne ferais ceci. » « Je serai
toujours comme cela. » Dans la société actuelle il y a un nom et des
caractéristiques spécifiques pour chaque chose, chaque groupe, chaque [ce que
vous voulez]. Nous avons ainsi tendance à nous retrouver étiquettés et rangés
dans des boîtes. Pourtant cela n’est pas nécessaire : nous changeons en
permanence et nous avons besoin de place pour que ces changements arrivent sans
peine.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">E<b style="mso-bidi-font-weight: normal;">viter les absolus
en ce qui concerne notre identité et la façon dont nous vivons notre vie</b>
est une des meilleures façons d’être ouvert et d’embrasser les possibilités de
la vie. Vous pourriez être surpris de qui vous serez devenus dans 1 ou 10 ans. <b style="mso-bidi-font-weight: normal;">Vous êtes absolument autorisé à changer
d'avis quand vous le souhaitez.</b></span></div>
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<br /></div>
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</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEPfT8NquhUgkWMyvGLWQwVKYpVK7Nkt8z-fCL5l5DKyWbR_Him68sWme7W9oqUTmOgAX51B-HVNCfuyfpBVH4Sg5nYV5PvM39qHqWQT5eu7iuMGhNi9DFMo2_he6p7Ok3o3cuVyNjUpZY/s1600/10ChangementsMentalit%25C3%25A9_triste.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="513" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEPfT8NquhUgkWMyvGLWQwVKYpVK7Nkt8z-fCL5l5DKyWbR_Him68sWme7W9oqUTmOgAX51B-HVNCfuyfpBVH4Sg5nYV5PvM39qHqWQT5eu7iuMGhNi9DFMo2_he6p7Ok3o3cuVyNjUpZY/s320/10ChangementsMentalit%25C3%25A9_triste.jpg" width="320" /></a></div>
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<li><h2>
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">De "je n’ai pas le
temps" à "ce n’est pas une priorité"</span></b><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"></span></h2>
</li>
</ol>
<div class="MsoListParagraphCxSpLast" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">« Je n’ai pas le temps. » « Je suis trop
occupé(e). » Voilà deux phrases embarassantes et qui sont souvent
fausses : elle sont généralement utilisées comme excuses pour exprimer
« si je fais ce que tu me demandes, cela signifie que je devrais renoncer
à quelque chose qui m’importe davantage » autrement dit « Je ne
souhaite pas prendre le temps pour cela à cet instant » ou encore
« J’ai du temps et j’ai décidé de le consacrer à mes priorités ». <b style="mso-bidi-font-weight: normal;">Arrêtons de nous excuser et assumons nos
choix</b>. </span></div>
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<ol start="4">
<li><h2>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">De «je suis nul » à «j'ai fait un mauvais choix»</span></b><i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"></span></i></h2>
</li>
</ol>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">« Tu es une mauvaise personne » « Tu es nul » Dès
l’enfance, nous avons pu entendre des choses comme cela et les utiliser pour
nous définir. Aujourd’hui, lorsque nous nous identifions à une personne
mauvaise ou indigne, c’est qu’en fait nous recherchons inconsciemment des expériences
qui confirment nos pensées négatives à notre égard.</span></div>
<div class="MsoListParagraphCxSpLast" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">C’est en modifiant
notre état d'esprit que nous supprimerons la honte liée à nos actions</span></b><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"> : de la même manière que nous ne pouvons pas nous
définir par nos pires actions, nous ne pouvons pas non plus nous définir par
nos meilleures. </span></div>
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<ol start="5">
<li><h2>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">De "devoir" à
"vouloir"</span></b><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"></span></h2>
</li>
</ol>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">« Je ne comprends pas, ce projet me passionnait. Et
pourtant, maintenant que je suis à 2 jours de la date limite d’échéance, j’ai
perdu toute ma motivation ! » Si un cas similaire vous est déjà
arrivé, c’est peut-être bien parce que –l’échéance approchant– la sensation
d’obligation à fournir un résultat s’est accentuée et que cela a pu être un
facteur de blocage. Un changement simple mais puissant consiste à <b style="mso-bidi-font-weight: normal;">dire-penser-ressentir «Je veux faire cela».
</b>Penser à quelque chose comme un choix ou une opportunité nous fait sentir
que nous avons toujours la possibilité de ne pas faire quelque chose. À
l'exception de la respiration, tout ce que nous faisons est un choix. Une fois
que nous avons effectué ce changement et réalisé que nous devons choisir, la
vie est beaucoup plus agréable.</span></div>
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<br /></div>
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</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw6ivXc4ZVJTYUE8Al3onkvz6141xAmCu40LSnxqspN9Zhe9N6AiBQP7rb1_EiZQjrKyfTE7330w3J_Qe9rwSevzwN9M8MeJgCfAWxkCFn8ZKdbi9Yd0Q9zIkdqCCdH5vLjak2D3IKiJ-k/s1600/10ChangementsMentalit%25C3%25A9_%25C3%25A9nergie_m%25C3%25A9ditation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="661" data-original-width="960" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw6ivXc4ZVJTYUE8Al3onkvz6141xAmCu40LSnxqspN9Zhe9N6AiBQP7rb1_EiZQjrKyfTE7330w3J_Qe9rwSevzwN9M8MeJgCfAWxkCFn8ZKdbi9Yd0Q9zIkdqCCdH5vLjak2D3IKiJ-k/s320/10ChangementsMentalit%25C3%25A9_%25C3%25A9nergie_m%25C3%25A9ditation.jpg" width="320" /></a></div>
<br />
<ol start="6">
<li><h2>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">De « je veux tout contrôler » à « j’accepte
de lâcher prise »</span></b></h2>
</li>
</ol>
<div class="MsoListParagraphCxSpLast">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Mais attention,
réfléchir de manière obsessionnelle à une difficulté est très souvent
totalement inefficace et, surtout, n’aide même pas à la régler. Par contre,
s’en écarter temporairement peut aider le cerveau à nous révéler certaines
réponses et aussi permettre à notre créativité et à notre originalité de
s’exprimer. F<b style="mso-bidi-font-weight: normal;">aire de notre mieux </b>à
chaque instant<i style="mso-bidi-font-style: normal;"> </i><b style="mso-bidi-font-weight: normal;">et prendre du recul</b> sur les problèmes que nous rencontrons nous
permettra de jouir au mieux de la vie et d’avancer plus sereinement.</span></div>
<div class="MsoNormal">
<br /></div>
<br />
<ol start="7">
<li><h2>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">De «l'échec» à la
«leçon»</span></b><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"></span></h2>
</li>
</ol>
<br />
<div class="MsoListParagraphCxSpLast" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Nous pouvons être écrasés lorsque les choses ne se passent
pas comme prévu ou, pire, si elles tournent terriblement mal, mais c’est à nous
de décider comment l’histoire se poursuit. Ainsi, nous pouvons choisir de faire
quelque chose de nos soi-disant «échecs», par exemple revenir plus fort, plus
intelligent et plus capable. Nous pouvons aussi les transformer en histoires
magiques sur la façon dont nous avons triomphé face aux épreuves. <b style="mso-bidi-font-weight: normal;">Les leçons font partie du chemin</b>, les <b style="mso-bidi-font-weight: normal;">estimer et utiliser à leur juste valeur</b>
est une chose parfois complexe mais le résultat en vaut réellement la
chandelle !</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVHdt8hEM7MO6eF7-vsoITUW9jZopc3lr_I7t_6WWxsmzDR0wrGG2XWfuQYSG1u_X7_VeeRU6q-AJPenBi24sMOEF4Fzxua_i0IgIU_5wteAdGQJHk4kdIfHdk6aE31Fv3sctsRJ9f39ML/s1600/10ChangementsMentalit%25C3%25A9_boules_chgmt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="431" data-original-width="960" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVHdt8hEM7MO6eF7-vsoITUW9jZopc3lr_I7t_6WWxsmzDR0wrGG2XWfuQYSG1u_X7_VeeRU6q-AJPenBi24sMOEF4Fzxua_i0IgIU_5wteAdGQJHk4kdIfHdk6aE31Fv3sctsRJ9f39ML/s320/10ChangementsMentalit%25C3%25A9_boules_chgmt.jpg" width="320" /></a></div>
<ol start="8">
<li><h2>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">De "pas assez"
à "il y a toujours assez "</span></b></h2>
</li>
</ol>
<br />
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">« je viens d’acheter une nouvelle voiture… et je
n’avais jamais remarqué auparavant qu’autant de véhicules avaient déjà sa
couleur… » <b style="mso-bidi-font-weight: normal;">Nous voyons autour de
nous ce sur quoi nous sommes concentrés.</b> Si nous restons concentrés sur la
concurrence délétère et les places limitées pour les bonnes choses, c’est ce
que nous recevrons : se battre pour la moindre petite chose et vivre dans
la pénurie.</span></div>
<div class="MsoListParagraphCxSpLast" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Par contre si je suis en manque d’argent et qu’au lieu de continuer
de me concentrer sur ce Manque, je me mets à me concentrer sur les multiples
façons de faire de l’argent, petit à petit je vais détecter différentes
possibilités réalisables pour moi d’y arriver. <b style="mso-bidi-font-weight: normal;">Ce changement de perspective dans tous les domaines de la vie ouvre des
portes</b> : le cerveau <b style="mso-bidi-font-weight: normal;">détecte de
nouvelles opportunités</b> mais aussi toutes les bonnes choses à côté
desquelles nous passions auparavant sans les identifier.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<br />
<ol start="9">
<li><h2>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">De «j'ai besoin de ça» à «j'ai ce dont j'ai besoin»</span></b></h2>
</li>
</ol>
<br />
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Il est ancré dans notre culture de vouloir toujours plus. Cela
peut être formidable d’être toujours motivé à vouloir plus et vouloir en faire
plus, mais cela peut aussi être mauvais et douloureux, notamment si cela nous
amène à ne jamais nous sentir comblé.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">« Ai-je un endroit où dormir, de la nourriture sur la
table et une famille et/ou des amis qui me soutiennent ? Oui…, alors j’ai
ce dont j’ai besoin pour vivre bien. » <b style="mso-bidi-font-weight: normal;">Nous devons accepter d’être où nous en sommes</b> et nous rappeler que
nous avons tout ce dont nous avons besoin, de toute façon c’est tout ce que
nous avons au moment présent. Et c’est <b style="mso-bidi-font-weight: normal;">sur
cette base positive que nous pouvons nous appuyer pour avancer avec
enthousiasme vers le prochain « plus » que nous désirons</b>, tout en
cessant de ressentir le mécontentement.<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify;">
<br /></div>
<ol start="10">
<li><h2>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">De « ce n’est pas ma faute » à « j’adore mon
environnement ! »</span></b></h2>
</li>
</ol>
<br />
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">« Je râle tout le
temps parce que le monde ne me comprends pas et que les gens ne font que de la
m*** ! » Certaines personnes sont championnes de ce type
d’expressions et de ressentis… mais est-ce vraiment uniquement de la faute des
autres ? Non.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Nous pouvons tous
changer de relation avec notre environnement. Et <b style="mso-bidi-font-weight: normal;">certaines actions toutes simples suffisent pour commencer à voir un
grand changement</b> : diminuer drastiquement le temps passé avec les
médias, ou du moins arrêter de regarder les infos et enregistrer nos émissions
préférées pour éviter les pubs. Pour que cela fonctionne, il est nécessaire de
remplacer ces anciennes activités par de nouvelles, par exemple aller à la
rencontre de personnes ou d’associations ayant une mentalité plus positive,
lire des témoignages de personnes ayant réussi, avoir une attitude positive et
encourageante enver le succès et l’abondance chez nos proches et les autres.</span></div>
<div class="MsoListParagraphCxSpLast" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">En résumé, <b style="mso-bidi-font-weight: normal;">créez vous-même l’environnement mental qui
facilitera la manifestation de sensations positives et l’atteinte de vos
objectifs.</b></span></div>
<div class="MsoListParagraphCxSpLast">
<br /></div>
<div class="MsoListParagraphCxSpLast">
</div>
<div class="MsoNormal" style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpu0BIecPTTus8ZKUPySWd1ToVxRizJrmu04lxnh3aaDs9e8oxP7y66ChZQPC9r1CYac61tOPquwMn2hUOCsMMe8Kpfnf2bEdXmBdpi_pggXn1AX9HI3cr_a-awrAkGstk44ZU7gPVpyYn/s1600/10ChangementsMentalit%25C3%25A9_homme_rire.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpu0BIecPTTus8ZKUPySWd1ToVxRizJrmu04lxnh3aaDs9e8oxP7y66ChZQPC9r1CYac61tOPquwMn2hUOCsMMe8Kpfnf2bEdXmBdpi_pggXn1AX9HI3cr_a-awrAkGstk44ZU7gPVpyYn/s320/10ChangementsMentalit%25C3%25A9_homme_rire.jpg" width="320" /></a></div>
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Vous
pouvez commencer par déterminer quelle est l’expression négative que vous
utiliez le plus aujourd’hui… Puis concentrez-vous pendant 3 semaines à
l’échanger avec l’expression positive correspondante. Et si vous souhaitez
partager vos résultats, allez-y ! </span></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">La
vie est en marche. Donc, n’oubliez pas de rester reconnaissant et heureux pour
votre situation actuelle et enthousiaste pour celles à venir.</span></i></b></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">2
questions à vous poser régulièrement pour vérifier que vous êtes en train de retrouver
votre énergie et votre motivation : </span></div>
<ul>
<li><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Lorsque vous parlez de quelqu'un ou de
quelque chose, en parlez-vous avec enthousiasme ?</span></li>
<li><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Percevez-vous plus de
moments savoureux dans vos journées qu’auparavant ? </span></li>
</ul>
<br />
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">A bientôt,</span><br />
<br />
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Marine </span>Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-53806389881678440592018-11-05T23:55:00.000+01:002018-11-05T23:55:11.903+01:00Comment dépasser la procrastination en 5 points ?<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
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Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tableau Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-fareast-language:EN-US;}
</style>
<![endif]-->
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Vous
êtes-vous déjà retrouvé face à <span style="mso-spacerun: yes;"> </span>la
question-réponse ci-dessous ?</span></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><br /></span></div>
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<i><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">« Quand vais-je faire ça ? » … « Pas
maintenant, un peu plus tard. » </span></i></div>
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<br /></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Eh
bien cette réponse signifie bien souvent « jamais ». Retarder,
repousser des choses, se relâcher, fuir des tâches importantes ou n’y faire face
que lorsque vous n’avez plus aucune autre option est appelé la procrastination.
Si vous tergiversez trop, le succès aura tendance à rester bien loin de vous. </span></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Dans
cet article, vous apprendrez cinq astuces pour surmonter la procrastination
avec beaucoup de succès.</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLhb6RjQygQrB-Omi8gJcjVHJf3_Z1XypOrjZgGFSfLL1_mklIhdAieq0KByoqJgPWtNoMcPEFbsCAGAEKtwj5N3C_whkR9ZOhO6pfN30jD1GFuG_l4A_2ar8tYelNN7TagrOmcrH4tn0/s1600/D%25C3%25A9passerProcrastination_1erpas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdLhb6RjQygQrB-Omi8gJcjVHJf3_Z1XypOrjZgGFSfLL1_mklIhdAieq0KByoqJgPWtNoMcPEFbsCAGAEKtwj5N3C_whkR9ZOhO6pfN30jD1GFuG_l4A_2ar8tYelNN7TagrOmcrH4tn0/s320/D%25C3%25A9passerProcrastination_1erpas.jpg" width="320" /></a></div>
<ol >
<li><h2>
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><u>Faites
le premier pas</u></span></h2>
</li>
</ol>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><span style="mso-spacerun: yes;"> </span>« <i style="mso-bidi-font-style: normal;">Un
voyage de mille lieues commence toujours par un premier pas.</i> ». Lao-Tseu
dans le Tao Te King <span class="dqclose">(6ème s. av. J.-C.).</span></span></div>
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<br /></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Lorsque
vous commencez par vouloir tout faire en une seule fois, la tâche semble tout
simplement impossible et vous avez tendance à abandonner au tout début voire
avant même d’avoir commencé. Alors, divisez vos tâches en petites étapes et concentrez-vous
sur la première. Cela changera votre état mental vers un beau <span style="mso-spacerun: yes;"> </span>"oui, je peux le faire". </span></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinnl4SBerXd_4MQT7wTiTj-YnI5kmXLZuJoyLcikJGOmG1RBbKZH7yjeMKMHH1_NYspxkCtZV6ZH7prhGZH9wjgGx4l-ajnCmaliBrMCQRRmH5lzSJ2dwMKc33gx-NL-MvhZnHGOPVBalw/s1600/D%25C3%25A9passerProcrastination_rubikscube.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="496" data-original-width="960" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinnl4SBerXd_4MQT7wTiTj-YnI5kmXLZuJoyLcikJGOmG1RBbKZH7yjeMKMHH1_NYspxkCtZV6ZH7prhGZH9wjgGx4l-ajnCmaliBrMCQRRmH5lzSJ2dwMKc33gx-NL-MvhZnHGOPVBalw/s320/D%25C3%25A9passerProcrastination_rubikscube.jpg" width="320" /></a></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></i></h2>
<ol start="2">
<li><h2>
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><u>Commencez par la tâche la plus
difficile en premier</u></span></h2>
</li>
</ol>
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<span class="dqopen"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">« <i style="mso-bidi-font-style: normal;">Commence
par faire ce qui est nécessaire, puis ce qui est possible, et subitement, tu te
surprendras à réaliser l'impossible.</i></span></span><span class="dqclose"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"> » Saint François d'Assise (1181-1226).</span></span></div>
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<br /></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Vous
avez probablement déjà en tête, sur papier ou sur écran votre « liste de
choses à faire ». Certaines de ces choses sont faciles alors que d'autres paraissent
si difficiles. Nous les craignons trop. Il est temps de faire face à la peur ! </span></div>
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<br /></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Si
vous commencez la journée en accomplissant la tâche la plus difficile en premier,
le reste de la journée se transformera en un moment relaxant et facile. Et en
bonus, lorsque vous commencez avec les tâches difficiles, les tâches faciles
finissent par se réaliser d’elles-mêmes.</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifELRGmyuNpM3hqBuZ3-UgRI_klXVlQgVvpBGT8Ut3NzpSM8GziVbEU3xqvtHVwtH0MpZoDeiT1RbDbbHrAKegmzG9TIrYxEVxqjzByww6TBv_6u3oM56_cghcm3xGgshoH_K0aF_Cm4hG/s1600/D%25C3%25A9passerProcrastination_bureau.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="637" data-original-width="960" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifELRGmyuNpM3hqBuZ3-UgRI_klXVlQgVvpBGT8Ut3NzpSM8GziVbEU3xqvtHVwtH0MpZoDeiT1RbDbbHrAKegmzG9TIrYxEVxqjzByww6TBv_6u3oM56_cghcm3xGgshoH_K0aF_Cm4hG/s320/D%25C3%25A9passerProcrastination_bureau.jpg" width="320" /></a></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></i></div>
<ol start="3">
<li><h2>
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><u>Changez
votre environnement </u></span></h2>
</li>
</ol>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><i style="mso-bidi-font-style: normal;">
</i><span class="dqopen">« </span><i style="mso-bidi-font-style: normal;">La
vie est une chance, saisis-la. La vie est un défi, fais-lui face. La vie est un
rêve, fais-en une réalité. La vie est une promesse, remplis-la. La vie est une
aventure, ose-la</i>.<span class="dqclose"> » Mère Térésa (1910-1997).</span></span></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Différents
environnements ont un impact différent sur votre productivité. </span></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Par
exemple, regardez votre bureau. Est-il relaxant, donne-t-il envie de se blottir
dans une couverture et de dormir ? Si oui, il est temps de changer
cela ! Votre environnement de travail devrait être positif et inspirant
afin de vous motiver à travailler plus fort. </span></div>
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<br /></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">De
même, sortez avec des gens qui vous inspirent et qui sont suffisamment positifs
pour vous motiver. Vous n'avez pas besoin de personnes négatives autour de
vous.</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo2ubVe-5bJCaxxqhJR6i7KKhKzc5PT2_lzvhvBB0qiZ04hgcZQSnPjc0nJnJmg4jSvtqCVpm4E6f6o4TizCAV_AmEuMtcxdcwwfbLBRMh2A0hcQhntPC5tFxhEA7eOhaUTSDHDqNwB8iv/s1600/D%25C3%25A9passerProcrastination_v%25C3%25A9lo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo2ubVe-5bJCaxxqhJR6i7KKhKzc5PT2_lzvhvBB0qiZ04hgcZQSnPjc0nJnJmg4jSvtqCVpm4E6f6o4TizCAV_AmEuMtcxdcwwfbLBRMh2A0hcQhntPC5tFxhEA7eOhaUTSDHDqNwB8iv/s320/D%25C3%25A9passerProcrastination_v%25C3%25A9lo.jpg" width="320" /></a></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"></span></i></div>
<ol start="4">
<li><h2>
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></i><u><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">N'attendez pas le moment parfait</span></u></h2>
</li>
</ol>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><br />
</span></i><span class="dqopen"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">«<i style="mso-bidi-font-style: normal;"> </i></span></span><i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">La vie,
c'est comme une bicyclette, il faut avancer pour ne pas perdre l'équilibre<span class="dqclose"> </span></span></i><span class="dqclose"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">»</span></span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"> Albert Einstein (1879-1955).</span></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><br />
</span></i><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Lorsque
vous définissez vos objectifs, vous devez comprendre qu'il n'y a pas de moment
idéal pour commencer. Le perfectionnisme est l'une des principales raisons de
la procrastination. Le meilleur moment, c’est maintenant.</span></div>
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<br /></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Pensez
à re-clarifier vos objectifs. Souvent, nous dépassons nos objectifs, il est
donc important pour nous d’en faire le suivi et parfois de les redéfinir. Par
exemple, une fois atteint un objectif particulier, est-ce que je m’arrête là ou
est-ce que je vais plus loin ? Dans tous les cas, je dois bien avoir en
tête que c’est un nouvel objectif et que le précédent a bien été atteint. (Souvenez-vous
du point 1- de l’article : « divisez vos tâches en petites
étapes »).</span></div>
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<br /></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Partagez
également vos objectifs avec vos amis et votre famille. De cette façon, la
prochaine fois que vous vous verrez, ils vous poseront des questions sur vos
réalisations et vous pourrez vous en servir pour faire un auto-bilan de vos
avancées. C’est bon aide-mémoire et surtout un excellent moyen de vous tenir
responsable de vos projets.</span></div>
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<br /></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Notez
aussi que,<span style="mso-spacerun: yes;"> </span>bien que la stratégie et la
planification soient utiles, le passage à l’acte viendra de vous. Alors, prenez
cette poignée de courage et d’énergie et Agissez. </span></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Agissez !</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZtGqEQ7tu8js44T9w93fRTAfrVmAxy79EJRzN6en8pJW13gm9aH3kFp8jv3i2Ta_g8UoWurloxXotE3xAcYz_Amf9ha8xVCapT3R_1VCIsxErGvUM6McjcgYs2CisCeTTG2oHnmzw6opt/s1600/D%25C3%25A9passerProcrastination_r%25C3%25A9compense.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="637" data-original-width="960" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZtGqEQ7tu8js44T9w93fRTAfrVmAxy79EJRzN6en8pJW13gm9aH3kFp8jv3i2Ta_g8UoWurloxXotE3xAcYz_Amf9ha8xVCapT3R_1VCIsxErGvUM6McjcgYs2CisCeTTG2oHnmzw6opt/s320/D%25C3%25A9passerProcrastination_r%25C3%25A9compense.jpg" width="320" /></a></div>
<br />
<ol start="5">
<li><h2>
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><u>Récompensez-vous</u></span></h2>
</li>
</ol>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">" L'entreprise est
hardie ; la récompense doit y être proportionnée.</span></i><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"> " Citation de
Euripide ; Les fragments - Ve s. av. J-C.</span></div>
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<br /></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Dès
que vous avez terminé une étape, vous pouvez vous récompenser des efforts que
vous avez déployés. Même une petite étape d’une tâche plus importante devrait
être traitée comme un accomplissement.</span></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Surtout,
prenez le temps de vous livrer à des activités amusantes après avoir accompli un
objectif important.</span></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><br /></span></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Traiter
avec la procrastination n'est pas facile, mais si vous adoptez et pratiquez les
points énoncés ci-dessus, cela sera beaucoup plus simple.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Souvenez-vous
aussi : même si l'envie de reporter les choses peut être forte, connaître
les conséquences de ces reports peut également faire toute la différence.</span></div>
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<br /></div>
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<br /></div>
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<b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Alors,… quel
est votre premier pas aujourd’hui ?</span></b></div>
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<br /></div>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Marine </span></div>
Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-82041315728702833742018-10-29T20:32:00.001+01:002018-10-29T20:32:45.990+01:00Ma liste de compliments... ou « Comment booster mon estime de moi ? »<div style="text-align: justify;">
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</div>
<h2 class="MsoNormal">
<u><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Avez-vous une liste de compliments? </span></u></h2>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">C’est la liste des compliments que vous avez reçus ces
derniers temps.<br />
J'ai commencé ma propre liste il y a plusieurs années pour renforcer mon estime
de moi et cela m'a beaucoup aidé. </span></div>
<div class="MsoNormal">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDAQdJMxtKjJV_ks7XIic8fxRv6q3WdG1wRj3lT39ZMorth-z3zlup-gUPtM6Hd70Sb9X2A96ik-B6poS23cI5MphjjIw8pSPTrzl7-7IoCLtrpzABvQBLfMoWChkYPIv9SQrxslV6sjkc/s1600/ListeCompliments_listesourire.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="543" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDAQdJMxtKjJV_ks7XIic8fxRv6q3WdG1wRj3lT39ZMorth-z3zlup-gUPtM6Hd70Sb9X2A96ik-B6poS23cI5MphjjIw8pSPTrzl7-7IoCLtrpzABvQBLfMoWChkYPIv9SQrxslV6sjkc/s200/ListeCompliments_listesourire.jpg" width="150" /></a></div>
</div>
<h2 class="MsoNormal">
<u><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Comment créer votre liste ?</span></u></h2>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">
Pur et simple... </span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">E<b style="mso-bidi-font-weight: normal;">crivez tous les
compliments que vous recevez. </b>Et vous allez construire votre estime de vous-même
en un rien de temps.</span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">La<span style="mso-spacerun: yes;"> </span>technique : <b style="mso-bidi-font-weight: normal;">Osez</b> <b style="mso-bidi-font-weight: normal;">faire attention aux choses positives</b> que les gens vous disent. Ne
soyez pas de ces personnes qui pensent : "Je sais qu'ils me mentent".
Quand quelqu'un vous fait un compliment, prenez-le comme la vérité et comme si
cela venait du cœur.</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<ol style="text-align: justify;">
<li><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Point
de départ : Prenez une feuille blanche, écrivez en gros en haut « Ma
liste de compliments » puis commencez par <b style="mso-bidi-font-weight: normal;">lister les compliments</b> que vous vous souvenez avoir reçus cette
semaine. Listez aussi les compliments qui vous ont été faits précédemment. A ce
stade, il se peut que vous ne vous en remémoriez que très peu. C’est ok,
écrivez-les tout de même et passez à l’étape<span style="font-family: serif;"><b>. </b></span><b><span style="font-family: serif;"> </span></b></span></li>
<li><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Renseignez votre liste au fur et à mesure</span></b><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">, à
chaque fois qu’un compliment vous est adressé, ou que vous percevez une phrase
comme positive par rapport à vous. L<b style="mso-bidi-font-weight: normal;">’important</b>
n’est pas tant la forme du compliment que le fait que vous <b style="mso-bidi-font-weight: normal;">appréciiez ce que cela représente pour vous</b>.</span></li>
</ol>
<div style="text-align: justify;">
</div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Par exemple, j’ai renseigné ma liste quand
une personne de mon club d’escalade à recommandé à une de ses amies de venir me
voir pour travailler les techniques de base. Cela ne m’était pas adressé
directement mais je l’ai perçu comme une forte marque de confiance et une
reconnaissance de mes compétences. Et ça c’est agréable !</span></div>
<br />
<ol start="3" style="text-align: justify;">
<li><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Si
vous n’avez pas rempli votre liste au fur et à mesure de la journée, prenez 5
minutes en fin d’après-midi ou de soirée pour écrire celui – ou ceux – de la
journée.</span></li>
</ol>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1V3LJMgBDDnqMO_kMYa7llHNQvKjvoUj_WKTEapYSMcvDnWbMeZz_9eLEG-Q8NkYIrpATAGIM1ptapObpe3ivOntJgWBTQWTUJLiR13r22b9lSQcpk0XofjZIgDdDQsFGqnLZXWG71Uo_/s1600/ListeCompliments_fleur.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1V3LJMgBDDnqMO_kMYa7llHNQvKjvoUj_WKTEapYSMcvDnWbMeZz_9eLEG-Q8NkYIrpATAGIM1ptapObpe3ivOntJgWBTQWTUJLiR13r22b9lSQcpk0XofjZIgDdDQsFGqnLZXWG71Uo_/s320/ListeCompliments_fleur.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: justify;">
<br /></div>
<h2 class="MsoNormal" style="text-align: justify;">
<u><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Comment utiliser votre liste ?</span></u></h2>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Concentrez-vous sur votre liste de compliments pendant 21
jours d’affilé et vous verrez que de plus en plus de compliments arriveront
jusqu’à vous </span><span style="font-family: "wingdings"; font-size: 10.0pt; line-height: 107%;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span>(ou plutôt, vous prendrez de plus en plus conscience
d’eux).</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Lisez
là encore et encore</span></b><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">. A chaque ligne, <b style="mso-bidi-font-weight: normal;">ressentez l’émotion</b> que vous aviez ressentie à la réception des
compliments concernés.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Personnellement, pour développer cette étape j’ai organisé
chaque ligne à ma façon :</span></div>
<br />
<ul>
<li><span style="font-size: 10.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"></span>J’écris
le compliment entre <b style="mso-bidi-font-weight: normal;">guillemets</b>.
Ainsi j’arrive à le percevoir comme étant réel : c’est une citation et non
une chose dont j’essaye de me convaincre.</span></li>
</ul>
<div style="text-align: justify;">
</div>
<ul>
<li><span style="font-size: 10.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Ensuite je mets <b style="mso-bidi-font-weight: normal;">le nom de la personne</b> de qui vient le compliment, puis <b style="mso-bidi-font-weight: normal;">le type d’expression</b> (ex : en
direct/ par tel / par sms / réseau social / …) et enfin <b style="mso-bidi-font-weight: normal;">la date</b>. Ces trois informations-là sont en quelque sorte mes moyens
mnémotechniques, mes ancres : même plusieurs années après quand je relis
le début de ma liste, les émotions reviennent aussi fortes et toujours aussi
délicieusement.</span></li>
</ul>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"><br />
Après les 21 jours, je vous invite à continuer de remplir et de relire votre
liste<span style="mso-spacerun: yes;"> </span>au moins une fois par semaine
pendant plusieurs mois.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Quoi qu’il en soit, à vous de trouver votre propre façon
d’écrire vos compliments, et à vous d’<b style="mso-bidi-font-weight: normal;">avancer
à votre rythme vers votre estime de vous-même !</b></span><br />
<br />
</div>
<div class="MsoNormal" style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqI8fAt-yqh1fTimR9SAolulVaadyWUP98OG2403UvqP6X3rZ0xDZmzxgfR8WUH8UBoZsF3TjuDPKmHcFaSL6y0bdFpiUtKNt0iuM-B_Yp3dBXuANyh8Lt5VLo2fKyzwitrNYWeeUddUfp/s1600/ListeCompliments_rires.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="539" data-original-width="960" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqI8fAt-yqh1fTimR9SAolulVaadyWUP98OG2403UvqP6X3rZ0xDZmzxgfR8WUH8UBoZsF3TjuDPKmHcFaSL6y0bdFpiUtKNt0iuM-B_Yp3dBXuANyh8Lt5VLo2fKyzwitrNYWeeUddUfp/s320/ListeCompliments_rires.jpg" width="320" /></a></div>
</div>
<h2 class="MsoNormal" style="text-align: justify;">
<u><span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">La question de la fin</span></u></h2>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Quel est le compliment qui vous a le plus touché au
cours de votre vie ? et cette semaine ?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Je vous souhaite de beaux compliments !</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt; line-height: 107%;">Marine</span></div>
Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-15318857462661353312018-10-22T23:26:00.003+02:002018-10-22T23:26:47.494+02:00Estime de soi, confiance en soi & Affirmation de soi : quelle différence ?<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">« Se
trouver » équivaut en quelque sorte à savoir qui l’on est, où l’on en est
par rapport à nos objectifs dans la vie. Faire le point sur nous-même est donc
une étape importante afin de pouvoir avancer vers qui l’on aspire à devenir.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Aujourd’hui
je vous invite à m’accompagner sur une thématique qui revient souvent dans le
domaine du développement personnel : la confiance en soi.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><b>Ma
question du jour</b> : Estime de soi, Confiance en soi & Affirmation de
soi, est-ce la même chose ? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">…</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">…</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Après
réflexion, voici mon point de vue sur la question :</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6dAucQ79ymEqlA5hqw603PltwVX45KLnAWeVz-5pOx0P-ysWglL3s8T4N9UYHQ_uV7AfHE74n_sBVwWIW9Y6SZp4Lu1eLuMAXDY2_vs759K4aSQ8AQIF_nuAGFYIxoO1mA5zkRD47jIZF/s1600/EstimeConfianceAffirmation_SilhouetteExpressions.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="792" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6dAucQ79ymEqlA5hqw603PltwVX45KLnAWeVz-5pOx0P-ysWglL3s8T4N9UYHQ_uV7AfHE74n_sBVwWIW9Y6SZp4Lu1eLuMAXDY2_vs759K4aSQ8AQIF_nuAGFYIxoO1mA5zkRD47jIZF/s320/EstimeConfianceAffirmation_SilhouetteExpressions.jpg" width="320" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<h2 class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Estime de soi</span></b></h2>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">L’estime de soi se
construit dès l’enfance à travers une évaluation de nos points forts et de nos points
faibles. C’est en quelque sorte la façon dont nous nous percevons, nous représentons,
et dont nous nous considerons. C’est aussi l’acceptation du regard des autres.
En synonyme, j’ai tendance à utiliser « Image de soi »</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<h2 class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<strong><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Confiance
en soi</span></strong></h2>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<strong><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"><span style="mso-spacerun: yes;"></span></span></strong><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">La confiance en soi prend sa
base dans</span><strong><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"> </span></strong><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">nos
croyances par rapport à la vie et à nous-même. C’est aussi un héritage de notre
passé. Elle correspond à notre impression personnelle de ce que nous sommes capables
de faire.</span></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">J’aime
beaucoup la carte heuristique publiée sur le site <a href="http://www.apprendre-reviser-memoriser.com/">www.apprendre-reviser-memoriser.com</a>.
Elle montre que la confiance en soi et l’estime de soi ne sont pas
synonymes, qu’elles se développent et s’entretiennent différemment tout en
restant liées.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQcG7ierG-8fAaw6IoEEqyhyphenhyphendrz7wYPpf4ZAHwNQRyUyg_mSRuTkMs12VhQtZys6-uWpvxGn3aVb49w3SIRKcCjpNK_8GTa3lgj5HiufvVEyLHBQEWQhxKSe4fqZymB5lIl0Ct46ZJ9wp0/s1600/EstimeConfianceAffirmation_mindmap.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="432" data-original-width="1024" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQcG7ierG-8fAaw6IoEEqyhyphenhyphendrz7wYPpf4ZAHwNQRyUyg_mSRuTkMs12VhQtZys6-uWpvxGn3aVb49w3SIRKcCjpNK_8GTa3lgj5HiufvVEyLHBQEWQhxKSe4fqZymB5lIl0Ct46ZJ9wp0/s640/EstimeConfianceAffirmation_mindmap.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://i1.wp.com/apprendre-reviser-memoriser.fr/wp-content/uploads/2016/08/diff%C3%A9rence-estime-de-soi-confiance-en-soi.jpg?resize=1024%2C432">Carte Heuristique Confiance & Estime de soi</a></td></tr>
</tbody></table>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
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<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Affirmation de soi</span></b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt;"> </span></h2>
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<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">C’est la capacité à
se comporter et s’exprimer de façon authentique (vraie/naturelle) et sereine (faible
niveau d’anxiété sociale même en situation de désaccord avec l’entourage).</span></div>
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<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tableau Normal";
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mso-style-noshow:yes;
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<![endif]--><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 107%;"> </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 107%;">Pour moi c’est à la fois :</span></div>
<ul style="text-align: justify;">
<li><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 107%;">Un
résultat</span></b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 107%;"> de « l’estime de soi » - « confiance en
soi ». En effet il est plus aisé d’exprimer nos besoins, désirs, attentes,
sentiments et limites quand nous nous en sentons capable (confiance en soi) et
quand on a la sensation d’avoir une certaine ‘’valeur’’ que les autres vont
respecter (estime de soi).</span></li>
</ul>
<ul style="text-align: justify;">
<li><span style="font-size: 10.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 107%;">Un
outil </span></b><span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 107%;">de maintien voire d’augmentation de « l’estime de
soi » - « confiance en soi ». Par exemple voici ci-dessous quelques
exercices simples qui, lorsqu’on les réussit, boostent notre estime et notre
confiance en nous-même :</span></li>
</ul>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "Courier New"; font-size: 10.0pt; line-height: 107%; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 107%;">Apprendre à affirmer son opinion ou au
contraire oser dire ‘’non’’ au lieu de s’effacer, </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "Courier New"; font-size: 10.0pt; line-height: 107%; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 107%;">Apprendre à faire des demandes simples et claires,
</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "Courier New"; font-size: 10.0pt; line-height: 107%; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 107%;">Apprendre à respecter les sentiments d’autrui
et à écouter au lieu de s’énerver ou de prendre la fuite, </span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 72pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "Courier New"; font-size: 10.0pt; line-height: 107%; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial",sans-serif; font-size: 10.0pt; line-height: 107%;">Apprendre à assumer ce que l’on est et ce que
l’on fait en se mettant en avant dans certaines situations.</span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 72pt; text-align: justify; text-indent: -18pt;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrKOeLN7gLI1WM06QSGp4jfrg1-adN31CkdYKAmoN23GzQxQWmPKrYJlH7bFvR_i-YF0GyDoMHRFlIU0o5lbU8fXuXqhby3M_F3Ui51-tIeffp88cOuX6pMplQRun1OtgIsAvBRUke81P_/s1600/EstimeConfianceAffirmation_QuestionDuJour.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="583" data-original-width="960" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrKOeLN7gLI1WM06QSGp4jfrg1-adN31CkdYKAmoN23GzQxQWmPKrYJlH7bFvR_i-YF0GyDoMHRFlIU0o5lbU8fXuXqhby3M_F3Ui51-tIeffp88cOuX6pMplQRun1OtgIsAvBRUke81P_/s320/EstimeConfianceAffirmation_QuestionDuJour.jpg" width="320" /></a></div>
<h2 class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">En conclusion</span></h2>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Pour moi
ces trois thématiques sont donc liées mais bien différente les unes des autres.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Et pour
vous, qu’évoquent ces valeurs ? Comment vous les représentez-vous ?</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Quels
exercices fonctionnent –ou non– pour vous ?</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Excellente
journée,</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial",sans-serif; font-size: 10.0pt;">Marine</span></div>
<br />
<br />
Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-69703245090378765492018-10-15T20:21:00.003+02:002018-10-15T20:21:40.810+02:00La confusion, c'est génial !<h2 class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif;">Imaginez, </span></h2>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif;">Vous
assistez à une formation sur un sujet de recherche qui vous passionne. A la fin
du deuxième jour, le formateur demande à l’assemblée : </span></i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif;">« Avez-vous
des questions ? » </span></i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif;">Et
vous répondez : </span></i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif;">«
Oui beaucoup, je suis confus(e) ! »</span></i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif;"><br />
Le formateur dit alors : </span></i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif;">« <b style="mso-bidi-font-weight: normal;">Je suis ravi que vous soyez confus ! Votre
confusion vous motivera à apprendre même en dehors de ce cours !</b> »</span></i><span style="font-family: "arial" , sans-serif;"><br />
<br />
Ce formateur a raison ! Personnellement, je me sens souvent confuse. Mais au final,
je trouve des précisions, des réponses, de la connaissance, des compétences et… la sérénité.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif;"><br />
</span></div>
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<span style="font-family: "arial" , sans-serif;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSRT7C_pxATKwqPXGmrwvZcOL5RYOl0E8UybyC48q8VyTQ3IZRFD0Sc-zVvflcGtz-r7eBdtElE30Xp8Kh_-H4NNsCr5VWtUtym5JzBVSD1uLBNm16dnW9eplcgcqFUAaEWD4aSQZzglBl/s1600/ConfusionG%25C3%25A9nial_t%25C3%25AAteconfus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="960" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSRT7C_pxATKwqPXGmrwvZcOL5RYOl0E8UybyC48q8VyTQ3IZRFD0Sc-zVvflcGtz-r7eBdtElE30Xp8Kh_-H4NNsCr5VWtUtym5JzBVSD1uLBNm16dnW9eplcgcqFUAaEWD4aSQZzglBl/s320/ConfusionG%25C3%25A9nial_t%25C3%25AAteconfus.jpg" width="320" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif;"><br />
Êtes-vous confus après… </span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "arial" , sans-serif;">Avoir
assisté à une conférence? </span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "arial" , sans-serif;">Avoir
regardé un film ? </span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "arial" , sans-serif;">Avoir
joué à un jeu ? </span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "arial" , sans-serif;">Avoir
lu un livre ?<br />
<br />
Parce que moi oui !<br />
<br />
Le jargon… Les théories... Les analogies… </span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto;">
<span style="font-family: "arial" , sans-serif;">Ils
sont si déroutants... <b style="mso-bidi-font-weight: normal;">N'est-ce pas ?</b></span></div>
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<span style="font-family: "arial" , sans-serif;"></span></div>
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<span style="font-family: "arial" , sans-serif;"></span></div>
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<span style="font-family: "arial" , sans-serif;"></span></div>
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<span style="font-family: "arial" , sans-serif;"></span></div>
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<span style="font-family: "arial" , sans-serif;"></span></div>
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<span style="font-family: "arial" , sans-serif;"></span></div>
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<span style="font-family: "arial" , sans-serif;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif;">Bien souvent on se demande alors, </span><span style="font-family: "arial" , sans-serif;"><span style="font-family: "arial" , sans-serif;">« </span>Comment en finir avec toute cette confusion ?</span><span style="font-family: "arial" , sans-serif;"> »</span><br />
<span style="font-family: "arial" , sans-serif;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif;">ou, </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif;">autrement dit « Comment satisfaire notre curiosité ? »</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif;"><br />
Personnellement, ma confusion a commencé à se manifester aux yeux des adultes
dès toute petite : une main tendue vers un objet et un regard concentré ou
interrogateur suffisent pour s’exprimer. Mais il est vrai qu’avec une bonne
utilisation de la parole cela paraît s’amplifier. Les interrogations deviennent
« Maman, Papa, Qu’est-ce que c’est que ça ? » Puis par la suite
« Et pourquoi ci ? » « Et pourquoi doit-on faire
ça ? »<span style="mso-spacerun: yes;"> </span>« Comment est-ce
que cela fonctionne ? » etc</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif;">Et j’obtenais des
réponses… venant de leur expérience, de réflexions, de livres, de tests
grandeur nature…</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<i style="mso-bidi-font-style: normal;"><s><span style="font-family: "arial" , sans-serif;"></span></s></i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif;">Mais… au lieu de contrer
la confusion… toutes ces réponses ne faisaient bien souvent que l’augmenter vers de nouveaux questionnements. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAnoa_by7SU2GxXjNVdUeyFLHQ8820-DWjaN6GxUXPUSM75AGLmE31rRtt9EBLwLLa0muodaye6BrVCb_F7-GwhRAMa6P3PvppBJJz_EOPw7ti37EwxV6HTTnsDtAuAOJRpHLemqee02UJ/s1600/ConfusionG%25C3%25A9nial_labyrinthe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="384" data-original-width="960" height="128" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAnoa_by7SU2GxXjNVdUeyFLHQ8820-DWjaN6GxUXPUSM75AGLmE31rRtt9EBLwLLa0muodaye6BrVCb_F7-GwhRAMa6P3PvppBJJz_EOPw7ti37EwxV6HTTnsDtAuAOJRpHLemqee02UJ/s320/ConfusionG%25C3%25A9nial_labyrinthe.jpg" width="320" /></a></div>
<h2 class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<b><span style="font-family: "arial" , sans-serif;">+ de réponses => + de
questions !!!</span></b></h2>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif;"><br />
<br />
Prenons l’exemple de <a href="https://www.scoop.it/u/andeel-ali">Andeel Ali</a> dans une de ses présentations.<br />
<br />
<i style="mso-bidi-font-style: normal;">Un ami lui a dit un jour « Arrête d'être
un ‘’Bogey and Bandit’’! » </i></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif;">Et
il s’est retrouvé en mode « C’est quoi ce truc ??? » <br />
Il s’est donc rendu sur internet et a fait ses recherches : c’est un
observateur d’avions, c’est-à-dire un geek qui aime les avions! Et particulièrement
les F-16.<br />
La confusion l'a alors conduit sur le site fas.org <span style="mso-spacerun: yes;"> </span>(Federation of America Scientits) puis vers
Wikipédia.<br />
En quelques mois, il avait engrangé plus de connaissances sur les avions que
son ami ! </span></i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif;">Et
il ne s’est pas arrêté là. En effet toutes ces connaissances ont créé encore
plus de confusion. </span></i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif;">Mais
il était content car il avait littéralement une encyclopédie entre les mains !</span></i><span style="font-family: "arial" , sans-serif;"><br />
<br />
Donc, la clé est simple ! Apprenez de nouvelles choses, cherchez ce qui
vous intéresse. Continuez et recommencez :-)</span><span style="font-family: "arial" , sans-serif;">
</span></div>
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</div>
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<br /></div>
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<br /></div>
<h2 class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<b><span style="font-family: "arial" , sans-serif;">Soyez confus, puis clarifiez-vous l’esprit !</span></b></h2>
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<br /></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif;"></span></div>
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</div>
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</div>
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</div>
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</div>
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<span style="font-family: "arial" , sans-serif;"></span><span style="font-family: "arial" , sans-serif;">
Une <b style="mso-bidi-font-weight: normal;">simple question</b> sur la ‘’Air
Force’’ et les F-16 a conduit Andeel vers un avion prototype, le <a href="https://en.wikipedia.org/wiki/General_Dynamics_F-16XL">F-16XL</a>.<br />
<br />
Le<b style="mso-bidi-font-weight: normal;"> prototypage</b> l’a amené au ‘’<a href="https://en.wikipedia.org/wiki/skunk_works">ShunkWorks</a>’’ et à la ‘’Recherche et Développement’’.<br />
<br />
La <b style="mso-bidi-font-weight: normal;">R&D</b> l’a conduit à la propriété
intellectuelle.<br />
<br />
Il s’est renseigné sur la <b style="mso-bidi-font-weight: normal;">propriété
intellectuelle </b>et la recherche au Pakistan.<br />
<br />
Il a trouvé l’<a href="https://fr.wikipedia.org/wiki/Ajmaline">ajmaline</a> (un alcaloïde utilité en médecine) et l’<a href="https://fr.wikipedia.org/wiki/Indice_de_d%C3%A9veloppement_humain">IDH</a> (<b style="mso-bidi-font-weight: normal;">Indice de Développement Humain</b>).<br />
<br />
L’IDH l’a amené jusqu’aux <a href="https://fr.wikipedia.org/wiki/Objectifs_du_mill%C3%A9naire_pour_le_d%C3%A9veloppement">OMD</a> (<b style="mso-bidi-font-weight: normal;">Objectifs
du Millénaire pour le développement</b>).<a href="https://fr.wikipedia.org/wiki/Objectifs_du_mill%C3%A9naire_pour_le_d%C3%A9veloppement"></a>
</span></div>
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</div>
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</div>
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</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; mso-fareast-language: FR; mso-no-proof: yes;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFqupjK8RFtp9Zz9G_Tlegp2gFZEeiUxJqNlQuYv_HffjCinJww8VXny49sHhzI7PD0ihbSw23vRfUOHemHADH_ZBSIRN3xym8QqYf5uX71mv9ViKb3E57YvPPxw9meJ0kPSLqkZxjLGXw/s1600/ConfusionEstG%25C3%25A9niale_ODM.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="626" data-original-width="320" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFqupjK8RFtp9Zz9G_Tlegp2gFZEeiUxJqNlQuYv_HffjCinJww8VXny49sHhzI7PD0ihbSw23vRfUOHemHADH_ZBSIRN3xym8QqYf5uX71mv9ViKb3E57YvPPxw9meJ0kPSLqkZxjLGXw/s320/ConfusionEstG%25C3%25A9niale_ODM.png" title="Logos officiels de chacun des Objectifs du Millénaire pour le Développement" width="163" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Logos officiels de chacun des Objectifs du Millénaire pour le Développement</td></tr>
</tbody></table>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif; mso-fareast-language: FR; mso-no-proof: yes;"></span><span class="mw-mmv-title"><span style="font-family: "arial" , sans-serif; font-size: 8.0pt;"></span></span><span style="font-family: "arial" , sans-serif;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif;"><br />
<br />
Cette curiosité a aidé Andeel à concevoir sa carrière! Et c’est aussi le cas
pour moi !</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif;"><br />
<b></b></span></div>
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<span style="font-family: "arial" , sans-serif;"><b></b></span></div>
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<span style="font-family: "arial" , sans-serif;"><b></b></span></div>
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<h2 class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "arial" , sans-serif;"></span><span style="font-family: "arial" , sans-serif;"><b>Je crois que la curiosité est géniale !</b></span></h2>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif;"></span><span style="font-family: "arial" , sans-serif;">
<br />
Au fait…</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , sans-serif;"></span></div>
<ul>
<li><span style="font-family: "arial" , sans-serif;">La capacité à apprendre en autonomie est, elle, nommée « <a href="http://theconversation.com/management-par-le-jeu-mieux-apprendre-a-apprendre-92887"><span style="mso-bidi-font-weight: normal;">l’agilité d’apprentissage</span></a> ». Ce
concept s’articule « autour de cinq capacités
clefs : la faculté à innover, à être performant, à prendre du recul, à
prendre des risques et à gérer une situation conflictuelle. Il a été </span><span style="font-family: "arial" , sans-serif;"><span style="font-family: "arial" , sans-serif;"> a été proposé en 2014. </span></span></li>
</ul>
<ul>
<li>
<span style="font-family: "arial" , sans-serif; line-height: 107%;">Par contre le principe
d’ « autodidaxie pour les adultes » est beaucoup
plus ancien : j’ai trouvé un article très instructif sur le sujet publié en…
1985. (téléchargement pdf gratuit : <a href="https://www.erudit.org/fr/revues/rse/1985-v11-n3-rse3541/900506ar.pdf"><u>Principes d’apprentissage des adultes et autodidaxie</u></a> de C Danis et N.A.Tremblay, dans la
Revue des sciences de l’éducation)
</span></li>
</ul>
<ul>
<li><span style="font-family: "arial" , sans-serif; line-height: 107%;"><span style="font-family: "arial" , sans-serif;">Le terme exact pour l’apprentissage
qui résulte de l’imitation par l’observation est « <a href="https://fr.wikipedia.org/wiki/Th%C3%A9orie_de_l%27apprentissage_social">l’apprentissage vicariant</a> »
. </span></span></li>
</ul>
<span style="font-family: "arial" , sans-serif; font-size: 11.0pt; line-height: 107%;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;"> </span></span><s>
</s></span><br />
<span style="font-family: "arial" , sans-serif; line-height: 107%;">Si vous avez appris quelque chose de nouveau via cet article, cet apprentissage a
également eu lieu via l'apprentissage vicariant.</span><br />
<br />
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif; line-height: 107%;">Et c’est aussi par curiosité que j'ai trouvé ces définitions et ces théories !</span><span style="font-family: "arial" , sans-serif;"><b> </b></span></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS3iKcqMd9CCNq90xgrCFRA1ueBEnPbq9ndhABMwV0eYKoUeeFBpkivkhIswqV9RGPoDN0DRBTcfI3mOpiBK7rFpCrG7vN-Sv_-6V8ExiEzaM7Q1R9rs4xmnSgG3xFjYuy9sS6QhE34OPX/s1600/ConfusionG%25C3%25A9nial_puzzle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS3iKcqMd9CCNq90xgrCFRA1ueBEnPbq9ndhABMwV0eYKoUeeFBpkivkhIswqV9RGPoDN0DRBTcfI3mOpiBK7rFpCrG7vN-Sv_-6V8ExiEzaM7Q1R9rs4xmnSgG3xFjYuy9sS6QhE34OPX/s200/ConfusionG%25C3%25A9nial_puzzle.jpg" width="200" /></a></b></div>
<br />
<h2 style="text-align: center;">
<span style="font-family: "arial" , sans-serif;"><b style="mso-bidi-font-weight: normal;">A quoi allez-vous consacrer votre confusion ces prochains jours ?</b></span></h2>
<div style="text-align: center;">
<span style="font-family: "arial" , sans-serif;"><span style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;"><b style="mso-bidi-font-weight: normal;">Osez rester curieux !</b></span></span></span></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;"><span style="mso-bidi-font-weight: normal;">A très bientôt,</span></span></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;"><span style="mso-bidi-font-weight: normal;">Marine </span></span><br />
<br />
<i><br /></i>
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<![endif]--><span style="font-family: "calibri" , sans-serif; line-height: 107%;">Sources : <a href="https://www.scoop.it/t/personal-development-andeel/p/4034695946/2015/01/06/confusion-is-awesome">présentation Scoop It</a> de Andeel Ali et autres liens accessibles au sein de l'article. </span></span></span></i></div>
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Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
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<![endif]-->Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-37298078252657495232018-10-08T22:50:00.000+02:002018-10-08T22:50:21.682+02:003 kifs par jour ou Comment savourer ce qui nous fait du bien !<div style="text-align: justify;">
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<style>
/* Style Definitions */
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</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Cette semaine je vous partage une <b>technique pour savourer ce qui nous
fait du bien !</b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Cette technique a connu un bel essor avec la sortie du livre de
Florence Servan-Schreiber <b>« 3 kifs par jours »</b> il y a quelques années.
Personnellement je n’accroche pas avec le terme « kif » par contre le
concept en lui-même, <b>j’adore et j’adhère !</b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Donc… qu’importe le mot tant que ça fonctionne <span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">:-)</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTnZMiYTA1VTLQ7RXXP7oXk0RbAuI0RG3y8vC-kKiHO24prQ9J8q9N_omqQhtB5RqjMwEOl32QfgpSXxHD1iPi7C4nT0-DjceruajbB94dPynJMUkbKJ72ujJeRSZ0a_DtxbvfOMYjETr9/s1600/3kifsjour_sourire.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="672" data-original-width="960" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTnZMiYTA1VTLQ7RXXP7oXk0RbAuI0RG3y8vC-kKiHO24prQ9J8q9N_omqQhtB5RqjMwEOl32QfgpSXxHD1iPi7C4nT0-DjceruajbB94dPynJMUkbKJ72ujJeRSZ0a_DtxbvfOMYjETr9/s320/3kifsjour_sourire.jpg" width="320" /></a></div>
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;">En résumé : </span></h2>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
</div>
<br />
<ul style="text-align: justify;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">La pratique d’un <b>exercice quotidien tout simple</b>
permet de mettre ou remettre notre vie en joie. </span></li>
</ul>
<div style="text-align: justify;">
</div>
<ul style="text-align: justify;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Cet exercice consiste à <b>repérer chaque jour
trois</b> petits ou grands <b>instants de joie</b> (ou « kif »). Ces instants
peuvent être aussi divers qu’un événement inattendu, une réussite, une
rencontre, une image ou une sensation. L’important est que cet instant nous
« fasse du bien ». </span></li>
</ul>
<div style="text-align: justify;">
</div>
<ul style="text-align: justify;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Nous concentrer sur ces bons moments ne
serait-ce qu’une fois par jour nous amène à <b>développer notre capacité</b> à « changer
de lunettes » (ie. percevoir les choses sous un autre angle) et à devenir
un <b>détecteur de bénéfices</b>. </span></li>
</ul>
<div style="text-align: justify;">
</div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Au début ce
détecteur peu avoir du mal à fonctionner puis, petit à petit, nous arrivons de
plus en plus facilement à trouver avec le recul nos 3 instants du jour. Et
enfin, se présente le moment où nous nous rendons compte sur le moment même que
c’est « un de ces instants » ! J’adore cette sensation <span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">:-) </span> Et il y a des soirs où
c’est cette sensation qui compte pour moi, plus que l’instant qui l’a précédé.
Étrange mais <b>très agréable</b> : je savoure ma journée au fur et à mesure du
temps qui passe et en plus je m’en rends compte !! C’est <b>comme un cadeau
bonus !</b></span><br />
<br />
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCiKTWAHonveyFLD7Gb2s21DyGncdcgs5S3eK1DkwL18X3GyyMaTOaIRv6D1Q8KG30v0Q4tY7VOAcDGhkWdzXhup1HQ8iVg1sZ8Zv9EsObTRJ_UoePcqF93ZuHjmRUaKkr1BKMbGd3vE6S/s1600/3kifsjour_goutteeau.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCiKTWAHonveyFLD7Gb2s21DyGncdcgs5S3eK1DkwL18X3GyyMaTOaIRv6D1Q8KG30v0Q4tY7VOAcDGhkWdzXhup1HQ8iVg1sZ8Zv9EsObTRJ_UoePcqF93ZuHjmRUaKkr1BKMbGd3vE6S/s320/3kifsjour_goutteeau.jpg" width="320" /></a></div>
<br />
<ul style="text-align: justify;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Différentes façon de pratiquer</b> existent et <b>la
meilleure</b> est celle qui nous convient le mieux, à <b>chacun, individuellement</b>. </span></li>
</ul>
<div style="text-align: justify;">
</div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Pour moi,
c’est souvent <b>dans ma tête le soir </b>au moment de me brosser les dents ou alors, une
fois au lit juste avant de m’endormir, je les partage avec mon compagnon. Et
certaines semaines (notamment quand ce sont des semaines complexes / difficiles
/ à fort enjeu), j’apprécie de mettre « mes instants » <b>sur
papier… et de les relire à la fin de la semaine</b>. Ainsi je « m’oblige »
à me rendre compte que tout ne va pas si mal… et même qu’en fait il y a des
choses qui vont plutôt très bien.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Pour d’autres
personnes, la technique va être de <b>tenir un journal secret de gratitudes</b> ou au bien
de les noter dans leur agenda. Cela peut aussi être un <b>moment de partage en famille
ou entre amis</b> lors du dîner par exemple. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Et pour aller plus loin...</span></h2>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Dans son livre le Dr Florence Servan-Schreiber s’appuie
sur de nombreuses études pour expliquer notre <b style="mso-bidi-font-weight: normal;">capacité individuelle au bonheur</b>.<b><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">De quoi dépend notre aptitude au bonheur ? </span></b><span style="mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">De la génétique, de notre
volonté et de nos conditions de vie. En effet, « </span><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Nous sommes un alliage de prédispositions, de
circonstances et de comportements. Parmi ces comportements, l<b style="mso-bidi-font-weight: normal;">’interprétation d’une situation peut faire
la différence</b>. »</span></span></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/ojZA4u2AUQI/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/ojZA4u2AUQI?feature=player_embedded" width="320"></iframe></div>
<div style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Présentation "3 kifs par jours" le livre</span></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Je vous souhaite d’<b>excellents « instants de saveur » dès
aujourd’hui !!</b></span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Et pensez à les partager dans les commentaires ci-dessous. Je serai ravie de vous lire :-)</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 11pt; line-height: 107%;">Marine</span></span>Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-71756146759659882782018-10-01T23:57:00.000+02:002018-10-02T00:03:56.570+02:00Comment bâtir votre "vision à 10 ans" ?<div style="text-align: justify;">
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<![endif]--></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Nos vies sont des voyages. Nos objectifs sont comme les panneaux de
signalisation qui, lorsque nous les suivons, nous montrent le chemin.</span><br />
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYKv5gKJ1C8AdZRD3Sa_ia58X99pnl3HCYMdp_cmMhHAVzVSpdsOPtuiJBTo3JYs0sIAbzMQ77i2155j91Mo5QoDhs7CnCsV81Y2V8bnn2DtnBJL-apGiEvtRRX9Azqc5sjT67fW9S4pX6/s1600/BatirVision10ans_PanneauSignalisation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="642" data-original-width="960" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYKv5gKJ1C8AdZRD3Sa_ia58X99pnl3HCYMdp_cmMhHAVzVSpdsOPtuiJBTo3JYs0sIAbzMQ77i2155j91Mo5QoDhs7CnCsV81Y2V8bnn2DtnBJL-apGiEvtRRX9Azqc5sjT67fW9S4pX6/s200/BatirVision10ans_PanneauSignalisation.jpg" width="200" /></a></div>
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Si nous n’avons pas d’objectifs, comment pouvons-nous accomplir ce qui
nous tient à cœur?</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Lorsque nous avons des objectifs, ils nous permettent de canaliser
notre attention sur les résultats souhaités. Ils nous disciplinent. Ils nous
apprennent à quoi dire oui et à quoi dire non, nous aident dans nos choix. Ils
nous donnent une direction et sont une source de motivation.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Cependant, si le but que nous nous sommes défini ne correspond pas à
nos valeurs, nous perdons de l'énergie en cherchant à atteindre une cible qui
ne nous conviendra pas.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvVQ4tUem9H8n9oyEqNqDOYO8J9b5vt2-abXBiwhpdfS5ThPI_TfPuLI1CgvJ2dbeouHJa09Vec-k34z0NiqlFV8YK5j9PwxLSX8eNYtCjoAKbXxbzQY4I37p8PY4HqU4QPqLYWozLS2t0/s1600/BatirVision10ans_Voyage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvVQ4tUem9H8n9oyEqNqDOYO8J9b5vt2-abXBiwhpdfS5ThPI_TfPuLI1CgvJ2dbeouHJa09Vec-k34z0NiqlFV8YK5j9PwxLSX8eNYtCjoAKbXxbzQY4I37p8PY4HqU4QPqLYWozLS2t0/s200/BatirVision10ans_Voyage.jpg" width="200" /></a></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Construire une "vision à 10 ans" nous aide à clarifier nos
prochaines étapes dès maintenant pour avancer plus harmonieusement et atteindre
nos réels objectifs plus rapidement.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Aujourd'hui je vous mets au défi d'écrire Votre "vision à 10
ans"!</span></h2>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Imaginez-vous...</span></h3>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">dans un lieu et une atmosphère où vous vous sentez confortable et
détendu(e),</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">en tête à tête avec une personne en qui vous avez confiance.</span><br />
<br />
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz7NzWSgVnG7onNOt6LOUiZ4NFRzG2doq7wPZDHOMKeYrMTdJad0ApaJ8qP3ZtjsVAfyj0uwERAbpvkNKIAoUO0J6i5-vc78smEyVgfkmPX4SmasKhUuxaPV2N5FoOpgzX0BilQOXNA77B/s1600/BatirVision10ans_d%25C3%25A9tenduConfortable.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="602" data-original-width="960" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz7NzWSgVnG7onNOt6LOUiZ4NFRzG2doq7wPZDHOMKeYrMTdJad0ApaJ8qP3ZtjsVAfyj0uwERAbpvkNKIAoUO0J6i5-vc78smEyVgfkmPX4SmasKhUuxaPV2N5FoOpgzX0BilQOXNA77B/s200/BatirVision10ans_d%25C3%25A9tenduConfortable.jpg" width="200" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Cette personne vous demande :</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>"<i>À quoi ressemblera la meilleure version de toi dans 10 ans
?</i>"</b> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Vous lui répondez, en 3-4 phrases.</span><br />
<br />
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgywLdgc-B4o780e11gnb0ny5pxn2WMtQ7_dKgjGDV2kMxdtb7VfxbT4EoFk2bptDIZ-5HznIQD5dfuiUptR-zjhXqoWtbO6xhpT9Vz8PPt6wFFZn9PbhF3B9DaNnDlskU9Fb17QdIU32p_/s1600/BatirVision10ans_meilleur.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgywLdgc-B4o780e11gnb0ny5pxn2WMtQ7_dKgjGDV2kMxdtb7VfxbT4EoFk2bptDIZ-5HznIQD5dfuiUptR-zjhXqoWtbO6xhpT9Vz8PPt6wFFZn9PbhF3B9DaNnDlskU9Fb17QdIU32p_/s200/BatirVision10ans_meilleur.jpg" width="200" /></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Sa prochaine question concerne votre identité :</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>"</b><i><b>Quels traits de caractère définissent cette version de toi ?
</b>Quels sont les traits de caractère que tu dois développer dès aujourd'hui - pas
à un certain moment la semaine prochaine, le mois ou l'an prochains, mais bien
qui te sont nécessaires dès aujourd'hui - pour toucher du doigt cette
vision?</i>"</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">1 ou 2 phrases peuvent suffire.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOqGYSnav_2pCLOsw8AIQlr8DhAaLMprUlTO9sAiNAdjPc1BoLyIjYBzUiDy8_pcfqgLQqkQv0-9keN2Pxx4P5XWCPBs2DYlpYo_uRQ_EY-9mQvvqpt31lZlIKsMF8pVs3a5iuxQKO0eA2/s1600/BatirVision10ans_Identit%25C3%25A9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="916" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOqGYSnav_2pCLOsw8AIQlr8DhAaLMprUlTO9sAiNAdjPc1BoLyIjYBzUiDy8_pcfqgLQqkQv0-9keN2Pxx4P5XWCPBs2DYlpYo_uRQ_EY-9mQvvqpt31lZlIKsMF8pVs3a5iuxQKO0eA2/s200/BatirVision10ans_Identit%25C3%25A9.jpg" width="200" /></a></div>
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Il/elle vous demande alors :</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>"</b><i><b>Comment peux-tu réaliser ta "vision à 10 ans" en six
mois?</b> Que devrais-tu faire pour y parvenir en six mois ?</i>"</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Vous répondez simplement. De nouveau, 1 ou 2 phrases peuvent suffire.</span><br />
<br /></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSVrQLBVroRM5_7g8ucF8qB5UUjKJVVfCHxaUOKvvrBosnTWfkuOxz3okzENzB-kqiX_YRwSc0puQfBp8bGxqQ5NCElCkqaMvwiTmX0M3wcUG5VYmtFP0jciHyar4jbG4Viq5YJ9tK959P/s1600/BatirVision10ans_rapide.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="627" data-original-width="960" height="130" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSVrQLBVroRM5_7g8ucF8qB5UUjKJVVfCHxaUOKvvrBosnTWfkuOxz3okzENzB-kqiX_YRwSc0puQfBp8bGxqQ5NCElCkqaMvwiTmX0M3wcUG5VYmtFP0jciHyar4jbG4Viq5YJ9tK959P/s200/BatirVision10ans_rapide.jpg" width="200" /></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Ca y est, vous avez une vue globale de votre objectif.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Le temps est venu de devenir plus précis.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Votre personne de confiance continue :</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<b><span style="font-family: "arial" , "helvetica" , sans-serif;">"<i>Et maintenant, quel est ton programme pour ces 10 ans à
venir?</i>"</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Vous commencez par exemple par la 10ème année, puis la 9ème, la 8ème,
etc jusqu'à l'année actuelle. Pour faire simple (et éviter d'avoir trop envie
de remettre à plus tard), une liste avec 2 points par an est déjà une belle
victoire. Chose importante, vous écrivez tout au temps PRESENT (pas au futur ni
au conditionnel), comme si c'était déjà là.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCUaVX0DiAyQYXobly7yVabiDZJqDcCujy87D_NmJ_WVhN8Q86DTtSOp6zK_nOSG_hYvumlNN0lny6j84hNOhnGmjW3yLoK0RtK_2v4b0HpREY3siIsQKTIVBcRxSISWI0StVI_OPOswd5/s1600/BatirVision10ans_PanneauSignalisation2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="258" data-original-width="960" height="86" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCUaVX0DiAyQYXobly7yVabiDZJqDcCujy87D_NmJ_WVhN8Q86DTtSOp6zK_nOSG_hYvumlNN0lny6j84hNOhnGmjW3yLoK0RtK_2v4b0HpREY3siIsQKTIVBcRxSISWI0StVI_OPOswd5/s320/BatirVision10ans_PanneauSignalisation2.jpg" width="320" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Maintenant vous êtes au clair avec votre vision. L'exercice est
terminé... mais l'aventure ne fait que commencer!</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>"<i>Beau travail!</i></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<i><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>A présent, place à l'action</b> : déclare au monde ton objectif! Agis selon
ton plan et prends en main tes responsabilités!</span></i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Ma mission est accomplie, et je serai toujours là quand tu auras besoin
de moi pour de nouvelles avancées.</i>"</span><br />
<br />
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi50nPFKpIG7Vu1z7ybYIznd2YWoIM2QF-LuRigWAQ3Wp7VPF65139oLGcgDNBtjP3BtHk96E8hG1sKa89DEjChKhZ1JxxkSPL6pEjrOOcU_G2w0Hm1awZQ_gCQTA3pfu0mMKhd721jwHZO/s1600/BatirVision10ans_%25C3%25A9tapes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="585" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi50nPFKpIG7Vu1z7ybYIznd2YWoIM2QF-LuRigWAQ3Wp7VPF65139oLGcgDNBtjP3BtHk96E8hG1sKa89DEjChKhZ1JxxkSPL6pEjrOOcU_G2w0Hm1awZQ_gCQTA3pfu0mMKhd721jwHZO/s200/BatirVision10ans_%25C3%25A9tapes.jpg" width="162" /></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">" Il n'y a que deux conduites avec la vie : Ou on la rêve ou on
l'accomplit. "</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Citation de René Char ; Poésies (1907-1988)</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Quelle question vous a le plus aidé, et pourquoi?</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Félicitation pour avoir défini vos merveilleux objectifs.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">A très bientôt,</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Marine</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sources:</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: x-small;">La méthodologie du défi est de moi, mais les questions viennent du
magnifique podcast https://podcast.mindvalley.com/joel-brown-mastering-vision/</span></span></div>
Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-24777187190047885332018-09-24T23:57:00.000+02:002018-09-25T00:43:28.900+02:00Comment reconnaître les 4 types de bien-être ?<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5TYgkwKILrsuMdQQDpzvaUEUoTGrmvrD5LT4qwOPXz5s4V9SPFhLiq-Ayp1AiZt4Bmo93h4Yq9mafCzbbxtV04Wb7tLQxeoSEKLSTh5lDhEQWfbA5-zBLgNkAzJgIDlEmOVAOEGEl6tZD/s1600/6PilliersBienEtre_DeepakChopra.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5TYgkwKILrsuMdQQDpzvaUEUoTGrmvrD5LT4qwOPXz5s4V9SPFhLiq-Ayp1AiZt4Bmo93h4Yq9mafCzbbxtV04Wb7tLQxeoSEKLSTh5lDhEQWfbA5-zBLgNkAzJgIDlEmOVAOEGEl6tZD/s200/6PilliersBienEtre_DeepakChopra.jpg" width="200" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"> "Il n'y a pas de bien-être social ou de bien-être
communautaire en l'absence de bien-être personnel, car nous sommes des unités
de la société…"</span>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Voici aujourd'hui le second passage que j'ai choisi de partager en provenance de la conférence du </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Dr Deepak Chopra</b> à la <b>"Harvard School of Public Health"</b>.</span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi63eswoEcuFLdmh4boLvQamKKIpAxcazIR-5HIYJBDQcwqQgHBxeYWxk-m2vhu_3xhmVc9vR4U5yg_f91Xlr-av3gRE_JGMzg4pHsvPIBPqujTaKbLZDjz2_JabZRJrVGSvd_BhxDd3Uln/s1600/6PilliersBienEtre_HarvardSchoolPublicHealth.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="140" data-original-width="700" height="40" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi63eswoEcuFLdmh4boLvQamKKIpAxcazIR-5HIYJBDQcwqQgHBxeYWxk-m2vhu_3xhmVc9vR4U5yg_f91Xlr-av3gRE_JGMzg4pHsvPIBPqujTaKbLZDjz2_JabZRJrVGSvd_BhxDd3Uln/s200/6PilliersBienEtre_HarvardSchoolPublicHealth.jpg" width="200" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Venez découvrir mon précédent article dévoilant</i><u><i> </i></u></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://setrouveretavancer.blogspot.com/2018/09/les-6-piliers-du-bien-etre.html"><i><u>les 6 piliers du bien-être</u></i></a>.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Si vous voulez aller dans le sens d’un monde
plus paisible, plus juste, plus durable, plus sain et plus joyeux, alors nous
devons examiner ce qui crée un bien-être déterminé. Pour le Dr Deepak Chopra il
y en a 4 à différencier :</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">- le bien-être professionnel,</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">- le bien-être communautaire,</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">- le bien-être financier,</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">- le bien-être spirituel.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Vous trouverez ci-dessous les définitions et quelques exemples pour chacun d'entre eux.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Le <b style="mso-bidi-font-weight: normal;">bien-être
professionnel</b> </span></h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Les gens qui ont des carrières heureuses, qui ont un but,
qui sont <b>engagés</b> avec d'autres personnes qui complètent leurs forces, qui ont
une <b>vision partagée</b> et un <b>lien affectif</b> créent des carrières extrêmement
fructueuses.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Le<b style="mso-bidi-font-weight: normal;">
bien-être social, émotionnel</b> <b style="mso-bidi-font-weight: normal;">et communautaire</b></span></h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;">"Avez-vous un <b>groupe proche</b> de famille et d'amis sur lequel vous pouvez
compter? Êtes-vous engagé socialement en ce qui concerne la communauté ? Faites-vous
du <b>bénévolat</b> ? Vous <b>réunissez-vous dans une communauté</b> pour envisager son avenir
? Avez-vous une sorte de <b>pratique spirituelle</b> que vous faites ensemble ? "</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">En Inde, ils utilisent 3 mots qui peuvent être
traduits comme ceci : 1- <b>service</b>, 2- <b>rassemblement</b> de personnes qui
cherchent des moyens d'améliorer le bien-être et de comprendre ce qu'on appelle
la réalité, 3- c'est une sorte de <b>recherche de soi contemplative</b>. Ces trois
mots (ou expressions en français) sont l'essence même du bien-être de la
communauté.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="mso-bidi-font-weight: normal;">Le
bien-être financier</b></span></h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Cela n'a rien à voir avec "Combien
gagnez-vous?". Cela correspond plutôt à votre « <b>sécurité
financière</b> » par exemple lorsqu’un problème se présente dans votre vie.
Avez-vous un travail ? Si vous êtes malade, aurez-vous <b>suffisamment pour
aller bien ?</b> Et si vous êtes handicapé ? Et pour vos vieux jours,
pouvez-vous vous attendre à vous sentir en sécurité?</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Le <b style="mso-bidi-font-weight: normal;">bien-être
spirituel</b> </span></h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;">C’est ce sur quoi le Dr Deepak Chopra concentre son travail
maintenant. Il examine le difficile problème de <b>la conscience</b> et cherche à la
comprendre. Son action s’oriente vers<span style="mso-spacerun: yes;"> </span>la
conscience à la fois personnelle et collective, en tant que source de
perspicacité, d'intuition, d'imagination, de créativité, de vision, de but
supérieur et de pouvoir de l’intention.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">"<b>Qui sommes-nous?</b>" </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">"La conscience est-elle un sous-produit de
notre cerveau, ou est-ce plus fondamental "par nature" ?"</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">"La conscience est-elle la source de toute
expérience?"</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">En fin de compte...</span></h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Tous ces
bien-être -professionnel, social, financier et spirituel- <b>sont liés</b>.<span style="mso-spacerun: yes;"> </span>Et, à partir du moment où on les segmente et où on
les défini avec des questions simples, claires et précises, ils deviennent
<b>mesurables</b> pour tout un chacun.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Cependant, avant d’arriver à un
développement mondial, cela va nécessiter une sensibilisation du public, un
plan d’action à grande échelle et une <b>mise en œuvre participative</b>.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Personnellement aujourd’hui je me
rends compte que <b>de plus en plus de personnes agissent de plus en plus
régulièrement</b> au niveau personnel et que cela impacte nos entourages. Des
entrepreneurs et des chercheurs mettent en place de nombreuses choses pour
avancer eux aussi, chacun à son échelle.</span><br />
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<b><span style="line-height: 107%;">Et vous, que faites-vous ?</span></b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: normal;"><span style="line-height: 107%;">Beau début d'automne chers lecteurs,</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: normal;"><span style="line-height: 107%;">Marine </span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><span style="line-height: 107%;"><span style="font-size: xx-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="" id="result_box" lang="fr"><span class="">Le Docteur Deepak Chopra</span> <span class="">est
le co-fondateur du Chopra Center for Wellbeing, le fondateur de la
Fondation Chopra et un pionnier mondialement reconnu de la médecine
alternative. Pour plus d'informations, vous pouvez vous rendre sur ces
sites :</span></span><span style="font-size: xx-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> <a href="https://chopra.com/bios/deepak-chopra">https://chopra.com/bios/deepak-chopra</a> , <a href="https://www.deepakchopra.com/">https://www.deepakchopra.com/</a></span></span></span></span> . </span></span>Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-55190430565320835432018-09-17T23:56:00.002+02:002018-09-17T23:56:48.014+02:00Les 6 piliers du bien-être<div style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Je rebondis aujourd'hui sur une actualité du <b>Dr Deepak Chopra</b> : il a été <b>invité à la "Harvard School of Public Health" mercredi dernier</b> pour parler du bien-être.</span></span>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Comme j'ai trouvé cet évènement super intéressant et <b>provocateur de réflexion</b>, je souhaitais le partager... </span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Cliquez ci-dessous pour le vivre en vidéo (en anglais) dans son intégralité!</span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Dans cet article, je vous propose le passage<b> "the 6 pillars of well-being" traduit par mes soins</b> spécialement pour le blog "Se trouver et Avancer". J'ai fait le choix de couper certains passages techniques pour simplifier la lecture et j'ai ajouté quelques courtes définitions pour les mots les plus complexes.</span></span></div>
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<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bonne découverte à tous !</span></span></b><br />
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Un corps humain a plus de 60 milliards de cellules,
soit plus que le nombre d'étoiles de la voie lactée. Un corps humain peut en
même temps penser, jouer du piano, tuer des virus, éliminer des toxines, faire
un bébé. Et tout ceci, tout en suivant le mouvement des planètes et des étoiles
au sein de ses propres rythmes biologiques (rythmes circadien, saisonier,
gravitationnel et même rythme lunaire). Cette <b>homéostasie - ou autorégulation -
est un état naturel</b> : c'est un processus dynamique de non-changement dans
le changement. Elle peut être définie comme une régulation naturelle de
l'organisme pour <b>maintenir constants les paramètres biologiques du corps humain
face aux modifications du milieu extérieur</b>. A l'inverse, certaines
inflammations chroniques même légères conduisent à la maladie.</span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">De nouvelles sciences telles que la neuroplasticité
ou l'épigénétique se développent pour étudier le fort dynamisme des organismes
biologiques dans le maintien de leur autorégulation :</span></span><br />
<ul>
<li><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>neuroplasticité</b> : <b>vos choix conscients, vos intentions régulent vos réseaux neuronaux</b>,</span></span></li>
<li><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>épigénétique</b> : <b>chaque expérience que vous avez</b> -
y compris l'expérience de la lecture de cet article en ce moment - <b>module
naturellement vos réseaux neuronaux avec votre activité génique.</b> De façon
similaire, votre microbiome (2 millions de gènes supplémentaires correspondant
à l'ensemble des génomes des bactéries colonisant un corps humain) répond lui
aussi à toutes vos expériences que ce soit dormir, manger, faire de l’exercice,
de la méditation ou du yoga.</span></span></li>
</ul>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 107%;">C'est en se basant sur tout ceci qu'au fil des années
le Dr Deepak Chopra a identifié ce qu'il appelle les 6 piliers du bien-être.</span></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Les 6 piliers du bien-être.</span></span></h2>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Les six piliers présentés ci-après ont tous une importance égale.</span></span><br />
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV-XNHyUyJzsUw-6eWTAPE8QEbU26CuSw17Q2tbwIFuHYQatMdD07Jra4a0Kwm5bbVteQY1Aw8vAY1VP4saqOMkQzQ1J7xyROVyQCsm8gELAtfI2OG3KrFY-1wiXwVwySPpPvXdshMZDDi/s1600/6PilliersBienEtre_Dormir2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV-XNHyUyJzsUw-6eWTAPE8QEbU26CuSw17Q2tbwIFuHYQatMdD07Jra4a0Kwm5bbVteQY1Aw8vAY1VP4saqOMkQzQ1J7xyROVyQCsm8gELAtfI2OG3KrFY-1wiXwVwySPpPvXdshMZDDi/s320/6PilliersBienEtre_Dormir2.jpg" width="320" /></a></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> 1- Le sommeil</span></span></h2>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Le sommeil participe à la restauration de l'ensemble de notre organisme et renforçe notamment nos performances physiques et cognitives. C'est une <b>fonction vitale</b> dans l'ensemble du règne animal. </span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoUAV6-oX4Dq8Iha2AQyHLXh04smKio3kJsUfI_UWYR8JnKBOJRwujSjQIXpCkRuSH-WM4AdgYkYKNwQleTgRO9cAOIQHS12e5uuhk9Qf4L61gh_biuTwpz7ODcQIIC9HlCplOdtaw_pgo/s1600/6PilliersBienEtre_RelaxOrchid%25C3%25A9e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="387" data-original-width="960" height="129" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoUAV6-oX4Dq8Iha2AQyHLXh04smKio3kJsUfI_UWYR8JnKBOJRwujSjQIXpCkRuSH-WM4AdgYkYKNwQleTgRO9cAOIQHS12e5uuhk9Qf4L61gh_biuTwpz7ODcQIIC9HlCplOdtaw_pgo/s320/6PilliersBienEtre_RelaxOrchid%25C3%25A9e.jpg" width="320" /></a></span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2- La gestion du stress</span></span></h2>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">La pleine conscience, la méditation et de nombreuses autres techniques contemplatives qui ont fait partie des traditions de sagesse du monde entier sont de bons outils de gestion du stress.
Nous avons aujourd'hui des études scientifiques qui démontrent que même une pratique courte de la <b>pleine conscience</b> ou de la <b>méditation</b> aide à réguler l'activité de nos gènes. </span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Par exemple, certains gènes vont augmenter de quatorze fois leur activité : des gènes pour la guérison des plaies, des gènes pour l'homéostasie et, à l'inverse, l'activité de gènes responsables d'inflammations inappropriées va diminuer. </span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"> 3- Le mouvement</span></span></span></h2>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Nos corps ont besoin de bouger.
Le <b>yoga</b> présente un énorme point positif : la connaissance des nerfs viscéraux activés en fonction du type de posture pratiquée. Vous pouvez ainsi <b>cibler spécifiquement différents organes</b> au sein même de votre propre corps. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvt82zmS5MIBa9cxqh0SxkG4RDMty0yZzs8PHqllWVdz2Q5B2vD6FSfXPnAoPDh4AFF8apRhR_4QZkkccamonlkgB4U3ZhJ-DGuCE94vizhXsQSa0q1V6-zIs2Tqz03aZWCLBa793SiDN_/s1600/6PilliersBienEtre_Emotions.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="543" data-original-width="960" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvt82zmS5MIBa9cxqh0SxkG4RDMty0yZzs8PHqllWVdz2Q5B2vD6FSfXPnAoPDh4AFF8apRhR_4QZkkccamonlkgB4U3ZhJ-DGuCE94vizhXsQSa0q1V6-zIs2Tqz03aZWCLBa793SiDN_/s320/6PilliersBienEtre_Emotions.jpg" width="320" /></a></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">4- Les émotions</span></span></h2>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Nous savons que les émotions telles que le stress, la colère, l’hostilité, la culpabilité, la honte ou la dépression augmentent la pression artérielle, aggravent les inflammations, etc.
Nous avons également des preuves que l’<b>amour</b>, la<b> compassion</b>, la <b>joie</b>, la<b> sérénité</b> et même <b>écrire un journal de gratitudes</b> diminuera les inflammations et activera les gènes responsables de homéostasie et de l’autorégulation. </span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Ainsi les émotions deviennent un moyen très pratique d’utiliser l’intelligence émotionnelle et sociale pour une <b>autorégulation optimale.</b> </span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">5- La nutrition</span></span></h2>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Au début de ma carrière de médecin (interne), des gens m'appelaient et me disaient " Tu sais, j'ai changé mon régime alimentaire et mon arthrite / mon asthme est parti." Je ne les croyais pas : je n'avais alors aucune base pour comprendre comment cela se passait. </span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Mais maintenant nous avons des connaissances à propos du microbiome (2 millions de gènes dans nos intestins). Ainsi, <b>si la nourriture est contaminée</b> (trop de graisse, trop de sucre, trop de produits chimiques ou de pesticides ou de produits pétroliers ou d’aliments transformés), vous avez alors un microbiome enflammé, qui <b>provoque une inflammation du corps</b>. </span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> <span style="font-size: large;">6- Les rythmes biologiques</span></span></span></h2>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Je voyage beaucoup et une personne m'a récemment demandé "Subissez-vous le décalage horaire?" La réponse est non. </span></span></div>
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Aujourd'hui nous savons que si vous <b>mangez le jour</b> (période large d'environ 8h), si vous <b>dormez bien la nuit</b> et si <b>vous vous "mettez à la terre"</b> (ne serait-ce par exemple qu'en touchant un arbre, en marchant pieds nus par terre, dans l'herbe ou sur le sable), cela réduira l’inflammation dans votre corps et <b>évitera la perturbation de vos rythmes circadiens</b> - et donc les problèmes de décalage horaire.</span></span><br />
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<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Donc, avec ces 6 piliers vous pouvez <b>étendre votre viabilité biologique</b> personnelle."</span></span><br />
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UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
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<![endif]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Calibri",sans-serif;"><span style="font-size: small;">Et pour aller plus loin et s'orienter vers un
monde plus paisible, plus juste, plus durable, plus sain et plus joyeux, l'étape suivante est de comprendre les différents types de bien-être... </span></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">On se retrouve donc très bientôt pour la suite avec mon prochain article de traduction "Les 4 bien-être".</span></span><br /><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Calibri",sans-serif;"><span style="font-size: small;"> </span></span></span><br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Que pensez-vous de cette notion de 6 piliers?</span></span><br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Et... trouvez-vous intéressant de telles traductions de conférences vers le français ?</span></span></div>
<br />
<br />
<br />
<span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Excellente journée à vous,</b></span></span>
<br />
<br />
<b><span style="font-size: small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Marine</span></span></b><br />
<br />
<div style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="" id="result_box" lang="fr"><span class="">Le Docteur Deepak Chopra</span> <span class="">est
le co-fondateur du Chopra Center for Wellbeing, le fondateur de la
Fondation Chopra et un pionnier mondialement reconnu de la médecine
alternative. Pour plus d'informations, vous pouvez vous rendre sur ces
sites :</span></span><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> <a href="https://chopra.com/bios/deepak-chopra">https://chopra.com/bios/deepak-chopra</a> , <a href="https://www.deepakchopra.com/">https://www.deepakchopra.com/</a></span></span></span></span> .</div>
<br />Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-78141881364825881982018-09-10T19:55:00.000+02:002018-11-13T22:21:11.526+01:00101 conseils pour mieux avancer dans la vie<div style="text-align: center;">
<i>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
<span style="font-size: small;">
"Que j'avance bien, que j'ai l’impression de stagner ou que j'ai la sensation de renouveler des situations et comportements qui ne me plaisent pas, des petites astuces et techniques m'ont aidé à mieux avancer dans la vie.
<br />
En fonction de la période, mes besoins étaient différents et, à certains moments, <b>un fil conducteur</b> auquel me raccrocher aurait été grandement le bienvenu."</i></div>
<br />
<br />
Peut-être est-ce la même chose pour vous aujourd'hui... Peut-être que vous souhaitez <b>évoluer différemment dans certains domaines de votre vie</b> mais que vous ne savez pas <b>comment faire</b>, ni même <b>par où commencer</b>... <br /><br />Est-ce le cas? <br /><br />Si oui, cet article est fait pour vous :-)</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><br />J’ai regroupé et organisé <b>101 courts conseils pour vous aider à y voir plus clair</b>. Vous pourrez ainsi déterminer sur quelle partie vous ressentez le besoin de vous concentrer pour vous épanouir pleinement !</span></span><br />
<br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">Au programme :</span></span><br />
<ul>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><a href="https://www.blogger.com/blogger.g?blogID=5794758343629299577#ancre1">Exploration de soi</a></span></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><a href="https://www.blogger.com/blogger.g?blogID=5794758343629299577#ancre2">Préparation du projet de vie</a></span></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><a href="https://www.blogger.com/blogger.g?blogID=5794758343629299577#ancre3">Action et zone de confort</a></span></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><a href="https://www.blogger.com/ancre4">Echecs ou... Flexibilité et opportunités</a></span></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><a href="https://www.blogger.com/blogger.g?blogID=5794758343629299577#ancre5">Engagement</a></span></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><a href="https://www.blogger.com/blogger.g?blogID=5794758343629299577#ancre6">Résolution de problèmes et Mode de vie</a></span></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><a href="https://www.blogger.com/blogger.g?blogID=5794758343629299577#ancre7">Pensées et Croyances</a></span></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><a href="https://www.blogger.com/blogger.g?blogID=5794758343629299577#ancre8">Temps</a></span></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><a href="https://www.blogger.com/blogger.g?blogID=5794758343629299577#ancre9">Confiance en soi et Relations</a></span></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><a href="https://www.blogger.com/blogger.g?blogID=5794758343629299577#ancre10">Gratitude et Passage à l'acte</a></span></span></li>
</ul>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><br />Bonne lecture !</span></span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<balise id="ancre1">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL9KxAnvYFR14rlzaK32VgdgXVQJ_4nCoSrZPeMSaoCM882OSs89dsFps7T_GMXEQr0w-8We3fzDZwfs3uBs4gCTvjEhhtBQjU_VTJtN7iH91K72wRwVZm53NyQ3pGVuaeyJZ0RRvK6SvZ/s1600/101ConseilsAvancer_jumelles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL9KxAnvYFR14rlzaK32VgdgXVQJ_4nCoSrZPeMSaoCM882OSs89dsFps7T_GMXEQr0w-8We3fzDZwfs3uBs4gCTvjEhhtBQjU_VTJtN7iH91K72wRwVZm53NyQ3pGVuaeyJZ0RRvK6SvZ/s320/101ConseilsAvancer_jumelles.jpg" width="320" /></a></balise></div>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: normal;">Exploration de soi</span></span></h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: small;">
</span></span>
<br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
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<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
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<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
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<w:LsdException Locked="false" Priority="52"
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<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tableau Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
line-height:107%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-fareast-language:EN-US;}
</style>
<![endif]-->
<br />
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Passez en revue successivement l’ensemble des
domaines de votre vie.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Concentrez-vous sur un domaine de votre vie à la
fois.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Identifiez ce qui vous convient, et ce qui ne
vous convient pas.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Ecrivez vos réflexions.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Déterminez dans quelle direction avancer :
" Quelle est <b>ma notion de la réussite ?</b><span style="mso-spacerun: yes;">
</span>Quelle serait <b>ma vie idéale ?</b> "</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Visualisez le maximum de détail.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Identifiez les objectifs qui vous tiennent à
cœur.</span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<balise id="ancre2">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif8-ONeeWtbrmPSm2uPhhoSp4pFDSkQBRSbBn9T2hg-3x5dsr9LK8aQox97KcnHmng55WxrGAjWXyKH_4nsdZEgnb0ykTjlcXJHwocL0InyjghJd3D4FjDXvKsV2S3W8L4ai5wSJwsBDQH/s1600/101ConseilsAvancer_compasDirection.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="639" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif8-ONeeWtbrmPSm2uPhhoSp4pFDSkQBRSbBn9T2hg-3x5dsr9LK8aQox97KcnHmng55WxrGAjWXyKH_4nsdZEgnb0ykTjlcXJHwocL0InyjghJd3D4FjDXvKsV2S3W8L4ai5wSJwsBDQH/s320/101ConseilsAvancer_compasDirection.jpg" width="320" /></a></balise></div>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: normal;">Préparation du projet de vie</span></span></h2>
</div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b>Fixez-vous des objectifs</b> réalisables.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Fixez une échéance à chacun de vos objectifs.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Rédigez un plan (court, moyen et long terme).</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Affichez votre programme chez vous dans un ou
plusieurs endroits afin de l'avoir toujours près des yeux.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">12.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Concentrez-vous sur un objectif à la fois.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">13.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Listez chaque jour 5 petites actions à réaliser
pour avancer.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">14.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Choisissez de toutes petites actions,
découpez-les au maximum pour entretenir votre motivation.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">15.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b>Adaptez vos actions à votre journée</b>.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">16.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Vous pouvez programmer vos 5 petites actions sur
votre téléphone avec une alerte pour y penser sans faute.</span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<balise id="ancre3">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCCe01g-RrliRdkrwxIcKUg39PfAsrgtILDlx4VviNjvYvzrY4HHIa2809TcRJutefAhWu-nOm9QVL5iLtFu91oOgKX9BlAQ25poJyeMZXwlCiytZJEv2_p3w6GDEyJTFBjNRrQgBnGYTt/s1600/101ConseilsAvancer_lego_explorateur.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCCe01g-RrliRdkrwxIcKUg39PfAsrgtILDlx4VviNjvYvzrY4HHIa2809TcRJutefAhWu-nOm9QVL5iLtFu91oOgKX9BlAQ25poJyeMZXwlCiytZJEv2_p3w6GDEyJTFBjNRrQgBnGYTt/s320/101ConseilsAvancer_lego_explorateur.jpg" width="320" /></a></span></balise></div>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: normal;">Action et zone de confort</span></span></h2>
</div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">17.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b>Réalisez vos actions prévues</b> au cours de la
journée.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">18.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Prenez un peu de temps chaque soir pour faire le
point, 5 minutes suffisent.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">19.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Vous pouvez prévoir d'échanger régulièrement
avec un proche sur vos réalisations et justifiez les potentielles actions non
accomplies.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">20.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Repoussez votre zone de confort.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">21.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Faites en sorte qu'une de ces petites actions du
jour soit une action que vous n'osez pas faire.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">22.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Prouvez-vous que tout ou presque est possible :<b>
commencez par la petite action qui vous fait le plus peur</b>.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">23.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Progressez petit à petit vers de plus grandes
actions du jour.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">24.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Contrôlez l'atteinte de vos objectifs (même
annuels, et de vision à 5 ou 10 ans) grâce à votre plan.</span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<balise id="ancre4">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAMTimmhBKB5uCdsEmubBiJpNcNY2a7tGFLwmHON_WGVga8nU2j68vfnz2462O3_IIBIcCvIrfBo4QlzO2gHskVmvZKo3TXtSvi2Cb2U7D6j2v9aar_aCumAU-1Cd5muDIZJGwZyVxctDi/s1600/101ConseilsAvancer_flexibilit%25C3%25A9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAMTimmhBKB5uCdsEmubBiJpNcNY2a7tGFLwmHON_WGVga8nU2j68vfnz2462O3_IIBIcCvIrfBo4QlzO2gHskVmvZKo3TXtSvi2Cb2U7D6j2v9aar_aCumAU-1Cd5muDIZJGwZyVxctDi/s320/101ConseilsAvancer_flexibilit%25C3%25A9.jpg" width="320" /></a></span></balise></div>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: normal;">Echecs ou... Flexibilité et opportunités</span></span></h2>
</div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">25.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Soyez flexible : <b>le but n’est pas forcément
d’atteindre tout ce qui l’on prévoit</b>.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">26.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Avancez vers une direction précise.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">27.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Restez ouvert d’esprit, regardez le monde autour
de vous.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">28.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Faites<span style="mso-spacerun: yes;">
</span>attention aux évènements : les opportunités les plus extraordinaires
sont souvent cachées dans les évènements apparemment insignifiants de la vie. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">29.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b>Voyez les choses sous un jour nouveau</b> : lisez
des citations inspirantes, regardez des documentaires vidéos, échangez avec vos
proches et vos nouvelles rencontres.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">30.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Réfléchissez à ces paroles et confrontez-les
avec votre façon de vivre.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">31.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Soyez toujours à 100%… , où que vous soyez et
quoi que vous fassiez.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">32.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Concentrez-vous sur le moment présent, sur ce
que vous faites.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">33.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Prenez des décisions, ne trouvez pas d'excuses.</span><br />
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">34.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>N’ayez pas peur d’échouer.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">35.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Essayez et <b>persévérez</b>, c'est ainsi que vous
apprendrez et que vous évoluerez.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">36.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Préparez-vous à toutes les possibilités,
prévoyez vos plans B pour<span style="mso-spacerun: yes;"> </span>éliminer un
maximum d’incertitudes et d’erreurs.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">37.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Concentrez-vous sur ce que vous savez faire et
apprenez à vous améliorer. Soyez volontaire pour acquérir de nouvelles
compétences et de nouvelles façons d'accomplir les tâches.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">38.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Si votre travail n’est pas épanouissant, trouvez
une passion en dehors.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">39.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Si votre travail est épanouissant, n’oubliez pas
que vous ne devez pas en devenir esclave…</span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<balise id="ancre5">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4YGZyKid6qEc9aHYIzBd0kVrSo2OH63TqG-tX9hr9dZzomTN7jLNE0gq53xLllDrf0C2a8xf-DSKR1_TO_DegaI8JDU5_eEc39a8LgjCd4twNt8I6jgKYMOUC08V6BCrRNVk9OIJC1Dk-/s1600/101ConseilsAvancer_businessPouce.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="440" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4YGZyKid6qEc9aHYIzBd0kVrSo2OH63TqG-tX9hr9dZzomTN7jLNE0gq53xLllDrf0C2a8xf-DSKR1_TO_DegaI8JDU5_eEc39a8LgjCd4twNt8I6jgKYMOUC08V6BCrRNVk9OIJC1Dk-/s200/101ConseilsAvancer_businessPouce.jpg" width="121" /></a></span></balise></div>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: normal;">Engagement</span></span></h2>
</div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">40.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Ne cogitez pas trop à propos de la vie:
profitez-en tant que vous le pouvez. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">41.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Passez à l’action. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">42.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b>Arrêtez de repousser</b> les buts qui sont
importants pour vous.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">43.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Tout ce qui importe est ce que vous faite là,
maintenant.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">44.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>C’est à vous de décider de ce que vous allez
accomplir.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">45.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Qui ne tente rien, n’a rien… sauf des rêves qui
ne se réaliseront jamais.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">46.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>N’ayez pas de regrets, prenez des risques.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">47.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Rappelez-vous que <b>tout succès est basé sur
l’engagement</b> à long terme et le franchissement d'obstacles parfois surprenants.
</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">48.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Concentrez-vous sur les choses sur lesquelles
vous pouvez avoir une influence.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">49.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b>Tirez profit de vos échecs</b>.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">50.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Visez le succès, mais n’abandonnez jamais votre
droit d’avoir tort.</span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<balise id="ancre6">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHEcH9Gg0nk6wAQQtgPvOGL9gx9wY2qiA_j5RMkKYDLlFEk0osT4h7OfQO-IUPXpR8G80zLUHGaME2V02k1zJw-wgK2LbW45AXM89ifFFyjGKqGosyK-5i_SVnx763m0Iz1vX2vYZ2QoPM/s1600/101ConseilsAvancer_femmesJoie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="636" data-original-width="960" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHEcH9Gg0nk6wAQQtgPvOGL9gx9wY2qiA_j5RMkKYDLlFEk0osT4h7OfQO-IUPXpR8G80zLUHGaME2V02k1zJw-wgK2LbW45AXM89ifFFyjGKqGosyK-5i_SVnx763m0Iz1vX2vYZ2QoPM/s320/101ConseilsAvancer_femmesJoie.jpg" width="320" /></a></span></balise></div>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: normal;">Résolution de problèmes et Mode de vie</span></span></h2>
</div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">51.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Entraînez-vous à vous faire confiance en
trouvant vous-même vos solutions.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">52.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Changez vos façons de traiter les
problèmes : percevez-les comme des <b>opportunités de croissance</b>.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">53.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Testez, <b>essayez de nouvelles choses</b>, changez vos
habitudes.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">54.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Par exemple: installez-vous au calme, choisissez
1 problème / difficulté que vous souhaiteriez résoudre puis écrivez les 20
premières idées qui vous passent par la tête pour vous aider à atteindre votre
but. Planifiez la mise en œuvre des meilleures idées.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">55.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Goûtez un nouveau fruit/légume/recette par
semaine, essayez de vous nourrir avec des aliments sains.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">56.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Soyez conscient des substances que vous mettez
dans votre corps.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">57.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Dormez suffisamment la nuit de façon à vous
réveiller revigoré.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">58.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Donnez-vous la responsabilité de faire<span style="mso-spacerun: yes;"> </span>un minimum d'exercice physique chaque
semaine, par exemple 2h30 d'exercice modéré par semaine, comme la marche ou la
natation.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">59.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Aérez 10 minutes chaque jour votre chez vous.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">60.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b>Célébrez les victoires</b> : prenez un instant afin
de reconnaitre vos petits triomphes dans la vie et de vous récompenser.<span style="mso-spacerun: yes;"> </span>Affirmez ces moments, même de manière
discrète.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">61.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Cherchez de l'aide lorsque vous en avez besoin.
Si vous pensez que vous êtes déprimé, la meilleure chose à faire est de
chercher l'aide d'un professionnel de la santé.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">62.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Faites les modifications nécessaires. Par
exemple, rejetez une vieille philosophie qui ne cadre pas avec une nouvelle.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">63.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Débarrassez-vous de vos pensées limitantes, à
commencer par les "Je ne peux pas…"</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">64.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Vous n’aurez peut-être <b>pas besoin de tout
changer</b>. Parfois de simples ajustements suffiront pour façonner une vie qui
vous ressemblera davantage. </span><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<balise id="ancre7">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs12qRvscN_2gW8b_i5Zb6G7XuGxQrBc0UfmIppHg2KYo_UzEAlQf_XPk4zqSrg6yCiVKYE0kYxwCdai7BlrjbVq0LHGXLW1kYRKAZKigLzdZ_YVhwhE423U3X01cSj_qZLDboSzojvLVv/s1600/101ConseilsAvancer_%25C3%25A9quilibreRoche.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs12qRvscN_2gW8b_i5Zb6G7XuGxQrBc0UfmIppHg2KYo_UzEAlQf_XPk4zqSrg6yCiVKYE0kYxwCdai7BlrjbVq0LHGXLW1kYRKAZKigLzdZ_YVhwhE423U3X01cSj_qZLDboSzojvLVv/s320/101ConseilsAvancer_%25C3%25A9quilibreRoche.jpg" width="320" /></a></span></balise></div>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: normal;">Pensées et Croyances</span></span></h2>
</div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">65.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Choisissez vos pensées et vos croyances : elles
créent votre vie.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">66.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Sachez vous remettre en question et accepter le
fait que <b>tout ne va pas bien tout le temps</b>. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">67.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Faites le deuil de votre passé : "Comment
puis-je régler ces problèmes qui me rongent l’esprit et m’empêchent d’avancer
?"</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">68.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Si vous vous énervez, essayez de vous imaginer
en spectateur afin de <b>prendre le recul nécessaire</b>. Quand vous vous rendez
compte que votre attitude est inappropriée, rectifiez la.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">69.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Si vous avez blessé trop de gens et le
regrettez, demandez pardon.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">70.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Si vous avez commis des erreurs, essayez autant
que possible de les réparer.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">71.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Si on vous a blessé, faites l’effort d’en
parler, puis de pardonner.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">72.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Arrêtez de vous poser en victime.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">73.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Ne choisissez pas la voie de la médiocrité.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">74.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> <b>
</b></span></span></span><b>Pratiquez la pleine conscience</b> : observez les
évènements avec une certaine distance émotionnelle plutôt que de les juger
comme étant bons ou mauvais.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">75.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Rappelez-vous : "Si tu ne changes rien,
rien ne changera."</span><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<balise id="ancre8">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvJVJ6Cx2bzg6s-_ICo2Vn5FzUUfpiQiG9t9-hPOhjI0OOdVs-gC8nfuZfp8XXx7-3_UxvnrCsthSyVvIec9vk2TVJ0hFJ62Y0QGwSALLV2pTpwGngkReFdmwineJheiVgZcfbjirBdgFT/s1600/101ConseilsAvancer_horlogeTemps.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="678" data-original-width="960" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvJVJ6Cx2bzg6s-_ICo2Vn5FzUUfpiQiG9t9-hPOhjI0OOdVs-gC8nfuZfp8XXx7-3_UxvnrCsthSyVvIec9vk2TVJ0hFJ62Y0QGwSALLV2pTpwGngkReFdmwineJheiVgZcfbjirBdgFT/s320/101ConseilsAvancer_horlogeTemps.jpg" width="320" /></a></balise></div>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: normal;">Temps</span></span></h2>
</div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">76.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Faites attention à toutes vos décisions, grandes
comme petites.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">77.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Évaluez votre emploi du temps, voyez s’il y a du
<b>temps perdu que vous pourriez mieux occuper</b>.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">78.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Gérez votre temps.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">79.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Concentrez-vous sur les activités majeures qui
vont vous mener au succès à long terme.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">80.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Si vous avez une longue liste de choses à faire
en une journée, faites <b>les plus difficiles le plus tôt possible</b>.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">81.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Arrêtez de fuir !</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">82.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Donnez du temps à votre projet. Par exemple, il
faut du temps pour construire une carrière.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">83.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Prenez le temps de maitriser quelque chose de
nouveau.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">84.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Prenez le temps de <b>trouver <u>votre</u> rythme</b>.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">85.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Atteignez vos objectifs en gardant toujours une
chose en tête: "Le bonheur c’est le chemin, ce n’est pas la
destination".</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">86.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b>Mettez en place chaque jour / chaque semaine vos
petits changements</b>. Installez réellement ces toutes petites habitudes pour
évoluer vers cette vie qui vous ressemble et que vous méritez de vivre. </span><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<balise id="ancre9">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqQKu6ORH3K3JX5kgPJ3bKiVw37uJUkG6Q-EicmwwryXHf9r4Cki72E6Z2cXnUQXzsyMSQQWdZltXFMJ5W_VQB2kSqTIWQB4vaiKPcWgW_it-gfMYCczLqGenjtJbzsWXDssxjt7efIYHp/s1600/101ConseilsAvancer_r%25C3%25A9seauRelations.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqQKu6ORH3K3JX5kgPJ3bKiVw37uJUkG6Q-EicmwwryXHf9r4Cki72E6Z2cXnUQXzsyMSQQWdZltXFMJ5W_VQB2kSqTIWQB4vaiKPcWgW_it-gfMYCczLqGenjtJbzsWXDssxjt7efIYHp/s320/101ConseilsAvancer_r%25C3%25A9seauRelations.jpg" width="320" /></a></span></balise></div>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: normal;">Confiance en soi et Relations</span></span></h2>
</div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">87.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Apprenez à <b>retrouver confiance en vous</b> avec
des exercices pratiques simples et progressifs.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">88.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Soyez proactif, prenez des initiatives sans
attendre les autres.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">89.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Prenez le temps d’écouter les autres, de leur
parler… Car ce sont des relations humaines que nait la confiance…</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">90.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Observez l’esprit d’une autre personne et
profitez de sa sagesse.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">91.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Ne perdez pas votre énergie si une personne ne
veut pas changer.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">92.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>N’essayez pas de soumettre le monde à votre
rythme et à vos préférences.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">93.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b>Acceptez les différences</b>.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">94.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Sachez faire des concessions.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">95.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Ne laissez pas l’opinion des autres contrôler
votre vie.</span><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<balise id="ancre10">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmrbXdpJmL27M83c1mekvoyTSbJxoYPWoVncStQFxEjibVfDHpgHf1gWWGnWAsR4hZVRvzjCTY1Q946aVLZtXmYUhhzl_8zjWhDQO5X_T7VZjX6tiaoDL2WujHJ4AqNJZqxYEyPsvRJbF7/s1600/101ConseilsAvancer_paonLumi%25C3%25A8re.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="623" data-original-width="960" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmrbXdpJmL27M83c1mekvoyTSbJxoYPWoVncStQFxEjibVfDHpgHf1gWWGnWAsR4hZVRvzjCTY1Q946aVLZtXmYUhhzl_8zjWhDQO5X_T7VZjX6tiaoDL2WujHJ4AqNJZqxYEyPsvRJbF7/s320/101ConseilsAvancer_paonLumi%25C3%25A8re.jpg" width="320" /></a></span></balise></div>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: normal;">Gratitude et Passage à l'acte</span></span></h2>
</div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">96.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Appréciez le moment présent .</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">97.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Repérez les points positifs dans votre vie.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">98.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b>Soyez reconnaissant</b> pour ce que vous être
content d'être et d'avoir.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">99.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Faites votre choix : "<b>Acceptez les choses
telles qu’elles sont, ou acceptez la responsabilité de les changer.</b>"</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">100.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span>Prenez cette décision importante pour votre
futur MAINTENANT ! Agissez, agissez, <b>agissez !</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">101.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b>Exprimez-vous !</b> Partagez votre expérience.</span><br />
<br /></div>
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<i><span style="font-family: "arial" , "helvetica" , sans-serif;">- Quels sont les points que vous appliquez déjà ? </span></i></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">- </span><i><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Lesquels pouvez-vous</b> <b>insérer ou améliorer facilement dans
votre quotidien<span style="mso-spacerun: yes;"> </span>dès aujourd'hui ?</b>
Lesquels vous paraissent difficile à mettre en place ?</span></i></div>
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<i><span style="font-family: "arial" , "helvetica" , sans-serif;">- Quels sont les plus importants à suivre et développer dans
votre vie à long terme ?</span></i></div>
<br />
<br />
<br />
<b><span style="font-family: "arial" , "helvetica" , sans-serif;">Je vous souhaite une excellente journée :-)</span></b><br />
<b><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></b>
<b><span style="font-family: "arial" , "helvetica" , sans-serif;">Marine</span></b><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Sources :</span></span><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span><br />
<ul>
<li><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.devenirplusefficace.com/developemment-personnel/20-lecons-a-retenir-pour-avancer-dans-la-vie">http://www.devenirplusefficace.com/developemment-personnel/20-lecons-a-retenir-pour-avancer-dans-la-vie</a></span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://les-defis-des-filles-zen.com/avancer-dans-la-vie-6-exercices">https://les-defis-des-filles-zen.com/avancer-dans-la-vie-6-exercices</a><span class="MsoHyperlink"></span></span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://www.penser-et-agir.fr/avancer-dans-la-vie/">https://www.penser-et-agir.fr/avancer-dans-la-vie/</a></span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://www.marieclaire.fr/,5-questions-clefs-a-se-poser-pour-avancer-dans-la-vie,20254,41980.asp">https://www.marieclaire.fr/,5-questions-clefs-a-se-poser-pour-avancer-dans-la-vie,20254,41980.asp</a></span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="reference-text"><a href="http://openact.overblog.com/les-styles-sociaux-developper-sa-flexibilite" target="_blank">http://openact.overblog.com/les-styles-sociaux-developper-sa-flexibilite</a></span></span></span>
</li>
<li><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="reference-text"><a href="http://www.psychologies.com/Moi/Se-connaitre/Comportement/Articles-et-Dossiers/Osez-!-Six-risques-a-prendre/Eloge-de-l-audace/4">http://www.psychologies.com/Moi/Se-connaitre/Comportement/Articles-et-Dossiers/Osez-!-Six-risques-a-prendre/Eloge-de-l-audace/4</a></span></span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="reference-text"><a href="http://www.allodocteurs.fr/actualite-sante-le-sport-c-est-bon-pour-le-moral_11070.html" target="_blank">http://www.allodocteurs.fr/actualite-sante-le-sport-c-est-bon-pour-le-moral_11070.html</a></span></span></span>
</li>
<li><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="reference-text"><a href="http://www.passeportsante.net/fr/Therapies/Guide/Fiche.aspx?doc=nutrition_th" target="_blank">http://www.passeportsante.net/fr/Therapies/Guide/Fiche.aspx?doc=nutrition_th</a></span></span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="reference-text"><a href="http://www.mon-sommeil.net/qu-arrive-t-il-quand-on-manque-regulierement-de-sommeil/" target="_blank">http://www.mon-sommeil.net/qu-arrive-t-il-quand-on-manque-regulierement-de-sommeil/</a></span></span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="reference-text"><a href="https://ufr-spse.u-paris10.fr/servlet/com.univ.collaboratif.utils.LectureFichiergw?ID_FICHIER=1348818742513" target="_blank">https://ufr-spse.u-paris10.fr/servlet/com.univ.collaboratif.utils.LectureFichiergw?ID_FICHIER=1348818742513</a></span></span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://nospensees.fr/pour-avancer-dans-la-vie-on-a-besoin-dun-passe-sain/">https://nospensees.fr/pour-avancer-dans-la-vie-on-a-besoin-dun-passe-sain/</a></span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.jadmirelavie.com/inspiration-psycho/10-lecons-a-retenir-pour-avancer-dans-la-vie/">http://www.jadmirelavie.com/inspiration-psycho/10-lecons-a-retenir-pour-avancer-dans-la-vie/</a></span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://fr.wikihow.com/avancer-dans-la-vie">https://fr.wikihow.com/avancer-dans-la-vie</a></span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://www.huffingtonpost.fr/jamie-varon/a-tous-ceux-qui-ont-limpression-de-ne-pas-avancer-dans-la-vie_b_9289578.html">https://www.huffingtonpost.fr/jamie-varon/a-tous-ceux-qui-ont-limpression-de-ne-pas-avancer-dans-la-vie_b_9289578.html</a></span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><u>Lead the field</u> de Earl Nightingale (exercice 1 problème pour 20 solutions)</span></span></li>
<li><span style="font-size: x-small;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><u>Bouillon de poulet pour l’âme</u> » de Jack Canfield (méthode des 5 actions par jour)</span></span></li>
</ul>
Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-3114021319083500942018-09-03T23:59:00.001+02:002018-09-09T20:09:31.449+02:00Page A ProposSi vous souhaitez en savoir plus sur moi et sur les raisons de ce blog...<br />
<br />
On se retrouve dans la page <a href="https://setrouveretavancer.blogspot.com/p/a-propos.html">A Propos</a> !<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxVrfJe28APQ0gpEzmjD1uw5vkP4thzFEoc8MxaBB2BYiGQ9F-A_-0C6VI9bqT20OMbSFeT4Xc50C0BcjSrMjUUbGdxG8i6FT1YSz182qsRZzyNtTbmsdtVOc9RaY-t_NYfwJ-fOkSb9AW/s1600/APropos_SeTrouverEtAvancer.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="A Propos - Se Trouver et Avancer" border="0" data-original-height="1429" data-original-width="1337" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxVrfJe28APQ0gpEzmjD1uw5vkP4thzFEoc8MxaBB2BYiGQ9F-A_-0C6VI9bqT20OMbSFeT4Xc50C0BcjSrMjUUbGdxG8i6FT1YSz182qsRZzyNtTbmsdtVOc9RaY-t_NYfwJ-fOkSb9AW/s320/APropos_SeTrouverEtAvancer.jpg" title="Page A propos" width="299" /></a></div>
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<br />
<br />
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<br />
<br />
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A tout de suite :-)<br />
<br />
Marine<br />
<br />Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0tag:blogger.com,1999:blog-5794758343629299577.post-52892928747656015192018-08-28T00:54:00.001+02:002018-08-30T20:15:52.955+02:00La rentrée… avec sérénité<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">La rentrée
approche à grands pas et… avec la fin du temps des vacances, le stress peut
ressurgir chez les petits comme chez les grands. Mais il est aussi possible de
garder notre sérénité à nos côtés !</span></div>
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<br /></div>
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</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbEzG2wp0sJc2rkOXpcj0xMoeWuPzcNhnY0XiTU-h_c1DWsFX-u5EKSOHXupiX4q9RZYXGRO-LKDMAhaud687e3RWTHXHrr1jFjbj_-cDkcRws1qfriw5BXM3yIRam_MCK2WQ_xtqTHWKf/s1600/Rentr%25C3%25A9eS%25C3%25A9r%25C3%25A9nit%25C3%25A9_stress_GrenouillePilePapier.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Rentrée stressante, Grenouille, Fichiers, Pile" border="0" data-original-height="638" data-original-width="960" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbEzG2wp0sJc2rkOXpcj0xMoeWuPzcNhnY0XiTU-h_c1DWsFX-u5EKSOHXupiX4q9RZYXGRO-LKDMAhaud687e3RWTHXHrr1jFjbj_-cDkcRws1qfriw5BXM3yIRam_MCK2WQ_xtqTHWKf/s400/Rentr%25C3%25A9eS%25C3%25A9r%25C3%25A9nit%25C3%25A9_stress_GrenouillePilePapier.jpg" title="Rentrée stressante" width="400" /></a></div>
<br />
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">1 – Pourquoi est-ce que je trouve
cette période stressante ?</span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">C’est une
bonne question ! </span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Est-ce la
reprise d’un rythme plus fort au travail ? Est-ce l’astreinte à de
nouvelles (et bien souvent anciennes) activités que je perçois comme des
contraintes ? Est-ce l’inquiétude pour les enfants ? ou encore le
retour des bouchons dans les transports ? … ?</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">N’hésitez
pas à prendre la plume – ou plus simplement un stylo ;-) – pour jeter sur
le papier tout ce qui vous vient à l’esprit. Mots, expressions, phrases mais
aussi dessins ou petits gribouillis. Images, odeurs ou sensations, tout est
approprié.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Ca c’est la
technique qui me convient. Mais si vous êtes comme mon compagnon, ce sera
peut-être un enregistreur vocal qui vous conviendra le mieux pour vous exprimer
avec facilité.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Et voilà,
faire le point, verbaliser permet de prendre du recul et de commencer à se
détacher de nos angoisses.</span></div>
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<br /></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnbpuJHDaw_rQF3As-9l3HGq_yI4Vd0Dgzo5Ixpz8rW6AoplV6mLiiZ4sSq1WWj9_IJxwNQS7a_6ue6f1XV3PmmE-MNXvY3GSJEkhElXn0te8xKnLSxYLD29u0ssQm_Wt4UaonsAe78738/s1600/Rentr%25C3%25A9eS%25C3%25A9r%25C3%25A9nit%25C3%25A9_projets.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Liste de mes projets" border="0" data-original-height="604" data-original-width="960" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnbpuJHDaw_rQF3As-9l3HGq_yI4Vd0Dgzo5Ixpz8rW6AoplV6mLiiZ4sSq1WWj9_IJxwNQS7a_6ue6f1XV3PmmE-MNXvY3GSJEkhElXn0te8xKnLSxYLD29u0ssQm_Wt4UaonsAe78738/s400/Rentr%25C3%25A9eS%25C3%25A9r%25C3%25A9nit%25C3%25A9_projets.jpg" title="Liste de mes projets" width="400" /></a></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">2 – Et maintenant place aux projets !</span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Une fois le
mode stress désamorcé, je peux me pencher sur toutes les bonnes choses qu’apportera
la rentrée. Eh oui, c’est l’occasion de penser :</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; text-align: justify; text-indent: -18pt;">
<span style="font-family: "times new roman" , serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">aux ateliers
manuels ou intellectuels, activités sportives ou soirées culturelles que je
vais pouvoir entreprendre, de façon hebdomadaire ou bien plus sporadique ;</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; text-align: justify; text-indent: -18pt;">
<span style="font-family: "times new roman" , serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">aux nouvelles
rencontres que cela pourra engendrer ;</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; text-align: justify; text-indent: -18pt;">
<span style="font-family: "times new roman" , serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">aux
objectifs professionnels que je veux concrétiser ; </span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; text-align: justify; text-indent: -18pt;">
<span style="font-family: "times new roman" , serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">à mettre en
perspective mon évolution personnelle sur les 3 prochains mois ;</span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; text-align: justify; text-indent: -18pt;">
<span style="font-family: "times new roman" , serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">etc.</span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; text-align: justify; text-indent: -18pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Par exemple,
je veux augmenter ma confiance en moi ou ma capacité à parler en public. </span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Un art
martial ou du théâtre seraient d’excellents outils pour progresser dans ce
sens. Magnifique coïncidence : à la rentrée, c’est le moment des
inscriptions ! </span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Ou bien je peux choisir de m’investir dans une association
dont le but me tiens à cœur et profiter de la rentrée et du forum des
associations de ma ville, début septembre généralement, pour un premier contact
passionnant. </span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Et par la suite je serai en mesure d’intégrer mes nouvelles
compétences dans ma vie de tous les jours et dans mon travail. </span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Moment de
tous les possibles, Merci la rentrée !!</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimG0JL6LsoOsbBTh2u0q6B_B6GY9-k2tRrKWLmqhVQh1vmTqdae52JwCl0IEYt1a9r-plP4yTmHWodGbFpdp7UXn9-2Zl308N2KE9CSbe00dkOl75XxYWvmtuDYrGqBuXjtTMjpT0n0sxr/s1600/Rentr%25C3%25A9eS%25C3%25A9r%25C3%25A9nit%25C3%25A9_s%25C3%25A9r%25C3%25A9nit%25C3%25A9_femme.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="La rentrée, sérénité, aventure, Danseuse, Joie" border="0" data-original-height="640" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimG0JL6LsoOsbBTh2u0q6B_B6GY9-k2tRrKWLmqhVQh1vmTqdae52JwCl0IEYt1a9r-plP4yTmHWodGbFpdp7UXn9-2Zl308N2KE9CSbe00dkOl75XxYWvmtuDYrGqBuXjtTMjpT0n0sxr/s400/Rentr%25C3%25A9eS%25C3%25A9r%25C3%25A9nit%25C3%25A9_s%25C3%25A9r%25C3%25A9nit%25C3%25A9_femme.jpg" title="La rentrée avec sérénité et aventure" width="400" /></a></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"> </span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"> </span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">3- La rentrée, avec sérénité</span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">3 pistes de
réflexion complémentaires pour une rentrée sereine :</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; text-align: justify; text-indent: -18pt;">
<span style="font-family: "times new roman" , serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Créez des
ancrages positifs en vous rappelant vos moments préférés (de vacances ou autre).
Ca vous permettra, le moment venu, de vous reconnecter à ces sensations et de
retrouver votre sérénité.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; text-align: justify; text-indent: -18pt;">
<span style="font-family: "times new roman" , serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Remémorez-vous les précédentes rentrées qui, au final, se sont bien passées :
vous vous rendrez compte qu’en réalité vous savez déjà gérer la situation !</span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; text-align: justify; text-indent: -18pt;">
<span style="font-family: "times new roman" , serif; font-size: 10.0pt;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Prenez le temps de prendre du temps pour vous.</span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Je vous souhaite
une excellente rentrée !</span></b></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Marine </span></div>
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table.MsoNormalTable
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<![endif]-->Marinehttp://www.blogger.com/profile/13084287299034847715noreply@blogger.com0